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Receta Chai Tea Biryani - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teabag of chai tea
2 1/3-inch slices of ginger
5 green cardamom pods
1 stick cinnamon
1 star anise
5 black peppercorns
For the Rice:
2 cups plus 2 tablespoons chai tea
Garnish:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
553.0g 		cardamom
0.0g 		cinnamon
0.0g 		peppercorns
0.0g 		jasmine rice
185.0g 		olive
13.5g 		onion
72.0g 		coconut milk
113.0g 		turmeric
1.1g 		cumin
0.53g 		sea salt
3.0g 		cashews
34.25g 		raisins
41.25g 		cilantro
1.7g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a n/a n/a 13.19 0.0 0.79 2.28 0.09 0.09 0.0 5.24 1.27 0.04 22.99 22.99
Total Fat (g) 0.0 n/a n/a n/a 1.22 13.5 0.07 24.1 0.11 0.12 0.0 15.87 0.19 0.01 55.2 55.2
Carbohydrates (g) 0.0 n/a n/a n/a 147.91 0.0 6.72 3.18 0.71 0.23 0.0 11.2 32.66 0.06 202.68 202.68
Ash (g) 0.55 n/a n/a n/a 1.18 n/a 0.25 1.1 0.07 0.04 2.99 1.35 0.76 0.02 8.33 8.33
Calories (kcal) 0.0 n/a n/a n/a 675.25 119.34 28.8 222.61 3.894 1.988 0.0 196.595 123.338 0.391 1372.205 1372.205
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.11 n/a 1.11 1.11
Sucrose (g) n/a n/a n/a n/a 0.15 n/a 0.71 n/a 0.03 n/a n/a n/a 0.19 n/a 1.07 1.07
Glucose (dextrose) (g) n/a n/a n/a n/a 0.04 n/a 1.42 n/a 0.0 n/a n/a n/a 11.45 n/a 12.91 12.91
Fructose (g) n/a n/a n/a n/a 0.04 n/a 0.93 n/a 0.0 n/a n/a n/a 12.24 n/a 13.21 13.21
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 552.45 n/a n/a n/a 21.5 0.0 64.16 82.35 0.12 0.04 0.01 0.58 6.36 1.57 729.15 729.15
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a n/a n/a 0.22 0.0 3.05 n/a 0.04 0.01 0.0 1.72 24.42 0.01 29.47 29.47
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a n/a 2.4 0.0 1.2 n/a 0.2 0.1 0.0 1.0 1.5 0.0 6.5 6.5
Calcium (mg) 16.59 n/a n/a n/a 51.8 0.135 16.56 20.34 2.013 4.934 0.72 15.413 20.625 1.139 150.269 150.269
Iron (mg) 0.0 n/a n/a n/a 7.97 0.08 0.15 3.73 0.46 0.35 0.01 2.06 0.78 0.03 15.61 15.61
Magnesium (mg) 5.53 n/a n/a n/a 46.25 0.0 7.2 51.98 2.123 1.94 0.03 89.05 13.2 0.442 217.745 217.745
Phosphorus (mg) 0.0 n/a n/a n/a 212.75 0.0 20.88 108.48 2.948 2.645 0.0 167.825 41.663 0.816 558.006 558.006
Potassium (mg) 0.0 n/a n/a n/a 212.75 0.135 105.12 248.6 27.775 9.476 0.24 193.513 308.963 8.857 1115.428 1115.428
Sodium (mg) 22.12 n/a n/a n/a 9.25 0.27 2.88 14.69 0.418 0.89 1162.74 219.2 4.538 0.782 1437.778 1437.778
Zinc (mg) 0.06 n/a n/a n/a 2.02 0.0 0.12 0.63 0.05 0.03 0.0 1.92 0.09 0.01 4.92 4.92
Copper (mg) 0.055 n/a n/a n/a 0.407 0.0 0.029 0.249 0.007 0.005 0.001 0.76 0.132 0.004 1.648 1.648
Manganese (mg) 0.0 n/a n/a n/a 2.017 n/a 0.094 0.87 0.086 0.018 0.003 0.284 0.124 0.007 3.502 3.502
Selenium (mcg) 0.0 n/a n/a n/a 27.9 0.0 0.4 n/a 0.0 0.0 0.0 4.0 0.2 0.0 32.6 32.6
Vitamin A, IU (IU) 0.0 n/a n/a n/a 0.0 n/a 1.44 0.0 0.0 6.731 0.0 0.0 0.0 114.716 122.887 122.887
Retinol (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.339 0.0 0.0 0.0 5.729 6.068 6.068
Beta Carotene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.72 n/a 0.0 4.039 0.0 0.0 0.0 66.81 71.569 71.569
Vitamin E (mg) 0.0 n/a n/a n/a 0.2 1.94 0.01 n/a 0.03 0.02 0.0 0.32 0.05 0.04 2.61 2.61
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 2.88 n/a 0.0 2.374 0.0 7.878 0.0 14.705 27.837 27.837
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.01 n/a n/a n/a 0.02 n/a 0.02 0.02
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a n/a 0.0 0.0 5.3 1.1 0.3 0.0 0.0 0.0 0.9 0.5 8.2 8.2
Thiamin (mg) 0.0 n/a n/a n/a 1.073 0.0 0.036 0.023 0.002 0.003 0.0 0.069 0.045 0.001 1.252 1.252
Riboflavin (mg) 0.0 n/a n/a n/a 0.093 0.0 0.022 0.0 0.003 0.002 0.0 0.069 0.054 0.003 0.243 0.243
Niacin (mg) 0.0 n/a n/a n/a 7.752 0.0 0.086 0.723 0.057 0.024 0.0 0.48 0.318 0.019 9.458 9.458
Pantothenic acid (mg) 0.0 n/a n/a n/a 1.869 n/a 0.086 0.17 n/a n/a 0.0 0.418 0.041 0.01 2.593 2.593
Vitamin B-6 (mg) 0.0 n/a n/a n/a 0.296 0.0 0.086 0.034 0.02 0.002 0.0 0.089 0.07 0.003 0.6 0.6
Folate (mcg) 0.0 n/a n/a n/a 427.35 0.0 13.68 15.82 0.429 0.053 0.0 23.633 2.063 1.054 484.081 484.081
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a n/a n/a 10.7 0.0 4.4 9.6 0.5 0.1 0.0 20.9 4.6 0.2 51.1 51.1
Folic acid (mcg) 0.0 n/a n/a n/a 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 412.55 412.55
Tryptophan (g) n/a n/a n/a n/a 0.148 n/a 0.007 0.023 n/a n/a 0.0 0.082 0.021 n/a 0.281 0.281
Threonine (g) n/a n/a n/a n/a 0.481 n/a 0.014 0.079 n/a n/a 0.0 0.202 0.033 n/a 0.81 0.81
Isoleucine (g) n/a n/a n/a n/a 0.574 n/a 0.007 0.09 n/a n/a 0.0 0.25 0.025 n/a 0.946 0.946
Leucine (g) n/a n/a n/a n/a 1.092 n/a 0.022 0.17 n/a n/a 0.0 0.442 0.041 n/a 1.766 1.766
Lysine (g) n/a n/a n/a n/a 0.481 n/a 0.029 0.102 n/a n/a 0.0 0.281 0.033 n/a 0.925 0.925
Methionine (g) n/a n/a n/a n/a 0.315 n/a 0.0 0.045 n/a n/a 0.0 0.092 0.008 n/a 0.46 0.46
Cystine (g) n/a n/a n/a n/a 0.278 n/a 0.0 0.045 n/a n/a 0.0 0.096 0.008 n/a 0.427 0.427
Phenylalanine (g) n/a n/a n/a n/a 0.703 n/a 0.022 0.113 n/a n/a 0.0 0.271 0.058 n/a 1.166 1.166
Tyrosine (g) n/a n/a n/a n/a 0.444 n/a 0.007 0.068 n/a n/a 0.0 0.168 0.004 n/a 0.691 0.691
Valine (g) n/a n/a n/a n/a 0.814 n/a 0.014 0.136 n/a n/a 0.0 0.356 0.033 n/a 1.353 1.353
Arginine (g) n/a n/a n/a n/a 1.092 n/a 0.072 0.373 n/a n/a 0.0 0.596 0.169 n/a 2.301 2.301
Histidine (g) n/a n/a n/a n/a 0.315 n/a 0.007 0.057 n/a n/a 0.0 0.137 0.029 n/a 0.544 0.544
Alanine (g) n/a n/a n/a n/a 0.759 n/a 0.014 0.113 n/a n/a 0.0 0.24 0.045 n/a 1.171 1.171
Aspartic acid (g) n/a n/a n/a n/a 1.24 n/a 0.065 0.226 n/a n/a 0.0 0.517 0.045 n/a 2.093 2.093
Glutamic acid (g) n/a n/a n/a n/a 2.572 n/a 0.187 0.52 n/a n/a 0.0 1.24 0.066 n/a 4.584 4.584
Glycine (g) n/a n/a n/a n/a 0.611 n/a 0.022 0.113 n/a n/a 0.0 0.274 0.033 n/a 1.052 1.052
Proline (g) n/a n/a n/a n/a 0.629 n/a 0.007 0.09 n/a n/a 0.0 0.236 0.103 n/a 1.066 1.066
Serine (g) n/a n/a n/a n/a 0.703 n/a 0.014 0.113 n/a n/a 0.0 0.291 0.029 n/a 1.15 1.15
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a n/a n/a 0.333 1.864 0.029 21.38 0.034 0.008 0.0 3.137 0.025 0.0 26.81 26.81
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 10.8 n/a 0.902 0.36 0.0 54.115 n/a 0.085 66.262 66.262
Monounsaturated Fat (g) 0.0 n/a n/a n/a 0.389 9.85 0.007 1.028 0.018 0.074 0.0 9.357 0.021 0.005 20.749 20.749
Polyunsaturated (g) 0.0 n/a n/a n/a 0.333 1.42 0.014 0.26 0.024 0.017 0.0 2.685 0.017 0.001 4.771 4.771