Receta Chai Tea With Equal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 c. warm strongly brewed Constant Comment tea (tea with orange and sweet spices)

1/2 c. very hot fat-free or possibly 2% milk*

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	equal 10.5g	vanilla 2.1g	cloves 0.26g	Total Per Serving	Total for Recipe
Protein (g)	0.23	0.0	0.02	0.24	0.24
Total Fat (g)	0.0	0.0	0.05	0.05	0.05
Carbohydrates (g)	9.35	0.27	0.16	9.78	9.78
Ash (g)	0.0	0.01	0.02	0.02	0.02
Calories (kcal)	38.325	6.048	0.84	45.213	45.213
Starch (g)	0.88	n/a	n/a	0.88	0.88
Sucrose (g)	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.7	0.0	0.7	0.7
Water (g)	0.92	1.1	0.02	2.04	2.04
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	8.47	0.27	0.01	8.75	8.75
Galactose (g)	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.1	0.1	0.1
Calcium (mg)	0.0	0.231	1.68	1.911	1.911
Iron (mg)	0.0	0.0	0.02	0.03	0.03
Magnesium (mg)	0.0	0.252	0.686	0.938	0.938
Phosphorus (mg)	0.0	0.126	0.273	0.399	0.399
Potassium (mg)	0.42	3.108	2.865	6.393	6.393
Sodium (mg)	0.0	0.189	0.632	0.821	0.821
Zinc (mg)	0.0	0.0	0.0	0.01	0.01
Copper (mg)	0.0	0.001	0.001	0.002	0.002
Manganese (mg)	0.0	0.005	0.078	0.083	0.083
Selenium (mcg)	0.1	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	1.378	1.378	1.378
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.07	0.07	0.07
Beta Carotene (mcg)	0.0	0.0	0.218	0.218	0.218
Vitamin E (mg)	0.0	0.0	0.02	0.02	0.02
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.2	0.2	0.2
Thiamin (mg)	0.0	0.0	0.0	0.001	0.001
Riboflavin (mg)	0.0	0.002	0.001	0.003	0.003
Niacin (mg)	0.0	0.009	0.004	0.013	0.013
Pantothenic acid (mg)	0.0	0.001	n/a	0.001	0.001
Vitamin B-6 (mg)	0.0	0.001	0.002	0.002	0.002
Folate (mcg)	0.0	0.0	0.242	0.242	0.242
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	0.0	n/a	0.1	0.1	0.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	n/a	n/a	0.0	0.0
Threonine (g)	0.0	n/a	n/a	0.0	0.0
Isoleucine (g)	0.0	n/a	n/a	0.0	0.0
Leucine (g)	0.0	n/a	n/a	0.0	0.0
Lysine (g)	0.0	n/a	n/a	0.0	0.0
Methionine (g)	0.0	n/a	n/a	0.0	0.0
Cystine (g)	0.0	n/a	n/a	0.0	0.0
Phenylalanine (g)	0.125	n/a	n/a	0.125	0.125
Tyrosine (g)	0.0	n/a	n/a	0.0	0.0
Valine (g)	0.0	n/a	n/a	0.0	0.0
Arginine (g)	0.0	n/a	n/a	0.0	0.0
Histidine (g)	0.0	n/a	n/a	0.0	0.0
Alanine (g)	0.0	n/a	n/a	0.0	0.0
Aspartic acid (g)	0.103	n/a	n/a	0.103	0.103
Glutamic acid (g)	0.0	n/a	n/a	0.0	0.0
Glycine (g)	0.0	n/a	n/a	0.0	0.0
Proline (g)	0.0	n/a	n/a	0.0	0.0
Serine (g)	0.0	n/a	n/a	0.0	0.0
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.014	0.014	0.014
Phytosterols (mg)	n/a	n/a	0.666	0.666	0.666
Monounsaturated Fat (g)	0.0	0.0	0.004	0.004	0.004
Polyunsaturated (g)	0.0	0.0	0.018	0.018	0.018