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Receta Chakka Puttu Recipe / Jackfruit Puttu - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jackfruit: 10-15, chopped
Puttu Podi: 1 cup or as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruit
0.0g 		grate coconut
120.0g 		salt
1.5g 		water
1000.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 4.36 0.0 0.0 4.36 4.36
Total Fat (g) n/a 41.62 0.0 0.0 41.62 41.62
Carbohydrates (g) n/a 7.98 0.0 0.0 7.98 7.98
Ash (g) n/a 1.38 1.5 1.0 3.88 3.88
Calories (kcal) n/a 396.0 0.0 0.0 396.0 396.0
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 64.68 0.0 999.0 1063.68 1063.68
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.0 0.0 0.0 0.0
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 2.6 0.0 0.0 2.6 2.6
Calcium (mg) n/a 13.2 0.36 30.0 43.56 43.56
Iron (mg) n/a 2.74 0.0 0.0 2.74 2.74
Magnesium (mg) n/a 33.6 0.015 10.0 43.615 43.615
Phosphorus (mg) n/a 146.4 0.0 0.0 146.4 146.4
Potassium (mg) n/a 390.0 0.12 0.0 390.12 390.12
Sodium (mg) n/a 4.8 581.37 40.0 626.17 626.17
Zinc (mg) n/a 1.15 0.0 0.1 1.25 1.25
Copper (mg) n/a 0.456 0.0 0.1 0.556 0.556
Manganese (mg) n/a 1.56 0.002 0.0 1.562 1.562
Selenium (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 3.4 0.0 0.0 3.4 3.4
Thiamin (mg) n/a 0.036 0.0 0.0 0.036 0.036
Riboflavin (mg) n/a 0.0 0.0 0.0 0.0 0.0
Niacin (mg) n/a 1.068 0.0 0.0 1.068 1.068
Pantothenic acid (mg) n/a 0.312 0.0 0.0 0.312 0.312
Vitamin B-6 (mg) n/a 0.06 0.0 0.0 0.06 0.06
Folate (mcg) n/a 27.6 0.0 0.0 27.6 27.6
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 0.0 0.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.0 n/a 0.048 0.048
Threonine (g) n/a 0.156 0.0 n/a 0.156 0.156
Isoleucine (g) n/a 0.168 0.0 n/a 0.168 0.168
Leucine (g) n/a 0.324 0.0 n/a 0.324 0.324
Lysine (g) n/a 0.192 0.0 n/a 0.192 0.192
Methionine (g) n/a 0.084 0.0 n/a 0.084 0.084
Cystine (g) n/a 0.084 0.0 n/a 0.084 0.084
Phenylalanine (g) n/a 0.216 0.0 n/a 0.216 0.216
Tyrosine (g) n/a 0.132 0.0 n/a 0.132 0.132
Valine (g) n/a 0.264 0.0 n/a 0.264 0.264
Arginine (g) n/a 0.72 0.0 n/a 0.72 0.72
Histidine (g) n/a 0.096 0.0 n/a 0.096 0.096
Alanine (g) n/a 0.228 0.0 n/a 0.228 0.228
Aspartic acid (g) n/a 0.42 0.0 n/a 0.42 0.42
Glutamic acid (g) n/a 0.996 0.0 n/a 0.996 0.996
Glycine (g) n/a 0.204 0.0 n/a 0.204 0.204
Proline (g) n/a 0.18 0.0 n/a 0.18 0.18
Serine (g) n/a 0.228 0.0 n/a 0.228 0.228
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 36.9 0.0 0.0 36.9 36.9
Phytosterols (mg) n/a n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) n/a 1.776 0.0 0.0 1.776 1.776
Polyunsaturated (g) n/a 0.456 0.0 0.0 0.456 0.456