Receta Chakka Varattiyathu - Kerala Recipes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Jackfruit (chakka): About 1 kg, deseeded
Jaggery (sharkara): 300 gms
Cardamom: 5, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruit
0.0g 		ginger
2.05g 		cardamom
0.0g 		ghee
25.6g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 n/a 0.07 0.11 0.11
Total Fat (g) n/a 0.02 n/a 25.47 25.48 25.48
Carbohydrates (g) n/a 0.36 n/a 0.0 0.36 0.36
Ash (g) n/a 0.02 n/a n/a 0.02 0.02
Calories (kcal) n/a 1.637 n/a 224.256 225.893 225.893
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 1.61 n/a 0.06 1.68 1.68
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.03 n/a 0.0 0.03 0.03
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 n/a 0.0 0.0 0.0
Calcium (mg) n/a 0.327 n/a 1.024 1.351 1.351
Iron (mg) n/a 0.01 n/a 0.0 0.01 0.01
Magnesium (mg) n/a 0.88 n/a 0.0 0.88 0.88
Phosphorus (mg) n/a 0.696 n/a 0.768 1.464 1.464
Potassium (mg) n/a 8.491 n/a 1.28 9.771 9.771
Sodium (mg) n/a 0.266 n/a 0.512 0.778 0.778
Zinc (mg) n/a 0.01 n/a 0.0 0.01 0.01
Copper (mg) n/a 0.005 n/a 0.0 0.005 0.005
Manganese (mg) n/a 0.005 n/a n/a 0.005 0.005
Selenium (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, IU (IU) n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) n/a 0.0 n/a 210.944 210.944 210.944
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a 215.04 215.04 215.04
Beta Carotene (mcg) n/a 0.0 n/a 49.408 49.408 49.408
Vitamin E (mg) n/a 0.01 n/a 0.72 0.72 0.72
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.1 n/a 0.0 0.1 0.1
Thiamin (mg) n/a 0.001 n/a 0.0 0.001 0.001
Riboflavin (mg) n/a 0.001 n/a 0.003 0.003 0.003
Niacin (mg) n/a 0.015 n/a 0.0 0.015 0.015
Pantothenic acid (mg) n/a 0.004 n/a n/a 0.004 0.004
Vitamin B-6 (mg) n/a 0.003 n/a 0.0 0.003 0.003
Folate (mcg) n/a 0.225 n/a 0.0 0.225 0.225
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 0.6 n/a 5.7 6.3 6.3
Folic acid (mcg) n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a 0.001 n/a n/a 0.001 0.001
Lysine (g) n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a 0.004 n/a n/a 0.004 0.004
Glutamic acid (g) n/a 0.003 n/a n/a 0.003 0.003
Glycine (g) n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a 0.001 n/a n/a 0.001 0.001
Serine (g) n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) n/a 0.0 n/a 65.536 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.004 n/a 15.852 15.856 15.856
Phytosterols (mg) n/a 0.307 n/a n/a 0.307 0.307
Monounsaturated Fat (g) n/a 0.003 n/a 7.355 7.358 7.358
Polyunsaturated (g) n/a 0.003 n/a 0.945 0.948 0.948