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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chakkakuru / Jackfruit seeds-5 cups (cleaned & sliced)
Mulaku podi / Chilly powder-3 tbsp
Mallipodi / Coriander powder-2 tsp
Mangalpodi / Turmeric powder-1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruit
0.0g 		coconut
206.44g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		onion
99.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.87 n/a n/a n/a 1.09 0.0 7.96 7.96
Total Fat (g) n/a 69.14 n/a n/a n/a 0.1 0.0 69.24 69.24
Carbohydrates (g) n/a 31.44 n/a n/a n/a 9.25 0.0 40.69 40.69
Ash (g) n/a 2.0 n/a n/a n/a 0.35 0.47 2.82 2.82
Calories (kcal) n/a 730.798 n/a n/a n/a 39.6 0.0 770.398 770.398
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 97.01 n/a n/a n/a 88.22 473.53 658.75 658.75
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.86 n/a n/a n/a 4.2 0.0 17.06 17.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 18.6 n/a n/a n/a 1.7 0.0 20.3 20.3
Calcium (mg) n/a 28.902 n/a n/a n/a 22.77 14.22 65.892 65.892
Iron (mg) n/a 5.02 n/a n/a n/a 0.21 0.0 5.22 5.22
Magnesium (mg) n/a 66.061 n/a n/a n/a 9.9 4.74 80.701 80.701
Phosphorus (mg) n/a 233.277 n/a n/a n/a 28.71 0.0 261.987 261.987
Potassium (mg) n/a 734.926 n/a n/a n/a 144.54 0.0 879.466 879.466
Sodium (mg) n/a 41.288 n/a n/a n/a 3.96 18.96 64.208 64.208
Zinc (mg) n/a 2.27 n/a n/a n/a 0.17 0.05 2.49 2.49
Copper (mg) n/a 0.908 n/a n/a n/a 0.04 0.047 0.995 0.995
Manganese (mg) n/a 3.097 n/a n/a n/a 0.129 0.0 3.225 3.225
Selenium (mcg) n/a 20.9 n/a n/a n/a 0.5 0.0 21.3 21.3
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 1.98 0.0 1.98 1.98
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.99 0.0 0.99 0.99
Vitamin E (mg) n/a 0.5 n/a n/a n/a 0.02 0.0 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 3.96 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a 0.0 n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 6.8 n/a n/a n/a 7.3 0.0 14.1 14.1
Thiamin (mg) n/a 0.145 n/a n/a n/a 0.05 0.0 0.194 0.194
Riboflavin (mg) n/a 0.041 n/a n/a n/a 0.03 0.0 0.071 0.071
Niacin (mg) n/a 1.115 n/a n/a n/a 0.119 0.0 1.234 1.234
Pantothenic acid (mg) n/a 0.619 n/a n/a n/a 0.119 0.0 0.738 0.738
Vitamin B-6 (mg) n/a 0.103 n/a n/a n/a 0.119 0.0 0.222 0.222
Folate (mcg) n/a 53.674 n/a n/a n/a 18.81 0.0 72.484 72.484
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 25.0 n/a n/a n/a 6.0 0.0 31.0 31.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 n/a n/a n/a 0.01 n/a 0.092 0.092
Threonine (g) n/a 0.248 n/a n/a n/a 0.02 n/a 0.268 0.268
Isoleucine (g) n/a 0.268 n/a n/a n/a 0.01 n/a 0.278 0.278
Leucine (g) n/a 0.516 n/a n/a n/a 0.03 n/a 0.546 0.546
Lysine (g) n/a 0.31 n/a n/a n/a 0.04 n/a 0.349 0.349
Methionine (g) n/a 0.124 n/a n/a n/a 0.0 n/a 0.124 0.124
Cystine (g) n/a 0.145 n/a n/a n/a 0.0 n/a 0.145 0.145
Phenylalanine (g) n/a 0.351 n/a n/a n/a 0.03 n/a 0.381 0.381
Tyrosine (g) n/a 0.206 n/a n/a n/a 0.01 n/a 0.216 0.216
Valine (g) n/a 0.413 n/a n/a n/a 0.02 n/a 0.433 0.433
Arginine (g) n/a 1.135 n/a n/a n/a 0.099 n/a 1.234 1.234
Histidine (g) n/a 0.165 n/a n/a n/a 0.01 n/a 0.175 0.175
Alanine (g) n/a 0.351 n/a n/a n/a 0.02 n/a 0.371 0.371
Aspartic acid (g) n/a 0.681 n/a n/a n/a 0.089 n/a 0.77 0.77
Glutamic acid (g) n/a 1.569 n/a n/a n/a 0.257 n/a 1.826 1.826
Glycine (g) n/a 0.33 n/a n/a n/a 0.03 n/a 0.36 0.36
Proline (g) n/a 0.289 n/a n/a n/a 0.01 n/a 0.299 0.299
Serine (g) n/a 0.351 n/a n/a n/a 0.02 n/a 0.371 0.371
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 61.313 n/a n/a n/a 0.04 0.0 61.352 61.352
Phytosterols (mg) n/a 97.027 n/a n/a n/a 14.85 n/a 111.877 111.877
Monounsaturated Fat (g) n/a 2.952 n/a n/a n/a 0.01 0.0 2.962 2.962
Polyunsaturated (g) n/a 0.764 n/a n/a n/a 0.02 0.0 0.784 0.784