Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chakkakuru / Jackfruit seeds-5 cups (cleaned & sliced)
Mulaku podi / Chilly powder-3 tbsp
Mallipodi / Coriander powder-2 tsp
Mangalpodi / Turmeric powder-1/2 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		jackfruit
0.0g 		coconut
206.44g 		coriander
0.0g 		turmeric
0.0g 		salt
0.0g 		onion
99.0g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 6.87 n/a n/a n/a 1.09 0.0 7.96 7.96
Total Fat (g) n/a 69.14 n/a n/a n/a 0.1 0.0 69.24 69.24
Carbohydrates (g) n/a 31.44 n/a n/a n/a 9.25 0.0 40.69 40.69
Ash (g) n/a 2.0 n/a n/a n/a 0.35 0.47 2.82 2.82
Calories (kcal) n/a 730.798 n/a n/a n/a 39.6 0.0 770.398 770.398
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.98 n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.95 n/a 1.95 1.95
Fructose (g) n/a n/a n/a n/a n/a 1.28 n/a 1.28 1.28
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) n/a 97.01 n/a n/a n/a 88.22 473.53 658.75 658.75
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 12.86 n/a n/a n/a 4.2 0.0 17.06 17.06
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 18.6 n/a n/a n/a 1.7 0.0 20.3 20.3
Calcium (mg) n/a 28.902 n/a n/a n/a 22.77 14.22 65.892 65.892
Iron (mg) n/a 5.02 n/a n/a n/a 0.21 0.0 5.22 5.22
Magnesium (mg) n/a 66.061 n/a n/a n/a 9.9 4.74 80.701 80.701
Phosphorus (mg) n/a 233.277 n/a n/a n/a 28.71 0.0 261.987 261.987
Potassium (mg) n/a 734.926 n/a n/a n/a 144.54 0.0 879.466 879.466
Sodium (mg) n/a 41.288 n/a n/a n/a 3.96 18.96 64.208 64.208
Zinc (mg) n/a 2.27 n/a n/a n/a 0.17 0.05 2.49 2.49
Copper (mg) n/a 0.908 n/a n/a n/a 0.04 0.047 0.995 0.995
Manganese (mg) n/a 3.097 n/a n/a n/a 0.129 0.0 3.225 3.225
Selenium (mcg) n/a 20.9 n/a n/a n/a 0.5 0.0 21.3 21.3
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 1.98 0.0 1.98 1.98
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.99 0.0 0.99 0.99
Vitamin E (mg) n/a 0.5 n/a n/a n/a 0.02 0.0 0.52 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 3.96 0.0 3.96 3.96
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.09 n/a n/a n/a 0.0 n/a 1.09 1.09
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 6.8 n/a n/a n/a 7.3 0.0 14.1 14.1
Thiamin (mg) n/a 0.145 n/a n/a n/a 0.05 0.0 0.194 0.194
Riboflavin (mg) n/a 0.041 n/a n/a n/a 0.03 0.0 0.071 0.071
Niacin (mg) n/a 1.115 n/a n/a n/a 0.119 0.0 1.234 1.234
Pantothenic acid (mg) n/a 0.619 n/a n/a n/a 0.119 0.0 0.738 0.738
Vitamin B-6 (mg) n/a 0.103 n/a n/a n/a 0.119 0.0 0.222 0.222
Folate (mcg) n/a 53.674 n/a n/a n/a 18.81 0.0 72.484 72.484
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 25.0 n/a n/a n/a 6.0 0.0 31.0 31.0
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.083 n/a n/a n/a 0.01 n/a 0.092 0.092
Threonine (g) n/a 0.248 n/a n/a n/a 0.02 n/a 0.268 0.268
Isoleucine (g) n/a 0.268 n/a n/a n/a 0.01 n/a 0.278 0.278
Leucine (g) n/a 0.516 n/a n/a n/a 0.03 n/a 0.546 0.546
Lysine (g) n/a 0.31 n/a n/a n/a 0.04 n/a 0.349 0.349
Methionine (g) n/a 0.124 n/a n/a n/a 0.0 n/a 0.124 0.124
Cystine (g) n/a 0.145 n/a n/a n/a 0.0 n/a 0.145 0.145
Phenylalanine (g) n/a 0.351 n/a n/a n/a 0.03 n/a 0.381 0.381
Tyrosine (g) n/a 0.206 n/a n/a n/a 0.01 n/a 0.216 0.216
Valine (g) n/a 0.413 n/a n/a n/a 0.02 n/a 0.433 0.433
Arginine (g) n/a 1.135 n/a n/a n/a 0.099 n/a 1.234 1.234
Histidine (g) n/a 0.165 n/a n/a n/a 0.01 n/a 0.175 0.175
Alanine (g) n/a 0.351 n/a n/a n/a 0.02 n/a 0.371 0.371
Aspartic acid (g) n/a 0.681 n/a n/a n/a 0.089 n/a 0.77 0.77
Glutamic acid (g) n/a 1.569 n/a n/a n/a 0.257 n/a 1.826 1.826
Glycine (g) n/a 0.33 n/a n/a n/a 0.03 n/a 0.36 0.36
Proline (g) n/a 0.289 n/a n/a n/a 0.01 n/a 0.299 0.299
Serine (g) n/a 0.351 n/a n/a n/a 0.02 n/a 0.371 0.371
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 61.313 n/a n/a n/a 0.04 0.0 61.352 61.352
Phytosterols (mg) n/a 97.027 n/a n/a n/a 14.85 n/a 111.877 111.877
Monounsaturated Fat (g) n/a 2.952 n/a n/a n/a 0.01 0.0 2.962 2.962
Polyunsaturated (g) n/a 0.764 n/a n/a n/a 0.02 0.0 0.784 0.784