Receta Chakkarai Pongal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Mung Dal-2 tbsp

Jaggery-1 cup(crushed or grated)

Cardamom powder-1/4 tsp

Edible Camphor(optional)-a pinch

Cashews-10

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	milk 122.0g	cardamom 0.0g	ghee 32.0g	cashews 0.0g	raisins 10.31g	Total Per Serving	Total for Recipe
Protein (g)	6.6	3.93	n/a	0.09	n/a	0.32	10.93	10.93
Total Fat (g)	0.61	3.97	n/a	31.83	n/a	0.05	36.46	36.46
Carbohydrates (g)	73.95	5.51	n/a	0.0	n/a	8.16	87.63	87.63
Ash (g)	0.59	0.84	n/a	n/a	n/a	0.19	1.62	1.62
Calories (kcal)	337.625	73.2	n/a	280.32	n/a	30.827	721.972	721.972
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.28	0.28	0.28
Sucrose (g)	0.07	0.0	n/a	n/a	n/a	0.05	0.12	0.12
Glucose (dextrose) (g)	0.02	0.0	n/a	n/a	n/a	2.86	2.88	2.88
Fructose (g)	0.02	0.0	n/a	n/a	n/a	3.06	3.08	3.08
Lactose (g)	0.0	6.42	n/a	n/a	n/a	0.0	6.42	6.42
Maltose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Water (g)	10.75	107.75	n/a	0.08	n/a	1.59	120.17	120.17
Caffeine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.11	6.42	n/a	0.0	n/a	6.1	12.63	12.63
Galactose (g)	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.2	0.0	n/a	0.0	n/a	0.4	1.6	1.6
Calcium (mg)	25.9	137.86	n/a	1.28	n/a	5.155	170.195	170.195
Iron (mg)	3.99	0.04	n/a	0.0	n/a	0.19	4.22	4.22
Magnesium (mg)	23.125	12.2	n/a	0.0	n/a	3.299	38.624	38.624
Phosphorus (mg)	106.375	111.02	n/a	0.96	n/a	10.413	228.768	228.768
Potassium (mg)	106.375	174.46	n/a	1.6	n/a	77.222	359.657	359.657
Sodium (mg)	4.625	48.8	n/a	0.64	n/a	1.134	55.199	55.199
Zinc (mg)	1.01	0.49	n/a	0.0	n/a	0.02	1.52	1.52
Copper (mg)	0.204	0.012	n/a	0.0	n/a	0.033	0.249	0.249
Manganese (mg)	1.008	0.0	n/a	n/a	n/a	0.031	1.039	1.039
Selenium (mcg)	14.0	4.5	n/a	0.0	n/a	0.1	18.5	18.5
Vitamin A, IU (IU)	0.0	124.44	n/a	n/a	n/a	0.0	124.44	124.44
Retinol (mcg)	0.0	34.16	n/a	263.68	n/a	0.0	297.84	297.84
Vitamin A, RAE (mcg_RAE)	0.0	34.16	n/a	268.8	n/a	0.0	302.96	302.96
Beta Carotene (mcg)	0.0	6.1	n/a	61.76	n/a	0.0	67.86	67.86
Vitamin E (mg)	0.1	0.07	n/a	0.9	n/a	0.01	1.08	1.08
Vitamin D (IU)	n/a	48.8	n/a	n/a	n/a	n/a	48.8	48.8
Lycopene (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.02
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	n/a	0.2	0.2	0.2
Thiamin (mg)	0.537	0.049	n/a	0.0	n/a	0.011	0.597	0.597
Riboflavin (mg)	0.046	0.22	n/a	0.003	n/a	0.013	0.282	0.282
Niacin (mg)	3.876	0.134	n/a	0.0	n/a	0.079	4.089	4.089
Pantothenic acid (mg)	0.934	0.439	n/a	n/a	n/a	0.01	1.384	1.384
Vitamin B-6 (mg)	0.148	0.049	n/a	0.0	n/a	0.018	0.214	0.214
Folate (mcg)	213.675	6.1	n/a	0.0	n/a	0.516	220.291	220.291
Vitamin B-12 (mcg)	0.0	0.54	n/a	0.0	n/a	0.0	0.54	0.54
Choline (mg)	5.4	17.4	n/a	7.1	n/a	1.1	31.1	31.1
Folic acid (mcg)	206.275	0.0	n/a	0.0	n/a	0.0	206.275	206.275
Tryptophan (g)	0.074	0.098	n/a	n/a	n/a	0.005	0.177	0.177
Threonine (g)	0.241	0.171	n/a	n/a	n/a	0.008	0.42	0.42
Isoleucine (g)	0.287	0.207	n/a	n/a	n/a	0.006	0.5	0.5
Leucine (g)	0.546	0.329	n/a	n/a	n/a	0.01	0.885	0.885
Lysine (g)	0.241	0.171	n/a	n/a	n/a	0.008	0.42	0.42
Methionine (g)	0.157	0.098	n/a	n/a	n/a	0.002	0.257	0.257
Cystine (g)	0.139	0.024	n/a	n/a	n/a	0.002	0.165	0.165
Phenylalanine (g)	0.352	0.183	n/a	n/a	n/a	0.014	0.549	0.549
Tyrosine (g)	0.222	0.183	n/a	n/a	n/a	0.001	0.406	0.406
Valine (g)	0.407	0.232	n/a	n/a	n/a	0.008	0.647	0.647
Arginine (g)	0.546	0.098	n/a	n/a	n/a	0.042	0.686	0.686
Histidine (g)	0.157	0.098	n/a	n/a	n/a	0.007	0.262	0.262
Alanine (g)	0.379	0.122	n/a	n/a	n/a	0.011	0.513	0.513
Aspartic acid (g)	0.62	0.293	n/a	n/a	n/a	0.011	0.924	0.924
Glutamic acid (g)	1.286	0.793	n/a	n/a	n/a	0.016	2.095	2.095
Glycine (g)	0.305	0.098	n/a	n/a	n/a	0.008	0.411	0.411
Proline (g)	0.315	0.415	n/a	n/a	n/a	0.026	0.755	0.755
Serine (g)	0.352	0.134	n/a	n/a	n/a	0.007	0.493	0.493
Cholesterol (mg)	0.0	12.2	n/a	81.92	n/a	0.0	94.12	94.12
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	2.281	n/a	19.814	n/a	0.006	22.268	22.268
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.194	0.988	n/a	9.194	n/a	0.005	10.381	10.381
Polyunsaturated (g)	0.167	0.244	n/a	1.181	n/a	0.004	1.595	1.595