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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chakkaravalli Kilangu Poriyal | Sweet Potato Curry
Prep time: 10 mins | Cook time: 10 mins | Serves: 3-4
Chakkaravalli Kilangu (Sweet Potato) – 1/4 kgs
Mustard seeds – 1/2 tsp
Urad Dal – 1 tsp
Asafetida – 1/4 tsp
Curry leaf – 1 sprig
Salt – to taste
Cumin seeds – 1/2 tsp
Fennel seeds (perunseeragam) – 3/4 tsp
Sambar onions (Shallots) – 3
Turmeric powder – 1/8 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		mustard
0.0g 		curry
0.0g 		oil
13.5g 		salt
0.0g 		coconut
10.4g 		cumin
0.0g 		fennel
0.0g 		garlic
2.61g 		chilies
32.85g 		turmeric
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 n/a 0.35 n/a n/a 0.17 0.66 n/a 1.17 1.17
Total Fat (g) n/a n/a 13.5 n/a 3.48 n/a n/a 0.01 0.07 n/a 17.06 17.06
Carbohydrates (g) n/a n/a 0.0 n/a 1.58 n/a n/a 0.86 3.11 n/a 5.55 5.55
Ash (g) n/a n/a 0.0 n/a 0.1 n/a n/a 0.04 0.2 n/a 0.34 0.34
Calories (kcal) n/a n/a 119.34 n/a 36.816 n/a n/a 3.889 13.14 n/a 173.185 173.185
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a 0.0 n/a 4.89 n/a n/a 1.53 28.82 n/a 35.24 35.24
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a n/a 0.0 n/a 0.65 n/a n/a 0.03 1.68 n/a 2.35 2.35
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 n/a 0.9 n/a n/a 0.1 0.5 n/a 1.5 1.5
Calcium (mg) n/a n/a 0.0 n/a 1.456 n/a n/a 4.724 5.913 n/a 12.093 12.093
Iron (mg) n/a n/a 0.0 n/a 0.25 n/a n/a 0.04 0.39 n/a 0.69 0.69
Magnesium (mg) n/a n/a 0.0 n/a 3.328 n/a n/a 0.653 8.213 n/a 12.193 12.193
Phosphorus (mg) n/a n/a 0.0 n/a 11.752 n/a n/a 3.993 15.111 n/a 30.856 30.856
Potassium (mg) n/a n/a 0.0 n/a 37.024 n/a n/a 10.466 111.69 n/a 159.18 159.18
Sodium (mg) n/a n/a 0.0 n/a 2.08 n/a n/a 0.444 2.3 n/a 4.823 4.823
Zinc (mg) n/a n/a 0.0 n/a 0.11 n/a n/a 0.03 0.1 n/a 0.24 0.24
Copper (mg) n/a n/a 0.0 n/a 0.046 n/a n/a 0.008 0.056 n/a 0.109 0.109
Manganese (mg) n/a n/a n/a n/a 0.156 n/a n/a 0.044 0.079 n/a 0.278 0.278
Selenium (mcg) n/a n/a 0.0 n/a 1.1 n/a n/a 0.4 0.2 n/a 1.6 1.6
Vitamin A, IU (IU) n/a n/a 0.0 n/a 0.0 n/a n/a 0.235 387.302 n/a 387.536 387.536
Retinol (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 19.382 n/a 19.382 19.382
Beta Carotene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.131 220.424 n/a 220.554 220.554
Vitamin E (mg) n/a n/a 1.24 n/a 0.02 n/a n/a 0.0 0.23 n/a 1.5 1.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.418 238.163 n/a 238.58 238.58
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 n/a 0.3 n/a n/a 0.8 79.7 n/a 80.8 80.8
Thiamin (mg) n/a n/a 0.0 n/a 0.007 n/a n/a 0.005 0.03 n/a 0.042 0.042
Riboflavin (mg) n/a n/a 0.0 n/a 0.002 n/a n/a 0.003 0.03 n/a 0.035 0.035
Niacin (mg) n/a n/a 0.0 n/a 0.056 n/a n/a 0.018 0.312 n/a 0.387 0.387
Pantothenic acid (mg) n/a n/a 0.0 n/a 0.031 n/a n/a 0.016 0.02 n/a 0.067 0.067
Vitamin B-6 (mg) n/a n/a 0.0 n/a 0.005 n/a n/a 0.032 0.092 n/a 0.13 0.13
Folate (mcg) n/a n/a 0.0 n/a 2.704 n/a n/a 0.078 7.556 n/a 10.338 10.338
Vitamin B-12 (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a n/a n/a n/a 1.3 n/a n/a 0.6 3.6 n/a 5.5 5.5
Folic acid (mcg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.004 n/a n/a 0.002 0.01 n/a 0.016 0.016
Threonine (g) n/a n/a 0.0 n/a 0.012 n/a n/a 0.004 0.023 n/a 0.04 0.04
Isoleucine (g) n/a n/a 0.0 n/a 0.014 n/a n/a 0.006 0.023 n/a 0.042 0.042
Leucine (g) n/a n/a 0.0 n/a 0.026 n/a n/a 0.008 0.036 n/a 0.07 0.07
Lysine (g) n/a n/a 0.0 n/a 0.016 n/a n/a 0.007 0.03 n/a 0.052 0.052
Methionine (g) n/a n/a 0.0 n/a 0.006 n/a n/a 0.002 0.007 n/a 0.015 0.015
Cystine (g) n/a n/a 0.0 n/a 0.007 n/a n/a 0.002 0.013 n/a 0.022 0.022
Phenylalanine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.005 0.02 n/a 0.042 0.042
Tyrosine (g) n/a n/a 0.0 n/a 0.01 n/a n/a 0.002 0.013 n/a 0.026 0.026
Valine (g) n/a n/a 0.0 n/a 0.021 n/a n/a 0.008 0.026 n/a 0.055 0.055
Arginine (g) n/a n/a 0.0 n/a 0.057 n/a n/a 0.016 0.033 n/a 0.106 0.106
Histidine (g) n/a n/a 0.0 n/a 0.008 n/a n/a 0.003 0.013 n/a 0.024 0.024
Alanine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.003 0.026 n/a 0.047 0.047
Aspartic acid (g) n/a n/a 0.0 n/a 0.034 n/a n/a 0.013 0.095 n/a 0.142 0.142
Glutamic acid (g) n/a n/a 0.0 n/a 0.079 n/a n/a 0.021 0.085 n/a 0.186 0.186
Glycine (g) n/a n/a 0.0 n/a 0.017 n/a n/a 0.005 0.023 n/a 0.045 0.045
Proline (g) n/a n/a 0.0 n/a 0.015 n/a n/a 0.003 0.03 n/a 0.047 0.047
Serine (g) n/a n/a 0.0 n/a 0.018 n/a n/a 0.005 0.026 n/a 0.049 0.049
Cholesterol (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.348 n/a n/a n/a n/a n/a n/a n/a 0.348 0.348
Saturated Fat (g) n/a n/a 1.003 n/a 3.089 n/a n/a 0.002 0.007 n/a 4.101 4.101
Phytosterols (mg) n/a n/a 33.75 n/a 4.888 n/a n/a n/a n/a n/a 38.638 38.638
Monounsaturated Fat (g) n/a n/a 3.069 n/a 0.149 n/a n/a 0.0 0.003 n/a 3.221 3.221
Polyunsaturated (g) n/a n/a 8.794 n/a 0.038 n/a n/a 0.007 0.036 n/a 8.875 8.875