Receta Challah Egg Braid Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		water
34.56g 		oil
4.54g 		honey
1.18g 		sugar
0.7g 		salt
1.0g 		active yeast
0.59g 		egg
3.67g 		egg yolks
0.0g 		flour
78.13g 		egg
3.67g 		sesame
3.13g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.0 0.23 0.46 n/a 8.07 0.46 0.64 9.86 118.32
Total Fat (g) 0.0 4.54 0.0 0.0 0.0 0.03 0.36 n/a 0.77 0.36 1.91 7.98 95.76
Carbohydrates (g) 0.0 0.0 0.97 0.7 0.0 0.23 0.03 n/a 59.62 0.03 0.37 61.94 743.28
Ash (g) 0.03 0.0 0.0 0.0 1.0 0.04 0.03 n/a 0.37 0.03 0.09 1.6 19.2
Calories (kcal) 0.0 40.148 3.58 2.709 0.0 1.743 5.243 n/a 284.375 5.243 19.719 362.76 4353.12
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.0 0.01 0.03 0.36
Glucose (dextrose) (g) n/a n/a 0.42 n/a n/a n/a 0.01 n/a n/a 0.01 0.0 0.44 5.28
Fructose (g) n/a n/a 0.48 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.49 5.88
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.01 0.12
Maltose (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 34.53 0.0 0.2 0.0 0.0 0.04 2.78 n/a 9.31 2.78 0.12 49.77 597.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.97 0.7 0.0 0.0 0.03 n/a 0.21 0.03 0.02 1.95 23.4
Galactose (g) n/a n/a 0.04 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 2.1 0.0 0.4 2.6 31.2
Calcium (mg) 1.037 0.0 0.071 0.007 0.24 0.378 1.943 n/a 11.719 1.943 1.875 19.213 230.556
Iron (mg) 0.0 0.0 0.0 0.0 0.0 0.1 0.07 n/a 3.63 0.07 0.2 4.07 48.84
Magnesium (mg) 0.346 0.0 0.024 0.0 0.01 0.579 0.44 n/a 17.188 0.44 10.781 29.807 357.684
Phosphorus (mg) 0.0 0.0 0.047 0.0 0.0 7.622 7.003 n/a 84.375 7.003 20.844 126.894 1522.728
Potassium (mg) 0.0 0.0 0.612 0.014 0.08 11.817 4.913 n/a 83.594 4.913 11.563 117.506 1410.072
Sodium (mg) 1.383 0.0 0.047 0.0 387.58 0.295 5.133 n/a 1.563 5.133 1.469 402.603 4831.236
Zinc (mg) 0.0 0.0 0.0 0.0 0.0 0.04 0.04 n/a 0.55 0.04 0.21 0.88 10.56
Copper (mg) 0.003 0.0 0.0 0.0 0.0 0.003 0.004 n/a 0.109 0.004 0.044 0.168 2.016
Manganese (mg) 0.0 n/a 0.001 0.0 0.001 0.003 0.001 n/a 0.531 0.001 0.045 0.584 7.008
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.1 1.2 n/a 26.5 1.2 3.0 32.0 384.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.006 17.857 n/a 0.0 17.857 2.063 37.782 453.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.097 n/a 0.0 5.097 0.0 10.193 122.316
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 5.133 n/a 0.0 5.133 0.094 10.36 124.32
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.367 n/a 0.0 0.367 1.25 1.983 23.796
Vitamin E (mg) 0.0 0.42 0.0 0.0 0.0 0.0 0.04 n/a 0.05 0.04 0.05 0.59 7.08
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a 1.283 n/a n/a 1.283 n/a 2.567 30.804
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 12.137 n/a 14.063 12.137 0.0 38.336 460.032
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.05 0.0 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.02 n/a 0.3 0.02 0.0 0.33 3.96
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.014 0.003 n/a 0.617 0.003 0.022 0.658 7.896
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.032 0.018 n/a 0.383 0.018 0.003 0.454 5.448
Niacin (mg) 0.0 0.0 0.001 0.0 0.0 0.235 0.003 n/a 4.609 0.003 0.181 5.032 60.384
Pantothenic acid (mg) 0.0 0.0 0.001 0.0 0.0 0.067 0.053 n/a 0.344 0.053 0.009 0.526 6.312
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.009 0.005 n/a 0.031 0.005 0.013 0.063 0.756
Folate (mcg) 0.0 0.0 0.024 0.0 0.0 13.826 1.723 n/a 142.969 1.723 3.594 163.858 1966.296
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.05 n/a 0.0 0.05 0.0 0.09 1.08
Choline (mg) 0.0 n/a 0.0 0.0 0.0 0.2 9.2 n/a 8.1 9.2 0.8 27.6 331.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 120.313 0.0 0.0 120.313 1443.756
Tryptophan (g) n/a 0.0 0.0 n/a 0.0 0.003 0.006 n/a 0.102 0.006 0.01 0.127 1.524
Threonine (g) n/a 0.0 0.0 n/a 0.0 0.012 0.021 n/a 0.219 0.021 0.023 0.294 3.528
Isoleucine (g) n/a 0.0 0.0 n/a 0.0 0.013 0.025 n/a 0.281 0.025 0.023 0.367 4.404
Leucine (g) n/a 0.0 0.0 n/a 0.0 0.018 0.04 n/a 0.555 0.04 0.047 0.7 8.4
Lysine (g) n/a 0.0 0.0 n/a 0.0 0.019 0.033 n/a 0.18 0.033 0.02 0.286 3.432
Methionine (g) n/a 0.0 0.0 n/a 0.0 0.004 0.014 n/a 0.141 0.014 0.028 0.2 2.4
Cystine (g) n/a 0.0 0.0 n/a 0.0 0.003 0.01 n/a 0.172 0.01 0.014 0.208 2.496
Phenylalanine (g) n/a 0.0 0.0 n/a 0.0 0.011 0.025 n/a 0.406 0.025 0.029 0.497 5.964
Tyrosine (g) n/a 0.0 0.0 n/a 0.0 0.009 0.018 n/a 0.242 0.018 0.025 0.313 3.756
Valine (g) n/a 0.0 0.0 n/a 0.0 0.014 0.032 n/a 0.328 0.032 0.031 0.436 5.232
Arginine (g) n/a 0.0 0.0 n/a 0.0 0.013 0.03 n/a 0.328 0.03 0.102 0.502 6.024
Histidine (g) n/a 0.0 0.0 n/a 0.0 0.006 0.011 n/a 0.18 0.011 0.017 0.225 2.7
Alanine (g) n/a 0.0 0.0 n/a 0.0 0.015 0.027 n/a 0.258 0.027 0.031 0.358 4.296
Aspartic acid (g) n/a 0.0 0.0 n/a 0.0 0.023 0.049 n/a 0.344 0.049 0.065 0.529 6.348
Glutamic acid (g) n/a 0.0 0.0 n/a 0.0 0.033 0.062 n/a 2.719 0.062 0.144 3.019 36.228
Glycine (g) n/a 0.0 0.0 n/a 0.0 0.011 0.016 n/a 0.289 0.016 0.034 0.366 4.392
Proline (g) n/a 0.0 0.001 n/a 0.0 0.01 0.019 n/a 0.938 0.019 0.033 1.018 12.216
Serine (g) n/a 0.0 0.0 n/a 0.0 0.011 0.036 n/a 0.406 0.036 0.038 0.526 6.312
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 15.51 n/a 0.0 15.51 0.0 31.02 372.24
Trans Fat (g) n/a 0.117 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.117 1.404
Saturated Fat (g) 0.0 0.337 0.0 0.0 0.0 0.004 0.114 n/a 0.125 0.114 0.283 0.976 11.712
Phytosterols (mg) n/a 11.354 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 11.354 136.248
Monounsaturated Fat (g) 0.0 1.032 0.0 0.0 0.0 0.015 0.14 n/a 0.07 0.14 0.748 2.145 25.74
Polyunsaturated (g) 0.0 2.958 0.0 0.0 0.0 0.0 0.05 n/a 0.32 0.05 0.797 4.175 50.1