Receta Chalupas Compuestas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x Tostadas, (fried tortillas)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		refried beans
79.33g 		cheddar cheese
9.42g 		chili con carne
42.33g 		lettuce
3.73g 		Total Per Serving Total for Recipe
Protein (g) 4.29 2.34 3.43 0.05 10.12 121.44
Total Fat (g) 0.93 3.12 1.73 0.01 5.79 69.48
Carbohydrates (g) 12.11 0.12 3.51 0.08 15.82 189.84
Ash (g) 1.59 0.37 n/a 0.02 1.99 23.88
Calories (kcal) 72.193 37.949 42.757 0.597 153.497 1841.964
Starch (g) 7.1 n/a n/a 0.0 7.1 85.2
Sucrose (g) 0.36 0.02 n/a 0.0 0.39 4.68
Glucose (dextrose) (g) 0.0 n/a n/a 0.01 0.01 0.12
Fructose (g) 0.0 n/a n/a 0.01 0.01 0.12
Lactose (g) 0.0 0.02 n/a 0.0 0.02 0.24
Maltose (g) 0.0 0.01 n/a 0.0 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 60.41 3.46 32.87 3.57 100.31 1203.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 0.05 1.15 0.02 1.58 18.96
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 4.0 0.0 1.0 0.0 5.1 61.2
Calcium (mg) 26.18 67.894 12.277 1.232 107.583 1290.996
Iron (mg) 1.32 0.06 0.66 0.04 2.09 25.08
Magnesium (mg) 30.147 2.637 8.467 0.448 41.698 500.376
Phosphorus (mg) 88.06 48.213 35.56 1.045 172.879 2074.548
Potassium (mg) 266.56 9.228 115.993 6.981 398.763 4785.156
Sodium (mg) 356.207 58.478 202.777 0.933 618.394 7420.728
Zinc (mg) 0.52 0.29 0.84 0.01 1.65 19.8
Copper (mg) 0.135 0.003 0.047 0.001 0.185 2.22
Manganese (mg) 0.262 0.001 n/a 0.007 0.27 3.24
Selenium (mcg) 5.2 1.3 2.3 0.1 8.8 105.6
Vitamin A, IU (IU) 0.0 94.355 n/a 279.701 374.056 4488.672
Retinol (mcg) 0.0 24.295 0.0 n/a 24.295 291.54
Vitamin A, RAE (mcg_RAE) 0.0 24.954 5.08 14.0 44.034 528.408
Beta Carotene (mcg) 0.0 8.004 56.727 167.813 232.544 2790.528
Vitamin E (mg) 0.04 0.03 0.3 0.01 0.37 4.44
Vitamin D (IU) n/a 1.13 n/a n/a 1.13 13.56
Lycopene (mcg) 0.0 0.0 1406.737 0.0 1406.737 16880.844
Lutein + zeaxanthin (mcg) 0.0 0.0 23.283 64.363 87.646 1051.752
Tocopherol, beta (mg) 0.01 n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.82 0.0 n/a 0.01 0.83 9.96
Tocopherol, delta (mg) 0.06 0.0 n/a 0.0 0.06 0.72
Vitamin C (mg) 4.8 0.0 1.9 0.1 6.8 81.6
Thiamin (mg) 0.032 0.003 0.025 0.002 0.062 0.744
Riboflavin (mg) 0.016 0.036 0.038 0.003 0.093 1.116
Niacin (mg) 0.333 0.008 0.72 0.012 1.072 12.864
Pantothenic acid (mg) 0.175 0.039 n/a 0.005 0.218 2.616
Vitamin B-6 (mg) 0.087 0.007 0.064 0.004 0.161 1.932
Folate (mcg) 8.727 1.695 4.657 1.344 16.422 197.064
Vitamin B-12 (mcg) 0.0 0.08 0.26 n/a 0.34 4.08
Choline (mg) 18.2 1.6 13.9 0.4 34.1 409.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.056 0.03 n/a 0.001 0.086 1.032
Threonine (g) 0.182 0.084 n/a 0.002 0.268 3.216
Isoleucine (g) 0.19 0.146 n/a 0.001 0.338 4.056
Leucine (g) 0.349 0.225 n/a 0.003 0.577 6.924
Lysine (g) 0.301 0.195 n/a 0.002 0.498 5.976
Methionine (g) 0.063 0.061 n/a 0.001 0.125 1.5
Cystine (g) 0.048 0.012 n/a 0.0 0.06 0.72
Phenylalanine (g) 0.238 0.123 n/a 0.003 0.364 4.368
Tyrosine (g) 0.127 0.113 n/a 0.001 0.241 2.892
Valine (g) 0.23 0.156 n/a 0.002 0.388 4.656
Arginine (g) 0.27 0.089 n/a 0.001 0.36 4.32
Histidine (g) 0.119 0.082 n/a 0.001 0.202 2.424
Alanine (g) 0.182 0.066 n/a 0.002 0.25 3.0
Aspartic acid (g) 0.524 0.151 n/a 0.005 0.679 8.148
Glutamic acid (g) 0.666 0.573 n/a 0.006 1.246 14.952
Glycine (g) 0.167 0.04 n/a 0.002 0.209 2.508
Proline (g) 0.182 0.265 n/a 0.001 0.449 5.388
Serine (g) 0.238 0.137 n/a 0.001 0.377 4.524
Cholesterol (mg) 0.0 9.888 8.89 n/a 18.778 225.336
Trans Fat (g) 0.024 n/a n/a n/a 0.024 0.288
Saturated Fat (g) 0.309 1.986 0.643 n/a 2.939 35.268
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.301 0.884 0.754 n/a 1.939 23.268
Polyunsaturated (g) 0.262 0.089 0.093 n/a 0.443 5.316