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Receta Chambord Berries With Ice Cream - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pt strawberries hulled, sliced
8 scoop frzn vanilla yogurt or possibly ice cream
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		raspberries
37.44g 		blueberries
35.15g 		sugar
16.67g 		chambord liqueur
31.1g 		vanilla yogurt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.45 0.26 0.0 0.87 n/a 1.58 6.32
Total Fat (g) 0.24 0.12 0.0 4.88 n/a 5.24 20.96
Carbohydrates (g) 4.47 5.09 16.66 6.5 n/a 32.73 130.92
Ash (g) 0.17 0.08 0.0 n/a n/a 0.26 1.04
Calories (kcal) 19.469 20.036 64.503 101.697 n/a 205.705 822.82
Starch (g) 0.0 0.01 n/a n/a n/a 0.01 0.04
Sucrose (g) 0.07 0.04 n/a n/a n/a 0.11 0.44
Glucose (dextrose) (g) 0.7 1.72 n/a n/a n/a 2.41 9.64
Fructose (g) 0.88 1.75 n/a n/a n/a 2.63 10.52
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 4.3 n/a 4.3 17.2
Water (g) 32.1 29.6 0.01 14.46 n/a 76.17 304.68
Caffeine (mg) 0.0 0.0 0.0 2.488 n/a 2.488 9.952
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.65 3.5 16.65 6.15 n/a 27.95 111.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 0.8 0.0 0.0 n/a 3.3 13.2
Calcium (mg) 9.36 2.109 0.167 4.976 n/a 16.612 66.448
Iron (mg) 0.26 0.1 0.0 0.04 n/a 0.4 1.6
Magnesium (mg) 8.237 2.109 0.0 0.622 n/a 10.968 43.872
Phosphorus (mg) 10.858 4.218 0.0 15.55 n/a 30.626 122.504
Potassium (mg) 56.534 27.066 0.333 9.952 n/a 93.885 375.54
Sodium (mg) 0.374 0.352 0.0 28.612 n/a 29.338 117.352
Zinc (mg) 0.16 0.06 0.0 0.05 n/a 0.26 1.04
Copper (mg) 0.034 0.021 0.0 0.012 n/a 0.067 0.268
Manganese (mg) 0.251 0.12 0.0 n/a n/a 0.37 1.48
Selenium (mcg) 0.1 0.0 0.1 0.1 n/a 0.3 1.2
Vitamin A, IU (IU) 12.355 18.981 0.0 n/a n/a 31.336 125.344
Retinol (mcg) 0.0 0.0 0.0 53.181 n/a 53.181 212.724
Vitamin A, RAE (mcg_RAE) 0.749 1.055 0.0 53.803 n/a 55.606 222.424
Beta Carotene (mcg) 4.493 11.248 0.0 9.33 n/a 25.071 100.284
Vitamin E (mg) 0.33 0.2 0.0 0.14 n/a 0.67 2.68
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 50.918 28.12 0.0 0.0 n/a 79.038 316.152
Tocopherol, beta (mg) 0.02 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, gamma (mg) 0.53 0.13 n/a n/a n/a 0.66 2.64
Tocopherol, delta (mg) 0.39 0.01 n/a n/a n/a 0.4 1.6
Vitamin C (mg) 9.8 3.4 0.0 0.1 n/a 13.3 53.2
Thiamin (mg) 0.011 0.014 0.0 0.003 n/a 0.028 0.112
Riboflavin (mg) 0.015 0.014 0.003 0.019 n/a 0.051 0.204
Niacin (mg) 0.225 0.148 0.0 0.025 n/a 0.397 1.588
Pantothenic acid (mg) 0.124 0.042 0.0 n/a n/a 0.166 0.664
Vitamin B-6 (mg) 0.022 0.018 0.0 0.003 n/a 0.043 0.172
Folate (mcg) 7.862 2.109 0.0 0.622 n/a 10.593 42.372
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.02 n/a 0.02 0.08
Choline (mg) 4.6 2.1 0.0 2.5 n/a 9.2 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Threonine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Isoleucine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Leucine (g) n/a 0.014 n/a n/a n/a 0.014 0.056
Lysine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Methionine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Cystine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Phenylalanine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Tyrosine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Valine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Arginine (g) n/a 0.014 n/a n/a n/a 0.014 0.056
Histidine (g) n/a 0.004 n/a n/a n/a 0.004 0.016
Alanine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Aspartic acid (g) n/a 0.021 n/a n/a n/a 0.021 0.084
Glutamic acid (g) n/a 0.032 n/a n/a n/a 0.032 0.128
Glycine (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Proline (g) n/a 0.011 n/a n/a n/a 0.011 0.044
Serine (g) n/a 0.007 n/a n/a n/a 0.007 0.028
Cholesterol (mg) 0.0 0.0 0.0 18.038 n/a 18.038 72.152
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.011 0.0 3.004 n/a 3.022 12.088
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 0.018 0.0 1.387 n/a 1.427 5.708
Polyunsaturated (g) 0.142 0.053 0.0 0.208 n/a 0.403 1.612