Receta Chameleon Potato Dumplings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
This is such a versatile recipe. Serve the dumplings plain (as a side dish), with a meat or possibly marinara sauce, even change the flavors. It's unbelievable how many ways you can prepare the same recipe and have it come out with a completely new character.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
127.57g 		flour
54.69g 		salt
1.5g 		curry
0.25g 		garlic
0.18g 		pepper
0.13g 		egg
12.32g 		Total Per Serving Total for Recipe
Protein (g) 2.58 5.65 0.0 0.03 0.03 0.01 1.55 9.85 39.4
Total Fat (g) 0.11 0.54 0.0 0.03 0.0 0.0 1.22 1.92 7.68
Carbohydrates (g) 22.29 41.73 0.0 0.15 0.13 0.09 0.09 64.47 257.88
Ash (g) 1.38 0.26 1.5 0.01 0.01 0.01 0.11 3.26 13.04
Calories (kcal) 98.231 199.063 0.0 0.813 0.581 0.338 17.618 316.643 1266.572
Starch (g) 19.7 n/a n/a n/a n/a n/a n/a 19.7 78.8
Sucrose (g) 0.22 n/a n/a 0.0 n/a n/a 0.01 0.23 0.92
Glucose (dextrose) (g) 0.42 n/a n/a 0.0 n/a n/a 0.03 0.45 1.8
Fructose (g) 0.34 n/a n/a 0.0 n/a n/a 0.01 0.36 1.44
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 101.22 6.52 0.0 0.02 0.01 0.01 9.34 117.13 468.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.0 0.15 0.0 0.01 0.04 0.0 0.09 1.29 5.16
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 2.8 1.5 0.0 0.1 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 15.309 8.203 0.36 1.195 0.14 0.579 6.53 32.316 129.264
Iron (mg) 1.0 2.54 0.0 0.07 0.0 0.04 0.23 3.88 15.52
Magnesium (mg) 29.342 12.031 0.015 0.635 0.102 0.257 1.478 43.86 175.44
Phosphorus (mg) 72.717 59.063 0.0 0.873 0.73 0.229 23.531 157.142 628.568
Potassium (mg) 537.083 58.516 0.12 3.858 1.927 1.668 16.509 619.68 2478.72
Sodium (mg) 7.654 1.094 581.37 0.13 0.046 0.058 17.248 607.6 2430.4
Zinc (mg) 0.37 0.38 0.0 0.01 0.0 0.0 0.14 0.91 3.64
Copper (mg) 0.14 0.077 0.0 0.002 0.0 0.001 0.012 0.233 0.932
Manganese (mg) 0.191 0.372 0.002 0.011 0.001 0.007 0.005 0.589 2.356
Selenium (mcg) 0.4 18.5 0.0 0.0 0.1 0.0 3.9 22.9 91.6
Vitamin A, IU (IU) 2.551 0.0 0.0 2.465 0.0 0.396 59.998 65.411 261.644
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 17.125 17.125 68.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.123 0.0 0.02 17.248 17.39 69.56
Beta Carotene (mcg) 1.276 0.0 0.0 1.48 0.0 0.207 1.232 4.194 16.776
Vitamin E (mg) 0.01 0.03 0.0 0.05 0.0 0.0 0.12 0.22 0.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 4.312 17.248
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 10.206 9.844 0.0 0.0 0.0 0.272 40.779 61.1 244.4
Tocopherol, beta (mg) 0.0 0.04 n/a 0.0 0.0 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.0 0.21 n/a 0.0 0.0 0.01 0.06 0.28 1.12
Tocopherol, delta (mg) 0.0 0.01 n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 25.1 0.0 0.0 0.0 0.0 0.0 0.0 25.2 100.8
Thiamin (mg) 0.102 0.432 0.0 0.001 0.001 0.0 0.009 0.544 2.176
Riboflavin (mg) 0.038 0.268 0.0 0.001 0.0 0.0 0.059 0.367 1.468
Niacin (mg) 1.34 3.227 0.0 0.009 0.001 0.002 0.009 4.586 18.344
Pantothenic acid (mg) 0.383 0.241 0.0 n/a n/a n/a 0.177 0.801 3.204
Vitamin B-6 (mg) 0.383 0.022 0.0 0.003 0.005 0.0 0.017 0.43 1.72
Folate (mcg) 20.412 100.078 0.0 0.385 0.004 0.013 5.79 126.682 506.728
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 15.4 5.7 0.0 0.2 0.1 0.0 30.9 52.4 209.6
Folic acid (mcg) 0.0 84.219 0.0 0.0 0.0 0.0 0.0 84.219 336.876
Tryptophan (g) 0.038 0.071 0.0 n/a 0.0 n/a 0.021 0.131 0.524
Threonine (g) 0.102 0.153 0.0 n/a 0.001 n/a 0.069 0.325 1.3
Isoleucine (g) 0.102 0.197 0.0 n/a 0.001 n/a 0.083 0.383 1.532
Leucine (g) 0.153 0.388 0.0 n/a 0.002 n/a 0.134 0.677 2.708
Lysine (g) 0.166 0.126 0.0 n/a 0.001 n/a 0.112 0.405 1.62
Methionine (g) 0.038 0.098 0.0 n/a 0.001 n/a 0.047 0.184 0.736
Cystine (g) 0.038 0.12 0.0 n/a 0.0 n/a 0.033 0.192 0.768
Phenylalanine (g) 0.115 0.284 0.0 n/a 0.001 n/a 0.084 0.484 1.936
Tyrosine (g) 0.102 0.17 0.0 n/a 0.0 n/a 0.062 0.334 1.336
Valine (g) 0.153 0.23 0.0 n/a 0.001 n/a 0.106 0.49 1.96
Arginine (g) 0.128 0.23 0.0 n/a 0.003 n/a 0.101 0.461 1.844
Histidine (g) 0.064 0.126 0.0 n/a 0.001 n/a 0.038 0.228 0.912
Alanine (g) 0.077 0.18 0.0 n/a 0.001 n/a 0.091 0.349 1.396
Aspartic acid (g) 0.651 0.241 0.0 n/a 0.002 n/a 0.164 1.057 4.228
Glutamic acid (g) 0.447 1.903 0.0 n/a 0.004 n/a 0.207 2.56 10.24
Glycine (g) 0.077 0.202 0.0 n/a 0.001 n/a 0.053 0.333 1.332
Proline (g) 0.089 0.656 0.0 n/a 0.0 n/a 0.063 0.809 3.236
Serine (g) 0.115 0.284 0.0 n/a 0.001 n/a 0.12 0.52 2.08
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 52.114 52.114 208.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.088 0.0 0.006 0.0 0.001 0.382 0.515 2.06
Phytosterols (mg) 6.379 n/a 0.0 0.18 0.014 0.122 n/a 6.695 26.78
Monounsaturated Fat (g) 0.0 0.049 0.0 0.014 0.0 0.001 0.469 0.534 2.136
Polyunsaturated (g) 0.051 0.224 0.0 0.006 0.001 0.001 0.168 0.451 1.804