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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry red Chilly – 8 -10
Urad dal(uzhunnu parippu) –1/2 tbsp
Asafoetida (kaayam) – 1/2 tsp
Coriander seeds – 1 tbsp
Curry leaves
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
83.2g 		coriander
0.0g 		tamarind
2.0g 		garlic
2.61g 		pepper corns
4.73g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.77 n/a 0.06 0.17 0.11 n/a n/a 3.1 3.1
Total Fat (g) 27.86 n/a 0.01 0.01 0.03 n/a n/a 27.91 27.91
Carbohydrates (g) 12.67 n/a 1.25 0.86 0.86 n/a n/a 15.64 15.64
Ash (g) 0.81 n/a n/a 0.04 0.07 n/a n/a 0.91 0.91
Calories (kcal) 294.528 n/a 4.78 3.889 3.548 n/a n/a 306.744 306.744
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 39.1 n/a 0.63 1.53 3.67 n/a n/a 44.92 44.92
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 5.18 n/a 1.15 0.03 n/a n/a n/a 6.36 6.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 n/a 0.1 0.1 n/a n/a n/a 7.6 7.6
Calcium (mg) 11.648 n/a 1.48 4.724 0.237 n/a n/a 18.089 18.089
Iron (mg) 2.02 n/a 0.06 0.04 0.04 n/a n/a 2.16 2.16
Magnesium (mg) 26.624 n/a 1.84 0.653 1.183 n/a n/a 30.299 30.299
Phosphorus (mg) 94.016 n/a 2.26 3.993 2.933 n/a n/a 103.202 103.202
Potassium (mg) 296.192 n/a 12.56 10.466 7.237 n/a n/a 326.455 326.455
Sodium (mg) 16.64 n/a 0.56 0.444 16.413 n/a n/a 34.057 34.057
Zinc (mg) 0.92 n/a 0.0 0.03 0.02 n/a n/a 0.96 0.96
Copper (mg) 0.366 n/a 0.002 0.008 0.003 n/a n/a 0.379 0.379
Manganese (mg) 1.248 n/a n/a 0.044 0.002 n/a n/a 1.293 1.293
Selenium (mcg) 8.4 n/a 0.0 0.4 0.0 n/a n/a 8.8 8.8
Vitamin A, IU (IU) 0.0 n/a n/a 0.235 10.974 n/a n/a 11.209 11.209
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.04 0.0 0.568 n/a n/a 0.608 0.608
Beta Carotene (mcg) 0.0 n/a 0.36 0.131 n/a n/a n/a 0.491 0.491
Vitamin E (mg) 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 0.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.418 n/a n/a n/a 0.418 0.418
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 n/a 0.1 0.8 0.4 n/a n/a 4.0 4.0
Thiamin (mg) 0.058 n/a 0.009 0.005 0.001 n/a n/a 0.073 0.073
Riboflavin (mg) 0.017 n/a 0.003 0.003 0.004 n/a n/a 0.026 0.026
Niacin (mg) 0.449 n/a 0.039 0.018 0.045 n/a n/a 0.551 0.551
Pantothenic acid (mg) 0.25 n/a n/a 0.016 0.021 n/a n/a 0.287 0.287
Vitamin B-6 (mg) 0.042 n/a 0.001 0.032 0.005 n/a n/a 0.08 0.08
Folate (mcg) 21.632 n/a 0.28 0.078 1.608 n/a n/a 23.599 23.599
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 10.1 n/a 0.2 0.6 n/a n/a n/a 10.8 10.8
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.033 n/a n/a 0.002 0.001 n/a n/a 0.036 0.036
Threonine (g) 0.1 n/a n/a 0.004 0.004 n/a n/a 0.108 0.108
Isoleucine (g) 0.108 n/a n/a 0.006 0.004 n/a n/a 0.118 0.118
Leucine (g) 0.208 n/a n/a 0.008 0.012 n/a n/a 0.228 0.228
Lysine (g) 0.125 n/a n/a 0.007 0.005 n/a n/a 0.137 0.137
Methionine (g) 0.05 n/a n/a 0.002 0.002 n/a n/a 0.054 0.054
Cystine (g) 0.058 n/a n/a 0.002 0.001 n/a n/a 0.061 0.061
Phenylalanine (g) 0.141 n/a n/a 0.005 0.005 n/a n/a 0.151 0.151
Tyrosine (g) 0.083 n/a n/a 0.002 0.004 n/a n/a 0.09 0.09
Valine (g) 0.166 n/a n/a 0.008 0.006 n/a n/a 0.18 0.18
Arginine (g) 0.458 n/a n/a 0.016 0.005 n/a n/a 0.479 0.479
Histidine (g) 0.067 n/a n/a 0.003 0.003 n/a n/a 0.072 0.072
Alanine (g) 0.141 n/a n/a 0.003 0.01 n/a n/a 0.155 0.155
Aspartic acid (g) 0.275 n/a n/a 0.013 0.009 n/a n/a 0.296 0.296
Glutamic acid (g) 0.632 n/a n/a 0.021 0.021 n/a n/a 0.675 0.675
Glycine (g) 0.133 n/a n/a 0.005 0.004 n/a n/a 0.143 0.143
Proline (g) 0.116 n/a n/a 0.003 0.01 n/a n/a 0.129 0.129
Serine (g) 0.141 n/a n/a 0.005 0.005 n/a n/a 0.152 0.152
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.71 n/a 0.005 0.002 0.004 n/a n/a 24.722 24.722
Phytosterols (mg) 39.104 n/a n/a n/a n/a n/a n/a 39.104 39.104
Monounsaturated Fat (g) 1.19 n/a 0.004 0.0 0.008 n/a n/a 1.201 1.201
Polyunsaturated (g) 0.308 n/a 0.001 0.007 0.012 n/a n/a 0.328 0.328