Receta Champagne Feta Risotto - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x (16-oz) cans fat-free, less-sodium chicken broth
2/3 c. (about 2 1/2 ounces) crumbled feta cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
19.75g 		basil
0.07g 		olive oil
3.38g 		onion
36.0g 		rice
46.25g 		champagne
29.4g 		parmesan cheese
7.09g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.4 3.3 0.02 2.73 6.44 25.76
Total Fat (g) 0.0 0.0 3.38 0.04 0.31 0.0 2.03 5.74 22.96
Carbohydrates (g) 0.0 0.0 0.0 3.36 36.98 0.76 0.29 41.39 165.56
Ash (g) 0.02 0.0 0.0 0.13 0.3 0.06 0.57 1.07 4.28
Calories (kcal) 0.0 0.016 29.835 14.4 168.813 24.108 30.547 267.719 1070.876
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.36 0.04 n/a 0.01 0.4 1.6
Glucose (dextrose) (g) n/a 0.0 n/a 0.71 0.01 n/a 0.01 0.73 2.92
Fructose (g) n/a 0.0 n/a 0.46 0.01 n/a 0.01 0.48 1.92
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 3.0 0.0 3.0 12.0
Water (g) 19.73 0.06 0.0 32.08 5.37 25.54 1.48 84.26 337.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 1.53 0.06 0.28 0.06 1.93 7.72
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.6 0.0 0.0 1.2 4.8
Calcium (mg) 0.593 0.125 0.034 8.28 12.95 2.646 78.6 103.227 412.908
Iron (mg) 0.0 0.0 0.02 0.08 1.99 0.08 0.06 2.23 8.92
Magnesium (mg) 0.198 0.045 0.0 3.6 11.563 2.94 2.693 21.038 84.152
Phosphorus (mg) 0.0 0.039 0.0 10.44 53.188 5.292 51.668 120.627 482.508
Potassium (mg) 0.0 0.208 0.034 52.56 53.188 20.874 8.859 135.722 542.888
Sodium (mg) 0.79 0.003 0.068 1.44 2.313 1.47 108.368 114.451 457.804
Zinc (mg) 0.0 0.0 0.0 0.06 0.5 0.04 0.27 0.88 3.52
Copper (mg) 0.002 0.0 0.0 0.014 0.102 0.0 0.017 0.135 0.54
Manganese (mg) 0.0 0.001 0.0 0.047 0.504 0.035 0.006 0.593 2.372
Selenium (mcg) 0.0 0.0 0.0 0.2 7.0 0.0 1.3 8.4 33.6
Vitamin A, IU (IU) 0.0 3.714 0.0 0.72 0.0 0.0 31.327 35.76 143.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.292 8.292 33.168
Vitamin A, RAE (mcg_RAE) 0.0 0.186 0.0 0.0 0.0 0.0 8.505 8.691 34.764
Beta Carotene (mcg) 0.0 2.212 0.0 0.36 0.0 0.0 2.197 4.769 19.076
Vitamin E (mg) 0.0 0.0 0.48 0.01 0.05 0.0 0.02 0.56 2.24
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.978 0.0 1.44 0.0 0.0 0.0 5.418 21.672
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.03 0.0 n/a n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 0.0 0.0 0.0 2.7 10.8
Thiamin (mg) 0.0 0.0 0.0 0.018 0.268 0.003 0.002 0.291 1.164
Riboflavin (mg) 0.0 0.0 0.0 0.011 0.023 0.006 0.035 0.075 0.3
Niacin (mg) 0.0 0.001 0.0 0.043 1.938 0.032 0.008 2.022 8.088
Pantothenic acid (mg) 0.0 0.0 0.0 0.043 0.467 0.015 0.023 0.549 2.196
Vitamin B-6 (mg) 0.0 0.0 0.0 0.043 0.074 0.015 0.004 0.136 0.544
Folate (mcg) 0.0 0.048 0.0 6.84 106.838 0.294 0.709 114.728 458.912
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.16 0.16 0.64
Choline (mg) 0.0 0.0 0.0 2.2 2.7 1.3 1.1 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 103.138 0.0 0.0 103.138 412.552
Tryptophan (g) n/a 0.0 0.0 0.004 0.037 n/a 0.037 0.077 0.308
Threonine (g) n/a 0.0 0.0 0.007 0.12 n/a 0.103 0.231 0.924
Isoleucine (g) n/a 0.0 0.0 0.004 0.143 n/a 0.14 0.287 1.148
Leucine (g) n/a 0.0 0.0 0.011 0.273 n/a 0.264 0.547 2.188
Lysine (g) n/a 0.0 0.0 0.014 0.12 n/a 0.211 0.346 1.384
Methionine (g) n/a 0.0 0.0 0.0 0.079 n/a 0.072 0.151 0.604
Cystine (g) n/a 0.0 0.0 0.0 0.069 n/a 0.009 0.078 0.312
Phenylalanine (g) n/a 0.0 0.0 0.011 0.176 n/a 0.147 0.334 1.336
Tyrosine (g) n/a 0.0 0.0 0.004 0.111 n/a 0.165 0.28 1.12
Valine (g) n/a 0.0 0.0 0.007 0.204 n/a 0.179 0.389 1.556
Arginine (g) n/a 0.0 0.0 0.036 0.273 n/a 0.111 0.42 1.68
Histidine (g) n/a 0.0 0.0 0.004 0.079 n/a 0.077 0.16 0.64
Alanine (g) n/a 0.0 0.0 0.007 0.19 n/a 0.082 0.279 1.116
Aspartic acid (g) n/a 0.0 0.0 0.032 0.31 n/a 0.189 0.532 2.128
Glutamic acid (g) n/a 0.0 0.0 0.094 0.643 n/a 0.617 1.353 5.412
Glycine (g) n/a 0.0 0.0 0.011 0.153 n/a 0.054 0.217 0.868
Proline (g) n/a 0.0 0.0 0.004 0.157 n/a 0.327 0.488 1.952
Serine (g) n/a 0.0 0.0 0.007 0.176 n/a 0.162 0.345 1.38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 6.237 6.237 24.948
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.466 0.014 0.083 0.0 1.226 1.79 7.16
Phytosterols (mg) n/a n/a 7.459 5.4 n/a n/a n/a 12.859 51.436
Monounsaturated Fat (g) 0.0 0.0 2.462 0.004 0.097 0.0 0.594 3.157 12.628
Polyunsaturated (g) 0.0 0.0 0.355 0.007 0.083 0.0 0.083 0.529 2.116