Receta Champagne Fruit Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cantaloupe balls 43.25g	pineapple 21.04g	strawberries 17.86g	grapes 18.12g	peaches -- 18.48g	Total Per Serving	Total for Recipe
Protein (g)	0.36	0.11	0.12	0.13	0.17	0.9	7.2
Total Fat (g)	0.08	0.03	0.05	0.03	0.05	0.24	1.92
Carbohydrates (g)	3.53	2.76	1.37	3.28	1.76	12.7	101.6
Ash (g)	n/a	0.05	0.07	0.09	0.08	0.28	2.24
Calories (kcal)	14.705	10.519	5.715	12.503	7.207	50.649	405.192
Starch (g)	n/a	0.0	0.01	0.0	0.0	0.01	0.08
Sucrose (g)	n/a	1.26	0.08	0.03	0.88	2.25	18.0
Glucose (dextrose) (g)	n/a	0.36	0.36	1.3	0.36	2.38	19.04
Fructose (g)	n/a	0.45	0.44	1.47	0.28	2.64	21.12
Lactose (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	0.01	0.01	0.08
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	38.99	18.09	16.24	14.59	16.42	104.34	834.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.4	2.07	0.87	2.8	1.55	10.7	85.6
Galactose (g)	n/a	0.0	0.0	0.0	0.01	0.01	0.08
Dietary Fiber (g)	0.4	0.3	0.4	0.2	0.3	1.5	12.0
Calcium (mg)	3.893	2.735	2.858	1.812	1.109	12.406	99.248
Iron (mg)	0.09	0.06	0.07	0.07	0.05	0.34	2.72
Magnesium (mg)	5.19	2.525	2.322	1.268	1.663	12.968	103.744
Phosphorus (mg)	6.488	1.683	4.286	3.624	3.696	19.777	158.216
Potassium (mg)	115.478	22.931	27.326	34.609	35.112	235.455	1883.64
Sodium (mg)	6.92	0.21	0.179	0.362	0.0	7.671	61.368
Zinc (mg)	0.08	0.03	0.03	0.01	0.03	0.17	1.36
Copper (mg)	0.017	0.023	0.009	0.024	0.013	0.086	0.688
Manganese (mg)	n/a	0.196	0.07	0.013	0.011	0.289	2.312
Selenium (mcg)	0.2	0.0	0.1	0.0	0.0	0.3	2.4
Vitamin A, IU (IU)	n/a	12.202	2.143	11.959	60.245	86.549	692.392
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	69.633	0.631	0.179	0.544	2.957	73.943	591.544
Beta Carotene (mcg)	829.968	7.363	1.25	7.067	29.938	875.585	7004.68
Vitamin E (mg)	0.02	0.0	0.05	0.03	0.13	0.25	2.0
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.813	0.0	4.644	13.046	16.817	45.319	362.552
Tocopherol, beta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.01	0.01	0.0	0.03	0.24
Tocopherol, delta (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	15.1	10.1	10.5	2.0	1.2	38.8	310.4
Thiamin (mg)	0.017	0.017	0.004	0.013	0.004	0.054	0.432
Riboflavin (mg)	0.009	0.006	0.004	0.013	0.006	0.037	0.296
Niacin (mg)	0.316	0.105	0.07	0.034	0.15	0.675	5.4
Pantothenic acid (mg)	n/a	0.044	0.023	0.009	0.028	0.104	0.832
Vitamin B-6 (mg)	0.03	0.023	0.009	0.016	0.006	0.084	0.672
Folate (mcg)	8.65	3.787	4.286	0.362	0.739	17.825	142.6
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.3	1.2	1.0	1.0	1.1	7.6	60.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.002	0.002	0.002	0.002	0.008	0.064
Threonine (g)	n/a	0.004	0.004	0.004	0.004	0.015	0.12
Isoleucine (g)	n/a	0.004	0.004	0.002	0.004	0.013	0.104
Leucine (g)	n/a	0.004	0.005	0.004	0.006	0.019	0.152
Lysine (g)	n/a	0.006	0.005	0.005	0.006	0.023	0.184
Methionine (g)	n/a	0.002	0.0	0.002	0.002	0.006	0.048
Cystine (g)	n/a	0.002	0.002	0.002	0.002	0.008	0.064
Phenylalanine (g)	n/a	0.004	0.004	0.004	0.004	0.015	0.12
Tyrosine (g)	n/a	0.004	0.004	0.002	0.002	0.011	0.088
Valine (g)	n/a	0.004	0.004	0.004	0.004	0.015	0.12
Arginine (g)	n/a	0.004	0.005	0.024	0.004	0.037	0.296
Histidine (g)	n/a	0.002	0.002	0.004	0.002	0.009	0.072
Alanine (g)	n/a	0.006	0.005	0.004	0.006	0.021	0.168
Aspartic acid (g)	n/a	0.025	0.027	0.007	0.078	0.137	1.096
Glutamic acid (g)	n/a	0.017	0.018	0.014	0.011	0.06	0.48
Glycine (g)	n/a	0.004	0.005	0.004	0.004	0.017	0.136
Proline (g)	n/a	0.004	0.004	0.014	0.004	0.026	0.208
Serine (g)	n/a	0.008	0.005	0.004	0.006	0.023	0.184
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.022	0.002	0.004	0.009	0.004	0.04	0.32
Phytosterols (mg)	n/a	1.262	2.143	0.725	1.848	5.978	47.824
Monounsaturated Fat (g)	0.0	0.002	0.007	0.002	0.013	0.024	0.192
Polyunsaturated (g)	0.035	0.008	0.029	0.009	0.017	0.097	0.776