Receta Champagne Fruit Parfait - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Watermelon balls
2 c. Honeydew melon balls
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cantaloupe balls
43.25g 		pineapple
21.04g 		strawberries
17.86g 		grapes
18.12g 		peaches --
18.48g 		Total Per Serving Total for Recipe
Protein (g) 0.36 0.11 0.12 0.13 0.17 0.9 7.2
Total Fat (g) 0.08 0.03 0.05 0.03 0.05 0.24 1.92
Carbohydrates (g) 3.53 2.76 1.37 3.28 1.76 12.7 101.6
Ash (g) n/a 0.05 0.07 0.09 0.08 0.28 2.24
Calories (kcal) 14.705 10.519 5.715 12.503 7.207 50.649 405.192
Starch (g) n/a 0.0 0.01 0.0 0.0 0.01 0.08
Sucrose (g) n/a 1.26 0.08 0.03 0.88 2.25 18.0
Glucose (dextrose) (g) n/a 0.36 0.36 1.3 0.36 2.38 19.04
Fructose (g) n/a 0.45 0.44 1.47 0.28 2.64 21.12
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 0.01 0.01 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.99 18.09 16.24 14.59 16.42 104.34 834.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.4 2.07 0.87 2.8 1.55 10.7 85.6
Galactose (g) n/a 0.0 0.0 0.0 0.01 0.01 0.08
Dietary Fiber (g) 0.4 0.3 0.4 0.2 0.3 1.5 12.0
Calcium (mg) 3.893 2.735 2.858 1.812 1.109 12.406 99.248
Iron (mg) 0.09 0.06 0.07 0.07 0.05 0.34 2.72
Magnesium (mg) 5.19 2.525 2.322 1.268 1.663 12.968 103.744
Phosphorus (mg) 6.488 1.683 4.286 3.624 3.696 19.777 158.216
Potassium (mg) 115.478 22.931 27.326 34.609 35.112 235.455 1883.64
Sodium (mg) 6.92 0.21 0.179 0.362 0.0 7.671 61.368
Zinc (mg) 0.08 0.03 0.03 0.01 0.03 0.17 1.36
Copper (mg) 0.017 0.023 0.009 0.024 0.013 0.086 0.688
Manganese (mg) n/a 0.196 0.07 0.013 0.011 0.289 2.312
Selenium (mcg) 0.2 0.0 0.1 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) n/a 12.202 2.143 11.959 60.245 86.549 692.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 69.633 0.631 0.179 0.544 2.957 73.943 591.544
Beta Carotene (mcg) 829.968 7.363 1.25 7.067 29.938 875.585 7004.68
Vitamin E (mg) 0.02 0.0 0.05 0.03 0.13 0.25 2.0
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 10.813 0.0 4.644 13.046 16.817 45.319 362.552
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 0.01 0.0 0.03 0.24
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 15.1 10.1 10.5 2.0 1.2 38.8 310.4
Thiamin (mg) 0.017 0.017 0.004 0.013 0.004 0.054 0.432
Riboflavin (mg) 0.009 0.006 0.004 0.013 0.006 0.037 0.296
Niacin (mg) 0.316 0.105 0.07 0.034 0.15 0.675 5.4
Pantothenic acid (mg) n/a 0.044 0.023 0.009 0.028 0.104 0.832
Vitamin B-6 (mg) 0.03 0.023 0.009 0.016 0.006 0.084 0.672
Folate (mcg) 8.65 3.787 4.286 0.362 0.739 17.825 142.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.3 1.2 1.0 1.0 1.1 7.6 60.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.002 0.002 0.002 0.008 0.064
Threonine (g) n/a 0.004 0.004 0.004 0.004 0.015 0.12
Isoleucine (g) n/a 0.004 0.004 0.002 0.004 0.013 0.104
Leucine (g) n/a 0.004 0.005 0.004 0.006 0.019 0.152
Lysine (g) n/a 0.006 0.005 0.005 0.006 0.023 0.184
Methionine (g) n/a 0.002 0.0 0.002 0.002 0.006 0.048
Cystine (g) n/a 0.002 0.002 0.002 0.002 0.008 0.064
Phenylalanine (g) n/a 0.004 0.004 0.004 0.004 0.015 0.12
Tyrosine (g) n/a 0.004 0.004 0.002 0.002 0.011 0.088
Valine (g) n/a 0.004 0.004 0.004 0.004 0.015 0.12
Arginine (g) n/a 0.004 0.005 0.024 0.004 0.037 0.296
Histidine (g) n/a 0.002 0.002 0.004 0.002 0.009 0.072
Alanine (g) n/a 0.006 0.005 0.004 0.006 0.021 0.168
Aspartic acid (g) n/a 0.025 0.027 0.007 0.078 0.137 1.096
Glutamic acid (g) n/a 0.017 0.018 0.014 0.011 0.06 0.48
Glycine (g) n/a 0.004 0.005 0.004 0.004 0.017 0.136
Proline (g) n/a 0.004 0.004 0.014 0.004 0.026 0.208
Serine (g) n/a 0.008 0.005 0.004 0.006 0.023 0.184
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.002 0.004 0.009 0.004 0.04 0.32
Phytosterols (mg) n/a 1.262 2.143 0.725 1.848 5.978 47.824
Monounsaturated Fat (g) 0.0 0.002 0.007 0.002 0.013 0.024 0.192
Polyunsaturated (g) 0.035 0.008 0.029 0.009 0.017 0.097 0.776