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Receta Champagne Mango and Shrimp Ceviche - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 or two shallots, finely chopped
1 ripe Champagne Mango (you can use regular too) peeled, seeded, and cut into small cubes
fine sea salt
Optional Lime Wedges and baked tortilla chips
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tomatillos
136.0g 		avocado
136.0g 		cilantro
3.4g 		squeezed lime juice
30.25g 		jalapeno pepper
6.44g 		shallots
0.0g 		shrimp
14.18g 		lime juice
30.25g 		sea salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.31 2.72 0.07 0.13 0.09 n/a 2.88 0.13 n/a 7.32 7.32
Total Fat (g) 1.39 19.94 0.02 0.02 0.04 n/a 0.25 0.02 n/a 21.67 21.67
Carbohydrates (g) 7.94 11.6 0.12 2.55 0.38 n/a 0.13 2.55 n/a 25.27 25.27
Ash (g) 0.75 n/a 0.05 n/a 0.03 n/a 0.17 0.09 n/a 1.09 1.09
Calories (kcal) 43.52 217.6 0.782 7.563 1.932 n/a 15.031 7.563 n/a 293.99 293.99
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.15 n/a 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.18 n/a 0.18 0.18
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 124.62 99.59 3.14 27.46 5.9 n/a 10.76 27.46 n/a 298.93 298.93
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.34 0.9 0.03 0.51 0.22 n/a 0.0 0.51 n/a 7.52 7.52
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.6 9.1 0.1 0.1 0.2 n/a 0.0 0.1 n/a 12.2 12.2
Calcium (mg) 9.52 16.32 2.278 4.235 0.644 n/a 7.374 4.235 n/a 44.606 44.606
Iron (mg) 0.84 0.75 0.06 0.03 0.05 n/a 0.34 0.03 n/a 2.09 2.09
Magnesium (mg) 27.2 39.44 0.884 2.42 1.224 n/a 5.247 2.42 n/a 78.834 78.834
Phosphorus (mg) 53.04 70.72 1.632 4.235 1.996 n/a 29.069 4.235 n/a 164.927 164.927
Potassium (mg) 364.48 659.6 17.714 35.393 13.846 n/a 26.233 35.393 n/a 1152.658 1152.658
Sodium (mg) 1.36 9.52 1.564 0.605 0.064 n/a 20.986 0.605 n/a 34.705 34.705
Zinc (mg) 0.3 0.87 0.02 0.02 0.01 n/a 0.16 0.02 n/a 1.41 1.41
Copper (mg) 0.109 0.258 0.008 0.009 0.008 n/a 0.037 0.009 n/a 0.438 0.438
Manganese (mg) 0.204 n/a 0.015 n/a 0.016 n/a 0.007 0.006 n/a 0.248 0.248
Selenium (mcg) 0.7 0.5 0.0 0.0 0.0 n/a 5.4 0.0 n/a 6.7 6.7
Vitamin A, IU (IU) 155.04 n/a 229.432 n/a 51.456 n/a 25.524 15.125 n/a 476.577 476.577
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 7.657 0.0 n/a 7.657 7.657
Vitamin A, RAE (mcg_RAE) 8.16 9.52 11.458 0.605 2.576 n/a 7.657 0.605 n/a 40.581 40.581
Beta Carotene (mcg) 85.68 84.32 133.62 9.075 29.302 n/a 0.0 9.075 n/a 351.072 351.072
Vitamin E (mg) 0.52 2.82 0.09 0.07 0.03 n/a 0.16 0.07 n/a 3.74 3.74
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 21.554 n/a n/a 21.554 21.554
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 635.12 368.56 29.41 0.0 31.685 n/a 0.0 0.0 n/a 1064.775 1064.775
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a 0.01 0.01
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 15.9 13.6 0.9 9.1 2.9 n/a 0.3 9.1 n/a 51.7 51.7
Thiamin (mg) 0.054 0.095 0.002 0.009 0.009 n/a 0.004 0.009 n/a 0.183 0.183
Riboflavin (mg) 0.054 0.177 0.005 0.006 0.004 n/a 0.004 0.006 n/a 0.257 0.257
Niacin (mg) 2.516 2.366 0.038 0.042 0.072 n/a 0.362 0.042 n/a 5.439 5.439
Pantothenic acid (mg) 0.204 n/a 0.019 n/a 0.015 n/a 0.04 0.036 n/a 0.314 0.314
Vitamin B-6 (mg) 0.082 0.354 0.005 0.012 0.033 n/a 0.014 0.012 n/a 0.512 0.512
Folate (mcg) 9.52 110.16 2.108 3.025 3.027 n/a 0.425 3.025 n/a 131.29 131.29
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.16 0.0 n/a 0.16 0.16
Choline (mg) 10.3 19.3 0.4 1.5 0.5 n/a 11.5 1.5 n/a 45.1 45.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.001 n/a 0.04 0.0 n/a 0.041 0.041
Threonine (g) n/a n/a n/a n/a 0.003 n/a 0.116 0.0 n/a 0.119 0.119
Isoleucine (g) n/a n/a n/a n/a 0.003 n/a 0.14 0.0 n/a 0.143 0.143
Leucine (g) n/a n/a n/a n/a 0.005 n/a 0.228 0.006 n/a 0.239 0.239
Lysine (g) n/a n/a n/a n/a 0.004 n/a 0.251 0.006 n/a 0.261 0.261
Methionine (g) n/a n/a n/a n/a 0.001 n/a 0.081 0.0 n/a 0.082 0.082
Cystine (g) n/a n/a n/a n/a 0.002 n/a 0.033 0.0 n/a 0.035 0.035
Phenylalanine (g) n/a n/a n/a n/a 0.003 n/a 0.122 0.003 n/a 0.128 0.128
Tyrosine (g) n/a n/a n/a n/a 0.002 n/a 0.096 0.0 n/a 0.098 0.098
Valine (g) n/a n/a n/a n/a 0.004 n/a 0.136 0.003 n/a 0.143 0.143
Arginine (g) n/a n/a n/a n/a 0.004 n/a 0.252 0.006 n/a 0.262 0.262
Histidine (g) n/a n/a n/a n/a 0.002 n/a 0.058 0.0 n/a 0.06 0.06
Alanine (g) n/a n/a n/a n/a 0.004 n/a 0.163 0.006 n/a 0.173 0.173
Aspartic acid (g) n/a n/a n/a n/a 0.012 n/a 0.298 0.033 n/a 0.343 0.343
Glutamic acid (g) n/a n/a n/a n/a 0.012 n/a 0.492 0.021 n/a 0.525 0.525
Glycine (g) n/a n/a n/a n/a 0.003 n/a 0.174 0.003 n/a 0.181 0.181
Proline (g) n/a n/a n/a n/a 0.004 n/a 0.095 0.009 n/a 0.108 0.108
Serine (g) n/a n/a n/a n/a 0.003 n/a 0.113 0.012 n/a 0.129 0.129
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 21.554 0.0 n/a 21.554 21.554
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.19 2.897 0.0 0.003 0.004 n/a 0.047 0.003 n/a 3.144 3.144
Phytosterols (mg) n/a n/a 0.17 n/a n/a n/a n/a n/a n/a 0.17 0.17
Monounsaturated Fat (g) 0.218 13.328 0.01 0.003 0.002 n/a 0.035 0.003 n/a 13.599 13.599
Polyunsaturated (g) 0.571 2.475 0.001 0.006 0.021 n/a 0.095 0.006 n/a 3.175 3.175