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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. champagne vinegar
1 Tbsp. walnut oil plus additional for drizzling Salt and freshly grnd pepper to taste
4 ounce fromage blanc (see note)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
serve
27.0g
beets
759.76g
water
79.0g
walnut
17.55g
sugar
6.3g
fennel bulb
168.48g
Total Per Serving Total for Recipe
Protein (g) 3.73 12.23 0.0 2.67 0.0 2.09 20.72 20.72
Total Fat (g) 9.79 1.29 0.0 11.44 0.0 0.34 22.86 22.86
Carbohydrates (g) 0.73 72.63 0.0 2.41 6.3 12.28 94.35 94.35
Ash (g) n/a 8.21 0.08 0.31 0.0 1.77 10.37 10.37
Calories (kcal) 106.92 326.697 0.0 114.777 24.381 52.229 625.004 625.004
Starch (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Sucrose (g) n/a n/a n/a 0.43 n/a n/a 0.43 0.43
Glucose (dextrose) (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.01
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.02
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 12.03 665.4 78.92 0.71 0.0 151.99 909.05 909.05
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 51.36 0.0 0.46 6.29 n/a 58.11 58.11
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 21.3 0.0 1.2 0.0 5.2 27.7 27.7
Calcium (mg) 2.7 121.562 2.37 17.199 0.063 82.555 226.449 226.449
Iron (mg) 0.31 6.08 0.0 0.51 0.0 1.23 8.12 8.12
Magnesium (mg) 3.24 174.745 0.79 27.729 0.0 28.642 235.145 235.145
Phosphorus (mg) 28.89 303.904 0.0 60.723 0.0 84.24 477.757 477.757
Potassium (mg) 51.03 2469.22 0.0 77.396 0.126 697.507 3295.278 3295.278
Sodium (mg) 217.35 592.613 3.16 0.351 0.0 87.61 901.083 901.083
Zinc (mg) 0.5 2.66 0.01 0.54 0.0 0.34 4.05 4.05
Copper (mg) 0.011 0.608 0.008 0.279 0.0 0.118 1.023 1.023
Manganese (mg) n/a 2.507 0.0 0.598 0.0 0.32 3.426 3.426
Selenium (mcg) 3.9 5.3 0.0 0.9 0.0 1.2 11.3 11.3
Vitamin A, IU (IU) n/a 250.721 0.0 3.51 0.0 225.763 479.994 479.994
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 15.195 0.0 0.176 0.0 11.794 27.164 27.164
Beta Carotene (mcg) 0.0 151.952 0.0 2.106 0.0 n/a 154.058 154.058
Vitamin E (mg) 0.06 0.3 0.0 0.12 0.0 n/a 0.49 0.49
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.58 0.0 n/a 1.58 1.58
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) n/a n/a n/a 3.66 n/a n/a 3.66 3.66
Tocopherol, delta (mg) n/a n/a n/a 0.33 n/a n/a 0.33 0.33
Vitamin C (mg) 0.0 37.2 0.0 0.2 0.0 20.2 57.7 57.7
Thiamin (mg) 0.097 0.228 0.0 0.06 0.0 0.017 0.402 0.402
Riboflavin (mg) 0.041 0.304 0.0 0.026 0.001 0.051 0.423 0.423
Niacin (mg) 0.91 2.507 0.0 0.198 0.0 1.078 4.694 4.694
Pantothenic acid (mg) n/a 1.216 0.0 0.1 0.0 0.388 1.703 1.703
Vitamin B-6 (mg) 0.014 0.532 0.0 0.095 0.0 0.084 0.724 0.724
Folate (mcg) 0.54 828.138 0.0 17.199 0.0 45.49 891.367 891.367
Vitamin B-12 (mcg) 0.12 0.0 0.0 0.0 0.0 0.0 0.12 0.12
Choline (mg) 15.9 45.6 0.0 6.9 0.0 n/a 68.3 68.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.152 n/a 0.03 n/a n/a 0.182 0.182
Threonine (g) n/a 0.38 n/a 0.105 n/a n/a 0.485 0.485
Isoleucine (g) n/a 0.38 n/a 0.111 n/a n/a 0.49 0.49
Leucine (g) n/a 0.532 n/a 0.205 n/a n/a 0.737 0.737
Lysine (g) n/a 0.456 n/a 0.074 n/a n/a 0.53 0.53
Methionine (g) n/a 0.152 n/a 0.042 n/a n/a 0.194 0.194
Cystine (g) n/a 0.152 n/a 0.037 n/a n/a 0.189 0.189
Phenylalanine (g) n/a 0.38 n/a 0.125 n/a n/a 0.504 0.504
Tyrosine (g) n/a 0.304 n/a 0.072 n/a n/a 0.376 0.376
Valine (g) n/a 0.456 n/a 0.132 n/a n/a 0.587 0.587
Arginine (g) n/a 0.304 n/a 0.4 n/a n/a 0.704 0.704
Histidine (g) n/a 0.152 n/a 0.068 n/a n/a 0.22 0.22
Alanine (g) n/a 0.456 n/a 0.123 n/a n/a 0.579 0.579
Aspartic acid (g) n/a 0.912 n/a 0.321 n/a n/a 1.233 1.233
Glutamic acid (g) n/a 3.267 n/a 0.495 n/a n/a 3.762 3.762
Glycine (g) n/a 0.228 n/a 0.144 n/a n/a 0.372 0.372
Proline (g) n/a 0.304 n/a 0.125 n/a n/a 0.429 0.429
Serine (g) n/a 0.456 n/a 0.163 n/a n/a 0.619 0.619
Cholesterol (mg) 19.17 0.0 0.0 0.0 0.0 0.0 19.17 19.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.499 0.228 0.0 1.076 0.0 n/a 4.803 4.803
Phytosterols (mg) n/a 189.94 n/a 12.636 n/a n/a 202.576 202.576
Monounsaturated Fat (g) 4.639 0.228 0.0 1.567 0.0 n/a 6.434 6.434
Polyunsaturated (g) 1.053 0.456 0.0 8.278 0.0 n/a 9.787 9.787