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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup of beluga lentils (rinsed)
2 pieces of dried kombu seaweed cut into 2x2 inch squares
1/4 cup gluten free flour
2 Tbs gluten free bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		russet potatoes
738.0g 		onion
36.0g 		eggs
88.0g 		salt
1.5g 		pepper
0.53g 		parmesan cheese
25.0g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 15.79 0.4 11.07 0.0 0.06 9.62 0.0 36.93 36.93
Total Fat (g) 0.0 0.59 0.04 8.75 0.0 0.02 7.15 13.5 30.04 30.04
Carbohydrates (g) 0.0 133.36 3.36 0.68 0.0 0.34 1.02 0.0 138.76 138.76
Ash (g) 0.47 8.34 0.13 0.76 1.5 0.02 2.01 0.0 13.22 13.22
Calories (kcal) 0.0 583.02 14.4 125.84 0.0 1.352 107.75 119.34 951.702 951.702
Starch (g) n/a 117.05 0.0 n/a n/a n/a n/a n/a 117.05 117.05
Sucrose (g) n/a 0.96 0.36 0.1 n/a n/a 0.04 n/a 1.45 1.45
Glucose (dextrose) (g) n/a 1.85 0.71 0.18 n/a n/a 0.04 n/a 2.78 2.78
Fructose (g) n/a 1.7 0.46 0.1 n/a n/a 0.04 n/a 2.3 2.3
Lactose (g) n/a 0.0 0.0 0.1 n/a n/a 0.04 n/a 0.13 0.13
Maltose (g) n/a 0.0 0.0 0.1 n/a n/a 0.04 n/a 0.13 0.13
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 579.92 32.08 66.74 0.0 0.06 5.21 0.0 1157.53 1157.53
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.58 1.53 0.68 0.0 0.0 0.23 0.0 7.01 7.01
Galactose (g) n/a 0.0 0.0 0.1 n/a n/a 0.04 n/a 0.13 0.13
Dietary Fiber (g) 0.0 9.6 0.6 0.0 0.0 0.1 0.0 0.0 10.3 10.3
Calcium (mg) 14.22 95.94 8.28 46.64 0.36 2.316 277.25 0.135 445.141 445.141
Iron (mg) 0.0 6.35 0.08 1.61 0.0 0.15 0.23 0.08 8.49 8.49
Magnesium (mg) 4.74 169.74 3.6 10.56 0.015 1.028 9.5 0.0 199.183 199.183
Phosphorus (mg) 0.0 405.9 10.44 168.08 0.0 0.917 182.25 0.0 767.587 767.587
Potassium (mg) 0.0 3077.46 52.56 117.92 0.12 6.673 31.25 0.135 3286.118 3286.118
Sodium (mg) 18.96 36.9 1.44 123.2 581.37 0.233 382.25 0.27 1144.623 1144.623
Zinc (mg) 0.05 2.14 0.06 0.98 0.0 0.01 0.97 0.0 4.2 4.2
Copper (mg) 0.047 0.738 0.014 0.088 0.0 0.006 0.06 0.0 0.954 0.954
Manganese (mg) 0.0 1.181 0.047 0.035 0.002 0.03 0.023 0.0 1.317 1.317
Selenium (mcg) 0.0 3.0 0.2 27.9 0.0 0.0 4.4 0.0 35.5 35.5
Vitamin A, IU (IU) 0.0 7.38 0.72 428.56 0.0 1.585 110.5 0.0 548.745 548.745
Retinol (mcg) 0.0 0.0 0.0 122.32 0.0 0.0 29.25 0.0 151.57 151.57
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 123.2 0.0 0.08 30.0 0.0 153.28 153.28
Beta Carotene (mcg) 0.0 0.0 0.36 8.8 0.0 0.827 7.75 0.0 17.737 17.737
Vitamin E (mg) 0.0 0.07 0.01 0.85 0.0 0.0 0.07 1.94 2.94 2.94
Vitamin D (IU) 0.0 n/a n/a 30.8 n/a n/a n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.032 0.0 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) 0.0 36.9 1.44 291.28 0.0 1.087 0.0 0.0 330.707 330.707
Tocopherol, beta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.01 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 0.0 0.44 n/a 0.02 n/a 0.11 0.58 0.58
Tocopherol, delta (mg) n/a 0.0 0.0 0.02 n/a 0.0 n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 42.1 2.7 0.0 0.0 0.1 0.0 0.0 44.8 44.8
Thiamin (mg) 0.0 0.59 0.018 0.062 0.0 0.001 0.008 0.0 0.678 0.678
Riboflavin (mg) 0.0 0.221 0.011 0.422 0.0 0.001 0.123 0.0 0.778 0.778
Niacin (mg) 0.0 7.675 0.043 0.062 0.0 0.006 0.028 0.0 7.814 7.814
Pantothenic acid (mg) 0.0 2.214 0.043 1.267 0.0 n/a 0.083 0.0 3.607 3.607
Vitamin B-6 (mg) 0.0 2.583 0.043 0.123 0.0 0.002 0.013 0.0 2.764 2.764
Folate (mcg) 0.0 103.32 6.84 41.36 0.0 0.053 2.5 0.0 154.073 154.073
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.14 0.0 0.0 0.57 0.0 1.7 1.7
Choline (mg) 0.0 93.0 2.2 221.0 0.0 0.1 3.9 0.0 320.1 320.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.148 0.004 0.15 0.0 n/a 0.13 0.0 0.431 0.431
Threonine (g) n/a 0.443 0.007 0.493 0.0 n/a 0.365 0.0 1.308 1.308
Isoleucine (g) n/a 0.443 0.004 0.59 0.0 n/a 0.493 0.0 1.529 1.529
Leucine (g) n/a 0.664 0.011 0.959 0.0 n/a 0.93 0.0 2.564 2.564
Lysine (g) n/a 0.738 0.014 0.801 0.0 n/a 0.745 0.0 2.298 2.298
Methionine (g) n/a 0.221 0.0 0.334 0.0 n/a 0.255 0.0 0.811 0.811
Cystine (g) n/a 0.148 0.0 0.238 0.0 n/a 0.03 0.0 0.415 0.415
Phenylalanine (g) n/a 1.328 0.011 0.598 0.0 n/a 0.52 0.0 2.458 2.458
Tyrosine (g) n/a 0.295 0.004 0.44 0.0 n/a 0.583 0.0 1.321 1.321
Valine (g) n/a 0.738 0.007 0.757 0.0 n/a 0.63 0.0 2.132 2.132
Arginine (g) n/a 0.664 0.036 0.722 0.0 n/a 0.393 0.0 1.814 1.814
Histidine (g) n/a 0.295 0.004 0.273 0.0 n/a 0.273 0.0 0.844 0.844
Alanine (g) n/a 0.369 0.007 0.651 0.0 n/a 0.29 0.0 1.317 1.317
Aspartic acid (g) n/a 3.69 0.032 1.17 0.0 n/a 0.668 0.0 5.56 5.56
Glutamic acid (g) n/a 2.731 0.094 1.478 0.0 n/a 2.175 0.0 6.478 6.478
Glycine (g) n/a 0.369 0.011 0.378 0.0 n/a 0.19 0.0 0.948 0.948
Proline (g) n/a 0.443 0.004 0.449 0.0 n/a 1.155 0.0 2.05 2.05
Serine (g) n/a 0.517 0.007 0.854 0.0 n/a 0.573 0.0 1.95 1.95
Cholesterol (mg) 0.0 0.0 0.0 372.24 0.0 0.0 22.0 0.0 394.24 394.24
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.148 0.014 2.728 0.0 0.005 4.325 1.864 9.085 9.085
Phytosterols (mg) n/a 36.9 5.4 n/a 0.0 0.488 n/a 29.835 72.623 72.623
Monounsaturated Fat (g) 0.0 0.0 0.004 3.353 0.0 0.005 2.095 9.85 15.306 15.306
Polyunsaturated (g) 0.0 0.295 0.007 1.197 0.0 0.006 0.293 1.42 3.218 3.218