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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White button mushrooms
ham, diced
olive oil
kosher salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		parsley
0.95g 		ham
0.0g 		lemon juice
47.0g 		olive oil
0.0g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.03 n/a 0.18 n/a n/a 0.37 0.37
Total Fat (g) 0.01 0.01 n/a 0.0 n/a n/a 0.02 0.02
Carbohydrates (g) 0.86 0.06 n/a 4.06 n/a n/a 4.98 4.98
Ash (g) 0.04 0.02 n/a 0.12 n/a n/a 0.18 0.18
Calories (kcal) 3.889 0.342 n/a 11.75 n/a n/a 15.981 15.981
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 1.53 0.83 n/a 42.64 n/a n/a 45.01 45.01
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.03 0.01 n/a 1.13 n/a n/a 1.16 1.16
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 n/a 0.2 n/a n/a 0.3 0.3
Calcium (mg) 4.724 1.311 n/a 3.29 n/a n/a 9.325 9.325
Iron (mg) 0.04 0.06 n/a 0.01 n/a n/a 0.12 0.12
Magnesium (mg) 0.653 0.475 n/a 2.82 n/a n/a 3.948 3.948
Phosphorus (mg) 3.993 0.551 n/a 2.82 n/a n/a 7.364 7.364
Potassium (mg) 10.466 5.263 n/a 58.28 n/a n/a 74.009 74.009
Sodium (mg) 0.444 0.532 n/a 0.47 n/a n/a 1.446 1.446
Zinc (mg) 0.03 0.01 n/a 0.02 n/a n/a 0.06 0.06
Copper (mg) 0.008 0.001 n/a 0.014 n/a n/a 0.023 0.023
Manganese (mg) 0.044 0.002 n/a 0.005 n/a n/a 0.05 0.05
Selenium (mcg) 0.4 0.0 n/a 0.0 n/a n/a 0.4 0.4
Vitamin A, IU (IU) 0.235 80.028 n/a 9.4 n/a n/a 89.663 89.663
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 4.0 n/a 0.47 n/a n/a 4.47 4.47
Beta Carotene (mcg) 0.131 48.013 n/a 1.41 n/a n/a 49.554 49.554
Vitamin E (mg) 0.0 0.01 n/a 0.07 n/a n/a 0.08 0.08
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 52.83 n/a 4.23 n/a n/a 57.477 57.477
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 1.3 n/a 21.6 n/a n/a 23.7 23.7
Thiamin (mg) 0.005 0.001 n/a 0.014 n/a n/a 0.02 0.02
Riboflavin (mg) 0.003 0.001 n/a 0.005 n/a n/a 0.009 0.009
Niacin (mg) 0.018 0.012 n/a 0.047 n/a n/a 0.078 0.078
Pantothenic acid (mg) 0.016 0.004 n/a 0.047 n/a n/a 0.066 0.066
Vitamin B-6 (mg) 0.032 0.001 n/a 0.024 n/a n/a 0.057 0.057
Folate (mcg) 0.078 1.444 n/a 6.11 n/a n/a 7.632 7.632
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 0.6 0.1 n/a 2.4 n/a n/a 3.1 3.1
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Threonine (g) 0.004 0.001 n/a n/a n/a n/a 0.005 0.005
Isoleucine (g) 0.006 0.001 n/a n/a n/a n/a 0.007 0.007
Leucine (g) 0.008 0.002 n/a n/a n/a n/a 0.01 0.01
Lysine (g) 0.007 0.002 n/a n/a n/a n/a 0.009 0.009
Methionine (g) 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Cystine (g) 0.002 0.0 n/a n/a n/a n/a 0.002 0.002
Phenylalanine (g) 0.005 0.001 n/a n/a n/a n/a 0.006 0.006
Tyrosine (g) 0.002 0.001 n/a n/a n/a n/a 0.003 0.003
Valine (g) 0.008 0.002 n/a n/a n/a n/a 0.009 0.009
Arginine (g) 0.016 0.001 n/a n/a n/a n/a 0.018 0.018
Histidine (g) 0.003 0.001 n/a n/a n/a n/a 0.003 0.003
Alanine (g) 0.003 0.002 n/a n/a n/a n/a 0.005 0.005
Aspartic acid (g) 0.013 0.003 n/a n/a n/a n/a 0.016 0.016
Glutamic acid (g) 0.021 0.002 n/a n/a n/a n/a 0.024 0.024
Glycine (g) 0.005 0.001 n/a n/a n/a n/a 0.007 0.007
Proline (g) 0.003 0.002 n/a n/a n/a n/a 0.005 0.005
Serine (g) 0.005 0.001 n/a n/a n/a n/a 0.006 0.006
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.001 n/a 0.0 n/a n/a 0.004 0.004
Phytosterols (mg) n/a 0.048 n/a n/a n/a n/a 0.048 0.048
Monounsaturated Fat (g) 0.0 0.003 n/a 0.0 n/a n/a 0.003 0.003
Polyunsaturated (g) 0.007 0.001 n/a 0.0 n/a n/a 0.008 0.008