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Receta Champit Tatties With Skirlie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
chopped
chunks (choose potatoes for mashing)
nutmeg
salt & freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butter --
16.54g 		onion --
16.5g 		potatoes --
170.1g 		oatmeal
9.45g 		nutmeg
0.0g 		milk
35.58g 		parsley --
0.6g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.18 3.44 1.24 n/a 1.15 0.02 n/a n/a 6.16 36.96
Total Fat (g) 13.41 0.02 0.15 0.62 n/a 1.16 0.0 n/a n/a 15.36 92.16
Carbohydrates (g) 0.01 1.54 29.72 6.4 n/a 1.61 0.04 n/a n/a 39.31 235.86
Ash (g) 0.35 0.06 1.84 0.17 n/a 0.25 0.01 n/a n/a 2.67 16.02
Calories (kcal) 118.58 6.6 130.974 35.816 n/a 21.35 0.217 n/a n/a 313.536 1881.216
Starch (g) n/a 0.0 26.26 5.47 n/a n/a n/a n/a n/a 31.74 190.44
Sucrose (g) n/a 0.16 0.29 0.09 n/a 0.0 n/a n/a n/a 0.55 3.3
Glucose (dextrose) (g) n/a 0.33 0.56 0.0 n/a 0.0 n/a n/a n/a 0.89 5.34
Fructose (g) n/a 0.21 0.46 0.0 n/a 0.0 n/a n/a n/a 0.67 4.02
Lactose (g) n/a 0.0 0.0 0.0 n/a 1.87 n/a n/a n/a 1.87 11.22
Maltose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 2.62 14.7 134.95 1.02 n/a 31.43 0.53 n/a n/a 185.26 1111.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.01 0.7 1.33 0.09 n/a 1.87 0.01 n/a n/a 4.01 24.06
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 3.7 1.0 n/a 0.0 0.0 n/a n/a 5.0 30.0
Calcium (mg) 3.969 3.795 20.412 4.914 n/a 40.209 0.83 n/a n/a 74.129 444.774
Iron (mg) 0.0 0.03 1.33 0.4 n/a 0.01 0.04 n/a n/a 1.81 10.86
Magnesium (mg) 0.331 1.65 39.122 13.041 n/a 3.558 0.301 n/a n/a 58.003 348.018
Phosphorus (mg) 3.969 4.785 96.955 38.745 n/a 32.381 0.349 n/a n/a 177.184 1063.104
Potassium (mg) 3.969 24.09 716.105 34.209 n/a 50.884 3.333 n/a n/a 832.591 4995.546
Sodium (mg) 95.261 0.66 10.206 0.567 n/a 14.233 0.337 n/a n/a 121.264 727.584
Zinc (mg) 0.01 0.03 0.49 0.34 n/a 0.14 0.01 n/a n/a 1.03 6.18
Copper (mg) 0.0 0.007 0.187 0.037 n/a 0.004 0.001 n/a n/a 0.235 1.41
Manganese (mg) 0.0 0.021 0.255 0.343 n/a 0.0 0.001 n/a n/a 0.621 3.726
Selenium (mcg) 0.2 0.1 0.5 2.7 n/a 1.3 0.0 n/a n/a 4.8 28.8
Vitamin A, IU (IU) 413.293 0.33 3.402 0.0 n/a 36.295 50.684 n/a n/a 504.004 3024.024
Retinol (mcg) 110.972 0.0 0.0 0.0 n/a 9.963 0.0 n/a n/a 120.936 725.616
Vitamin A, RAE (mcg_RAE) 113.122 0.0 0.0 0.0 n/a 9.963 2.533 n/a n/a 125.619 753.714
Beta Carotene (mcg) 26.131 0.165 1.701 0.0 n/a 1.779 30.408 n/a n/a 60.184 361.104
Vitamin E (mg) 0.38 0.0 0.02 0.04 n/a 0.02 0.0 n/a n/a 0.47 2.82
Vitamin D (IU) 9.261 n/a n/a n/a n/a 14.233 n/a n/a n/a 23.495 140.97
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 13.608 17.01 n/a 0.0 33.459 n/a n/a 64.736 388.416
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.02 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.2 33.5 0.0 n/a 0.0 0.8 n/a n/a 35.5 213.0
Thiamin (mg) 0.002 0.008 0.136 0.043 n/a 0.014 0.001 n/a n/a 0.204 1.224
Riboflavin (mg) 0.005 0.005 0.051 0.015 n/a 0.064 0.001 n/a n/a 0.141 0.846
Niacin (mg) 0.007 0.02 1.786 0.107 n/a 0.039 0.008 n/a n/a 1.966 11.796
Pantothenic acid (mg) 0.018 0.02 0.51 0.106 n/a 0.128 0.002 n/a n/a 0.785 4.71
Vitamin B-6 (mg) 0.0 0.02 0.51 0.009 n/a 0.014 0.001 n/a n/a 0.554 3.324
Folate (mcg) 0.496 3.135 27.215 3.024 n/a 1.779 0.915 n/a n/a 36.564 219.384
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.16 0.0 n/a n/a 0.18 1.08
Choline (mg) 3.1 1.0 20.6 3.8 n/a 5.1 0.1 n/a n/a 33.7 202.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.002 0.002 0.051 0.017 n/a 0.028 0.0 n/a n/a 0.1 0.6
Threonine (g) 0.007 0.003 0.136 0.036 n/a 0.05 0.001 n/a n/a 0.232 1.392
Isoleucine (g) 0.008 0.002 0.136 0.047 n/a 0.06 0.001 n/a n/a 0.254 1.524
Leucine (g) 0.013 0.005 0.204 0.093 n/a 0.096 0.001 n/a n/a 0.412 2.472
Lysine (g) 0.012 0.007 0.221 0.06 n/a 0.05 0.001 n/a n/a 0.351 2.106
Methionine (g) 0.003 0.0 0.051 0.02 n/a 0.028 0.0 n/a n/a 0.103 0.618
Cystine (g) 0.002 0.0 0.051 0.043 n/a 0.007 0.0 n/a n/a 0.103 0.618
Phenylalanine (g) 0.007 0.005 0.153 0.063 n/a 0.053 0.001 n/a n/a 0.282 1.692
Tyrosine (g) 0.007 0.002 0.136 0.038 n/a 0.053 0.0 n/a n/a 0.236 1.416
Valine (g) 0.01 0.003 0.204 0.065 n/a 0.068 0.001 n/a n/a 0.351 2.106
Arginine (g) 0.005 0.017 0.17 0.08 n/a 0.028 0.001 n/a n/a 0.301 1.806
Histidine (g) 0.003 0.002 0.085 0.026 n/a 0.028 0.0 n/a n/a 0.145 0.87
Alanine (g) 0.005 0.003 0.102 0.053 n/a 0.036 0.001 n/a n/a 0.2 1.2
Aspartic acid (g) 0.01 0.015 0.867 0.115 n/a 0.085 0.002 n/a n/a 1.095 6.57
Glutamic acid (g) 0.03 0.043 0.595 0.267 n/a 0.231 0.002 n/a n/a 1.168 7.008
Glycine (g) 0.003 0.005 0.102 0.06 n/a 0.028 0.001 n/a n/a 0.2 1.2
Proline (g) 0.013 0.002 0.119 0.043 n/a 0.121 0.001 n/a n/a 0.299 1.794
Serine (g) 0.008 0.003 0.153 0.067 n/a 0.039 0.001 n/a n/a 0.272 1.632
Cholesterol (mg) 35.557 0.0 0.0 0.0 n/a 3.558 0.0 n/a n/a 39.116 234.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 8.496 0.007 0.051 0.105 n/a 0.665 0.001 n/a n/a 9.324 55.944
Phytosterols (mg) n/a 2.475 8.505 n/a n/a n/a 0.03 n/a n/a 11.01 66.06
Monounsaturated Fat (g) 3.476 0.002 0.0 0.187 n/a 0.288 0.002 n/a n/a 3.955 23.73
Polyunsaturated (g) 0.503 0.003 0.068 0.217 n/a 0.071 0.001 n/a n/a 0.863 5.178