Receta Chan Dara's Bbq Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. minced cilantro root or possibly substitute cilantro leaves only
4 tsp sambal oelek* or possibly fresh red chiles crushed to a paste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		coconut
10.4g 		fish sauce
18.0g 		garlic
3.7g 		pepper
0.79g 		turmeric
0.55g 		curry
0.5g 		chicken
308.38g 		vinegar
60.0g 		water
59.25g 		sugar
50.0g 		garlic
3.7g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.91 0.24 0.09 0.04 0.06 57.36 0.0 0.0 0.0 0.24 0.0 59.28 237.12
Total Fat (g) 3.48 0.0 0.02 0.03 0.05 0.07 46.44 0.0 0.0 0.0 0.02 0.0 50.11 200.44
Carbohydrates (g) 1.58 0.66 1.22 0.51 0.36 0.29 0.0 0.56 0.0 49.99 1.22 0.0 56.39 225.56
Ash (g) 0.1 3.64 0.06 0.03 0.03 0.03 2.44 n/a 0.06 0.0 0.06 1.5 7.94 31.76
Calories (kcal) 36.816 6.3 5.509 2.008 1.947 1.625 663.017 12.6 0.0 193.5 5.509 0.0 928.832 3715.328
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.89 12.79 2.17 0.08 0.06 0.05 203.5 56.29 59.19 0.02 2.17 0.0 341.2 1364.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.65 0.66 0.04 0.01 0.02 0.01 0.0 0.24 0.0 49.96 0.04 0.0 51.61 206.44
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.1 0.0 1.6 6.4
Calcium (mg) 1.456 7.74 6.692 3.441 1.007 2.39 33.922 4.2 1.778 0.5 6.692 0.36 70.178 280.712
Iron (mg) 0.25 0.14 0.06 0.23 0.23 0.15 2.78 0.12 0.0 0.01 0.06 0.0 4.03 16.12
Magnesium (mg) 3.328 31.5 0.924 1.528 1.062 1.27 61.676 3.0 0.593 0.0 0.924 0.015 105.82 423.28
Phosphorus (mg) 11.752 1.26 5.657 1.362 1.474 1.745 453.319 4.8 0.0 0.0 5.657 0.0 487.026 1948.104
Potassium (mg) 37.024 51.84 14.827 9.915 13.888 7.715 582.838 43.8 0.0 1.0 14.827 0.12 777.793 3111.172
Sodium (mg) 2.08 1389.6 0.629 0.347 0.209 0.26 215.866 3.0 2.37 0.0 0.629 581.37 2196.359 8785.436
Zinc (mg) 0.11 0.04 0.04 0.01 0.02 0.02 4.04 0.02 0.01 0.0 0.04 0.0 4.36 17.44
Copper (mg) 0.046 0.009 0.011 0.009 0.003 0.004 0.154 0.006 0.006 0.0 0.011 0.0 0.26 1.04
Manganese (mg) 0.156 0.041 0.062 0.044 0.043 0.021 0.062 n/a 0.0 0.0 0.062 0.002 0.493 1.972
Selenium (mcg) 1.1 1.6 0.5 0.0 0.0 0.1 44.4 0.1 0.0 0.3 0.5 0.0 48.6 194.4
Vitamin A, IU (IU) 0.0 2.16 0.333 2.355 0.0 4.93 431.732 n/a 0.0 0.0 0.333 0.0 441.842 1767.368
Retinol (mcg) 0.0 0.72 0.0 0.0 0.0 0.0 126.436 0.0 0.0 0.0 0.0 0.0 127.156 508.624
Vitamin A, RAE (mcg_RAE) 0.0 0.72 0.0 0.118 0.0 0.245 129.52 0.0 0.0 0.0 0.0 0.0 130.603 522.412
Beta Carotene (mcg) 0.0 0.0 0.185 1.229 0.0 2.96 0.0 0.0 0.0 0.0 0.185 0.0 4.558 18.232
Vitamin E (mg) 0.02 0.0 0.0 0.01 0.02 0.11 0.93 0.0 0.0 0.0 0.0 0.0 1.09 4.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.047 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.047 0.188
Lutein + zeaxanthin (mcg) 0.0 0.0 0.592 1.614 0.0 0.0 0.0 0.0 0.0 0.0 0.592 0.0 2.798 11.192
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a 0.04 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.4
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.1 1.2 0.2 0.1 0.1 4.9 0.0 0.0 0.0 1.2 0.0 8.0 32.0
Thiamin (mg) 0.007 0.002 0.007 0.001 0.001 0.001 0.185 0.0 0.0 0.0 0.007 0.0 0.212 0.848
Riboflavin (mg) 0.002 0.011 0.004 0.002 0.001 0.001 0.37 0.0 0.0 0.01 0.004 0.0 0.406 1.624
Niacin (mg) 0.056 0.416 0.026 0.009 0.028 0.017 20.97 0.0 0.0 0.0 0.026 0.0 21.548 86.192
Pantothenic acid (mg) 0.031 0.022 0.022 n/a n/a n/a 2.806 n/a 0.0 0.0 0.022 0.0 2.903 11.612
Vitamin B-6 (mg) 0.005 0.072 0.046 0.003 0.01 0.006 1.079 0.0 0.0 0.0 0.046 0.0 1.267 5.068
Folate (mcg) 2.704 9.18 0.111 0.079 0.215 0.77 18.503 0.0 0.0 0.0 0.111 0.0 31.672 126.688
Vitamin B-12 (mcg) 0.0 0.09 0.0 0.0 0.0 0.0 0.96 0.0 0.0 0.0 0.0 0.0 1.04 4.16
Choline (mg) 1.3 2.4 0.9 0.1 0.3 0.3 184.1 0.0 0.0 0.0 0.9 0.0 190.1 760.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 n/a 0.003 n/a n/a n/a 0.648 n/a n/a n/a 0.003 0.0 0.657 2.628
Threonine (g) 0.012 n/a 0.006 n/a n/a n/a 2.375 n/a n/a n/a 0.006 0.0 2.399 9.596
Isoleucine (g) 0.014 n/a 0.008 n/a n/a n/a 2.837 n/a n/a n/a 0.008 0.0 2.867 11.468
Leucine (g) 0.026 n/a 0.011 n/a n/a n/a 4.163 n/a n/a n/a 0.011 0.0 4.212 16.848
Lysine (g) 0.016 n/a 0.01 n/a n/a n/a 4.657 n/a n/a n/a 0.01 0.0 4.692 18.768
Methionine (g) 0.006 n/a 0.003 n/a n/a n/a 1.511 n/a n/a n/a 0.003 0.0 1.523 6.092
Cystine (g) 0.007 n/a 0.003 n/a n/a n/a 0.771 n/a n/a n/a 0.003 0.0 0.783 3.132
Phenylalanine (g) 0.018 n/a 0.007 n/a n/a n/a 2.22 n/a n/a n/a 0.007 0.0 2.251 9.004
Tyrosine (g) 0.01 n/a 0.003 n/a n/a n/a 1.85 n/a n/a n/a 0.003 0.0 1.867 7.468
Valine (g) 0.021 n/a 0.011 n/a n/a n/a 2.775 n/a n/a n/a 0.011 0.0 2.818 11.272
Arginine (g) 0.057 n/a 0.023 n/a n/a n/a 3.608 n/a n/a n/a 0.023 0.0 3.712 14.848
Histidine (g) 0.008 n/a 0.004 n/a n/a n/a 1.665 n/a n/a n/a 0.004 0.0 1.682 6.728
Alanine (g) 0.018 n/a 0.005 n/a n/a n/a 3.361 n/a n/a n/a 0.005 0.0 3.389 13.556
Aspartic acid (g) 0.034 n/a 0.018 n/a n/a n/a 5.119 n/a n/a n/a 0.018 0.0 5.19 20.76
Glutamic acid (g) 0.079 n/a 0.03 n/a n/a n/a 8.357 n/a n/a n/a 0.03 0.0 8.496 33.984
Glycine (g) 0.017 n/a 0.007 n/a n/a n/a 3.762 n/a n/a n/a 0.007 0.0 3.794 15.176
Proline (g) 0.015 n/a 0.004 n/a n/a n/a 2.806 n/a n/a n/a 0.004 0.0 2.828 11.312
Serine (g) 0.018 n/a 0.007 n/a n/a n/a 2.035 n/a n/a n/a 0.007 0.0 2.067 8.268
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 231.285 0.0 0.0 0.0 0.0 0.0 231.285 925.14
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.0 0.003 0.008 0.017 0.011 13.291 0.0 0.0 0.0 0.003 0.0 16.423 65.692
Phytosterols (mg) 4.888 n/a n/a 0.725 0.451 0.36 n/a n/a n/a n/a n/a 0.0 6.424 25.696
Monounsaturated Fat (g) 0.149 0.0 0.0 0.008 0.009 0.028 19.243 0.0 0.0 0.0 0.0 0.0 19.437 77.748
Polyunsaturated (g) 0.038 0.0 0.009 0.009 0.012 0.013 9.961 0.0 0.0 0.0 0.009 0.0 10.051 40.204