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Receta Chana Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Chana dal
1/4 tsp Corriander pwdr
1 Tbsp. Lemon juice -and-
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
414.75g 		salt
1.5g 		cayenne
0.11g 		turmeric
0.14g 		cumin
0.13g 		tamarind
3.7g 		sugar
1.05g 		oil
3.4g 		mustard
0.21g 		garlic
0.65g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.01 0.01 0.02 0.1 0.0 0.0 0.05 0.04 0.24 0.96
Total Fat (g) 0.0 0.0 0.02 0.01 0.03 0.02 0.0 3.4 0.06 0.0 3.55 14.2
Carbohydrates (g) 0.0 0.0 0.06 0.09 0.06 2.31 1.05 0.0 0.07 0.22 3.86 15.44
Ash (g) 0.41 1.5 0.01 0.01 0.01 n/a 0.0 0.0 0.01 0.01 1.96 7.84
Calories (kcal) 0.0 0.0 0.358 0.487 0.497 8.837 4.064 30.056 0.973 0.972 46.243 184.972
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.04
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 414.34 0.0 0.01 0.02 0.01 1.16 0.0 0.0 0.01 0.38 415.93 1663.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.01 0.0 0.0 2.12 1.05 0.0 0.01 0.01 3.21 12.84
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 12.443 0.36 0.167 0.252 1.234 2.736 0.011 0.0 1.081 1.181 19.463 77.852
Iron (mg) 0.0 0.0 0.01 0.06 0.09 0.1 0.0 0.0 0.02 0.01 0.29 1.16
Magnesium (mg) 4.148 0.015 0.171 0.265 0.485 3.402 0.0 0.0 0.618 0.163 9.267 37.068
Phosphorus (mg) 0.0 0.0 0.33 0.369 0.661 4.178 0.0 0.0 1.745 0.998 8.281 33.124
Potassium (mg) 0.0 0.12 2.266 3.472 2.369 23.22 0.021 0.0 1.415 2.617 35.5 142.0
Sodium (mg) 16.59 581.37 0.034 0.052 0.223 1.035 0.0 0.0 0.01 0.111 599.425 2397.7
Zinc (mg) 0.04 0.0 0.0 0.01 0.01 0.0 0.0 0.0 0.01 0.01 0.08 0.32
Copper (mg) 0.041 0.0 0.0 0.001 0.001 0.003 0.0 0.0 0.001 0.002 0.05 0.2
Manganese (mg) 0.0 0.002 0.002 0.011 0.004 n/a 0.0 n/a 0.004 0.011 0.033 0.132
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.1 0.4 1.6
Vitamin A, IU (IU) 0.0 0.0 46.811 0.0 1.683 n/a 0.0 0.0 0.129 0.059 48.681 194.724
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 2.341 0.0 0.085 0.074 0.0 0.0 0.006 0.0 2.506 10.024
Beta Carotene (mcg) 0.0 0.0 24.57 0.0 1.01 0.666 0.0 0.0 0.077 0.033 26.355 105.42
Vitamin E (mg) 0.0 0.0 0.03 0.0 0.0 0.0 0.0 0.31 0.01 0.0 0.37 1.48
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 14.802 0.0 0.594 0.0 0.0 0.0 0.93 0.104 16.429 65.716
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.04 n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.5 2.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.001 0.016 0.0 0.0 0.001 0.001 0.02 0.08
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.0 0.006 0.0 0.0 0.001 0.001 0.009 0.036
Niacin (mg) 0.0 0.0 0.01 0.007 0.006 0.072 0.0 0.0 0.016 0.005 0.116 0.464
Pantothenic acid (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.004 0.004 0.016
Vitamin B-6 (mg) 0.0 0.0 0.003 0.002 0.001 0.003 0.0 0.0 0.001 0.008 0.017 0.068
Folate (mcg) 0.0 0.0 0.119 0.054 0.013 0.518 0.0 0.0 0.158 0.02 0.881 3.524
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a 0.3 0.2 0.9 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.002 0.008
Threonine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.003 0.012
Isoleucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.004 0.016
Leucine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.002 0.006 0.024
Lysine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.005 0.02
Methionine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.001 0.002 0.008
Cystine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.001 0.0 0.002 0.008
Phenylalanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.003 0.012
Tyrosine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.002 0.008
Valine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.002 0.005 0.02
Arginine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.004 0.008 0.032
Histidine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.002 0.008
Alanine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.003 0.012
Aspartic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.003 0.007 0.028
Glutamic acid (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.01 0.005 0.016 0.064
Glycine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.003 0.001 0.004 0.016
Proline (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.004 0.001 0.005 0.02
Serine (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.002 0.001 0.003 0.012
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.088 n/a n/a 0.088 0.352
Saturated Fat (g) 0.0 0.0 0.004 0.004 0.002 0.01 0.0 0.253 0.003 0.001 0.276 1.104
Phytosterols (mg) n/a 0.0 0.093 0.113 0.09 n/a n/a 8.5 0.245 n/a 9.041 36.164
Monounsaturated Fat (g) 0.0 0.0 0.003 0.002 0.019 0.007 0.0 0.773 0.041 0.0 0.845 3.38
Polyunsaturated (g) 0.0 0.0 0.009 0.003 0.004 0.002 0.0 2.215 0.011 0.002 2.247 8.988