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Receta Chana dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Chana Dal
Cumin powder, 1 tbsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onions
24.75g 		bay leaf
0.45g 		garlic
0.65g 		ginger root
0.51g 		cloves
0.13g 		tomatoes paste
9.82g 		cumin
0.0g 		tumeric
1.7g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.27 0.03 0.04 0.01 0.01 0.42 n/a 0.13 n/a 0.92 3.68
Total Fat (g) 0.02 0.04 0.0 0.0 0.03 0.05 n/a 0.17 n/a 0.31 1.24
Carbohydrates (g) 2.31 0.34 0.22 0.09 0.08 1.86 n/a 1.1 n/a 5.99 23.96
Ash (g) 0.09 0.02 0.01 0.0 0.01 0.28 n/a 0.1 n/a 0.5 2.0
Calories (kcal) 9.9 1.409 0.972 0.409 0.404 8.057 n/a 6.018 n/a 27.168 108.672
Starch (g) 0.0 n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Sucrose (g) 0.25 n/a n/a n/a 0.0 0.03 n/a 0.04 n/a 0.31 1.24
Glucose (dextrose) (g) 0.49 n/a n/a n/a 0.0 0.56 n/a 0.01 n/a 1.06 4.24
Fructose (g) 0.32 n/a n/a n/a 0.0 0.57 n/a 0.01 n/a 0.9 3.6
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.03 n/a 0.0 n/a 0.03 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 22.05 0.02 0.38 0.4 0.01 7.22 n/a 0.19 n/a 30.29 121.16
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.05 n/a 0.01 0.01 0.0 1.2 n/a 0.05 n/a 2.32 9.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.1 0.0 0.0 0.0 0.4 n/a 0.4 n/a 1.4 5.6
Calcium (mg) 5.693 3.753 1.181 0.082 0.808 3.537 n/a 3.111 n/a 18.164 72.656
Iron (mg) 0.05 0.19 0.01 0.0 0.01 0.29 n/a 0.7 n/a 1.27 5.08
Magnesium (mg) 2.475 0.54 0.163 0.22 0.33 4.127 n/a 3.281 n/a 11.136 44.544
Phosphorus (mg) 7.178 0.509 0.998 0.174 0.131 8.155 n/a 4.556 n/a 21.7 86.8
Potassium (mg) 36.135 2.381 2.617 2.123 1.378 99.626 n/a 42.925 n/a 187.183 748.732
Sodium (mg) 0.99 0.104 0.111 0.066 0.304 77.618 n/a 0.646 n/a 79.838 319.352
Zinc (mg) 0.04 0.02 0.01 0.0 0.0 0.06 n/a 0.07 n/a 0.21 0.84
Copper (mg) 0.01 0.002 0.002 0.001 0.0 0.036 n/a 0.01 n/a 0.062 0.248
Manganese (mg) 0.032 0.037 0.011 0.001 0.038 0.029 n/a 0.133 n/a 0.281 1.124
Selenium (mcg) 0.1 0.0 0.1 0.0 0.0 0.5 n/a 0.1 n/a 0.8 3.2
Vitamin A, IU (IU) 0.495 27.833 0.059 0.0 0.663 149.831 n/a 0.0 n/a 178.88 715.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.391 0.0 0.0 0.034 7.467 n/a 0.0 n/a 8.891 35.564
Beta Carotene (mcg) 0.248 n/a 0.033 0.0 0.105 88.523 n/a 0.0 n/a 88.908 355.632
Vitamin E (mg) 0.0 n/a 0.0 0.0 0.01 0.42 n/a 0.05 n/a 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 2826.063 n/a 0.0 n/a 2826.063 11304.252
Lutein + zeaxanthin (mcg) 0.99 n/a 0.104 0.0 0.0 0.0 n/a 0.0 n/a 1.094 4.376
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.05 n/a 0.01 n/a 0.06 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.8 0.2 0.2 0.0 0.1 2.2 n/a 0.4 n/a 5.0 20.0
Thiamin (mg) 0.012 0.0 0.001 0.0 0.0 0.006 n/a 0.003 n/a 0.022 0.088
Riboflavin (mg) 0.007 0.002 0.001 0.0 0.0 0.015 n/a 0.004 n/a 0.029 0.116
Niacin (mg) 0.03 0.009 0.005 0.004 0.002 0.303 n/a 0.087 n/a 0.439 1.756
Pantothenic acid (mg) 0.03 n/a 0.004 0.001 n/a 0.014 n/a n/a n/a 0.048 0.192
Vitamin B-6 (mg) 0.03 0.008 0.008 0.001 0.001 0.022 n/a 0.031 n/a 0.099 0.396
Folate (mcg) 4.703 0.81 0.02 0.056 0.116 1.179 n/a 0.663 n/a 7.547 30.188
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 1.5 n/a 0.2 0.1 0.0 3.8 n/a 0.8 n/a 6.5 26.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 0.0 n/a 0.003 n/a n/a n/a 0.006 0.024
Threonine (g) 0.005 n/a 0.001 0.0 n/a 0.01 n/a n/a n/a 0.016 0.064
Isoleucine (g) 0.002 n/a 0.001 0.0 n/a 0.007 n/a n/a n/a 0.011 0.044
Leucine (g) 0.007 n/a 0.002 0.0 n/a 0.011 n/a n/a n/a 0.021 0.084
Lysine (g) 0.01 n/a 0.002 0.0 n/a 0.012 n/a n/a n/a 0.024 0.096
Methionine (g) 0.0 n/a 0.001 0.0 n/a 0.002 n/a n/a n/a 0.003 0.012
Cystine (g) 0.0 n/a 0.0 0.0 n/a 0.002 n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.007 n/a 0.001 0.0 n/a 0.012 n/a n/a n/a 0.021 0.084
Tyrosine (g) 0.002 n/a 0.001 0.0 n/a 0.005 n/a n/a n/a 0.008 0.032
Valine (g) 0.005 n/a 0.002 0.0 n/a 0.008 n/a n/a n/a 0.015 0.06
Arginine (g) 0.025 n/a 0.004 0.0 n/a 0.007 n/a n/a n/a 0.036 0.144
Histidine (g) 0.002 n/a 0.001 0.0 n/a 0.006 n/a n/a n/a 0.009 0.036
Alanine (g) 0.005 n/a 0.001 0.0 n/a 0.02 n/a n/a n/a 0.026 0.104
Aspartic acid (g) 0.022 n/a 0.003 0.001 n/a 0.069 n/a n/a n/a 0.095 0.38
Glutamic acid (g) 0.064 n/a 0.005 0.001 n/a 0.187 n/a n/a n/a 0.257 1.028
Glycine (g) 0.007 n/a 0.001 0.0 n/a 0.006 n/a n/a n/a 0.015 0.06
Proline (g) 0.002 n/a 0.001 0.0 n/a 0.008 n/a n/a n/a 0.011 0.044
Serine (g) 0.005 n/a 0.001 0.0 n/a 0.011 n/a n/a n/a 0.017 0.068
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.01 0.01 0.001 0.001 0.007 0.01 n/a 0.053 n/a 0.091 0.364
Phytosterols (mg) 3.713 n/a n/a 0.077 0.32 n/a n/a 1.394 n/a 5.503 22.012
Monounsaturated Fat (g) 0.002 0.007 0.0 0.001 0.002 0.007 n/a 0.028 n/a 0.048 0.192
Polyunsaturated (g) 0.005 0.01 0.002 0.001 0.009 0.016 n/a 0.037 n/a 0.079 0.316