Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Pachi Senaga Pappu (Bengal Gram, Chana Dal)
2 Garlic Flakes (optional)
Salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chilies
180.68g 		tamarind
4.93g 		cumin
1.05g 		garlic
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.61 0.14 0.19 n/a n/a 3.94 3.94
Total Fat (g) 0.36 0.03 0.23 n/a n/a 0.62 0.62
Carbohydrates (g) 17.09 3.08 0.46 n/a n/a 20.64 20.64
Ash (g) 1.08 n/a 0.08 n/a n/a 1.16 1.16
Calories (kcal) 72.27 11.783 3.938 n/a n/a 87.99 87.99
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 158.52 1.55 0.08 n/a n/a 160.16 160.16
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 9.21 2.83 0.02 n/a n/a 12.07 12.07
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.7 0.3 0.1 n/a n/a 3.1 3.1
Calcium (mg) 32.522 3.648 9.776 n/a n/a 45.945 45.945
Iron (mg) 2.17 0.14 0.7 n/a n/a 3.0 3.0
Magnesium (mg) 45.169 4.536 3.843 n/a n/a 53.547 53.547
Phosphorus (mg) 83.111 5.571 5.24 n/a n/a 93.921 93.921
Potassium (mg) 614.295 30.96 18.774 n/a n/a 664.029 664.029
Sodium (mg) 12.647 1.38 1.764 n/a n/a 15.792 15.792
Zinc (mg) 0.54 0.0 0.05 n/a n/a 0.6 0.6
Copper (mg) 0.307 0.004 0.009 n/a n/a 0.321 0.321
Manganese (mg) 0.434 n/a 0.035 n/a n/a 0.469 0.469
Selenium (mcg) 0.9 0.1 0.1 n/a n/a 1.0 1.0
Vitamin A, IU (IU) 2130.158 n/a 13.335 n/a n/a 2143.493 2143.493
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 106.598 0.099 0.672 n/a n/a 107.369 107.369
Beta Carotene (mcg) 1212.329 0.887 8.001 n/a n/a 1221.218 1221.218
Vitamin E (mg) 1.25 0.0 0.03 n/a n/a 1.29 1.29
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 1309.894 0.0 4.704 n/a n/a 1314.598 1314.598
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 438.1 0.2 0.1 n/a n/a 438.4 438.4
Thiamin (mg) 0.163 0.021 0.007 n/a n/a 0.19 0.19
Riboflavin (mg) 0.163 0.007 0.003 n/a n/a 0.173 0.173
Niacin (mg) 1.716 0.096 0.048 n/a n/a 1.86 1.86
Pantothenic acid (mg) 0.108 n/a n/a n/a n/a 0.108 0.108
Vitamin B-6 (mg) 0.506 0.003 0.005 n/a n/a 0.514 0.514
Folate (mcg) 41.555 0.69 0.105 n/a n/a 42.35 42.35
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 20.1 0.4 0.3 n/a n/a 20.7 20.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.054 n/a n/a n/a n/a 0.054 0.054
Threonine (g) 0.126 n/a n/a n/a n/a 0.126 0.126
Isoleucine (g) 0.126 n/a n/a n/a n/a 0.126 0.126
Leucine (g) 0.199 n/a n/a n/a n/a 0.199 0.199
Lysine (g) 0.163 n/a n/a n/a n/a 0.163 0.163
Methionine (g) 0.036 n/a n/a n/a n/a 0.036 0.036
Cystine (g) 0.072 n/a n/a n/a n/a 0.072 0.072
Phenylalanine (g) 0.108 n/a n/a n/a n/a 0.108 0.108
Tyrosine (g) 0.072 n/a n/a n/a n/a 0.072 0.072
Valine (g) 0.145 n/a n/a n/a n/a 0.145 0.145
Arginine (g) 0.181 n/a n/a n/a n/a 0.181 0.181
Histidine (g) 0.072 n/a n/a n/a n/a 0.072 0.072
Alanine (g) 0.145 n/a n/a n/a n/a 0.145 0.145
Aspartic acid (g) 0.524 n/a n/a n/a n/a 0.524 0.524
Glutamic acid (g) 0.47 n/a n/a n/a n/a 0.47 0.47
Glycine (g) 0.126 n/a n/a n/a n/a 0.126 0.126
Proline (g) 0.163 n/a n/a n/a n/a 0.163 0.163
Serine (g) 0.145 n/a n/a n/a n/a 0.145 0.145
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.036 0.013 0.016 n/a n/a 0.066 0.066
Phytosterols (mg) n/a n/a 0.714 n/a n/a 0.714 0.714
Monounsaturated Fat (g) 0.018 0.009 0.147 n/a n/a 0.174 0.174
Polyunsaturated (g) 0.199 0.003 0.034 n/a n/a 0.236 0.236