Receta Chana Dal (click for detail recipe) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups Chana Dal
Cumin powder, 1 tbsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onions
99.0g 		bay leaf
1.8g 		garlic
2.61g 		ginger root
2.05g 		cloves
0.5g 		tomatoes paste
39.3g 		cumin
0.0g 		tumeric
6.8g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.14 0.17 0.04 0.03 1.7 n/a 0.53 n/a 3.69 3.69
Total Fat (g) 0.1 0.15 0.01 0.02 0.1 0.18 n/a 0.67 n/a 1.23 1.23
Carbohydrates (g) 9.25 1.35 0.86 0.36 0.31 7.43 n/a 4.42 n/a 23.98 23.98
Ash (g) 0.35 0.07 0.04 0.02 0.03 1.1 n/a 0.41 n/a 2.01 2.01
Calories (kcal) 39.6 5.634 3.889 1.637 1.615 32.226 n/a 24.072 n/a 108.673 108.673
Starch (g) 0.0 n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Sucrose (g) 0.98 n/a n/a n/a 0.0 0.12 n/a 0.16 n/a 1.26 1.26
Glucose (dextrose) (g) 1.95 n/a n/a n/a 0.01 2.26 n/a 0.03 n/a 4.24 4.24
Fructose (g) 1.28 n/a n/a n/a 0.01 2.3 n/a 0.03 n/a 3.61 3.61
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.11 n/a 0.0 n/a 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 88.22 0.1 1.53 1.61 0.03 28.89 n/a 0.77 n/a 121.15 121.15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 4.2 n/a 0.03 0.03 0.01 4.79 n/a 0.22 n/a 9.28 9.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.5 0.1 0.0 0.2 1.6 n/a 1.4 n/a 5.5 5.5
Calcium (mg) 22.77 15.012 4.724 0.327 3.23 14.148 n/a 12.444 n/a 72.655 72.655
Iron (mg) 0.21 0.77 0.04 0.01 0.04 1.17 n/a 2.82 n/a 5.07 5.07
Magnesium (mg) 9.9 2.16 0.653 0.88 1.32 16.506 n/a 13.124 n/a 44.542 44.542
Phosphorus (mg) 28.71 2.034 3.993 0.696 0.525 32.619 n/a 18.224 n/a 86.801 86.801
Potassium (mg) 144.54 9.522 10.466 8.491 5.51 398.502 n/a 171.7 n/a 748.731 748.731
Sodium (mg) 3.96 0.414 0.444 0.266 1.215 310.47 n/a 2.584 n/a 319.353 319.353
Zinc (mg) 0.17 0.07 0.03 0.01 0.01 0.25 n/a 0.3 n/a 0.82 0.82
Copper (mg) 0.04 0.008 0.008 0.005 0.002 0.145 n/a 0.041 n/a 0.248 0.248
Manganese (mg) 0.129 0.147 0.044 0.005 0.15 0.118 n/a 0.532 n/a 1.125 1.125
Selenium (mcg) 0.5 0.1 0.4 0.0 0.0 2.1 n/a 0.3 n/a 3.3 3.3
Vitamin A, IU (IU) 1.98 111.33 0.235 0.0 2.65 599.325 n/a 0.0 n/a 715.52 715.52
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.562 0.0 0.0 0.135 29.868 n/a 0.0 n/a 35.565 35.565
Beta Carotene (mcg) 0.99 n/a 0.131 0.0 0.42 354.093 n/a 0.0 n/a 355.634 355.634
Vitamin E (mg) 0.02 n/a 0.0 0.01 0.04 1.69 n/a 0.21 n/a 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 11304.252 n/a 0.0 n/a 11304.252 11304.252
Lutein + zeaxanthin (mcg) 3.96 n/a 0.418 0.0 0.0 0.0 n/a 0.0 n/a 4.378 4.378
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.2 n/a 0.03 n/a 0.24 0.24
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 7.3 0.8 0.8 0.1 0.4 8.6 n/a 1.8 n/a 19.9 19.9
Thiamin (mg) 0.05 0.0 0.005 0.001 0.001 0.024 n/a 0.01 n/a 0.09 0.09
Riboflavin (mg) 0.03 0.008 0.003 0.001 0.001 0.059 n/a 0.016 n/a 0.117 0.117
Niacin (mg) 0.119 0.036 0.018 0.015 0.007 1.21 n/a 0.35 n/a 1.756 1.756
Pantothenic acid (mg) 0.119 n/a 0.016 0.004 n/a 0.055 n/a n/a n/a 0.194 0.194
Vitamin B-6 (mg) 0.119 0.031 0.032 0.003 0.003 0.086 n/a 0.122 n/a 0.398 0.398
Folate (mcg) 18.81 3.24 0.078 0.225 0.465 4.716 n/a 2.652 n/a 30.186 30.186
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 6.0 n/a 0.6 0.6 0.2 15.1 n/a 3.3 n/a 25.9 25.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 n/a 0.002 0.0 n/a 0.012 n/a n/a n/a 0.024 0.024
Threonine (g) 0.02 n/a 0.004 0.001 n/a 0.039 n/a n/a n/a 0.064 0.064
Isoleucine (g) 0.01 n/a 0.006 0.001 n/a 0.028 n/a n/a n/a 0.044 0.044
Leucine (g) 0.03 n/a 0.008 0.001 n/a 0.043 n/a n/a n/a 0.082 0.082
Lysine (g) 0.04 n/a 0.007 0.001 n/a 0.047 n/a n/a n/a 0.095 0.095
Methionine (g) 0.0 n/a 0.002 0.0 n/a 0.008 n/a n/a n/a 0.01 0.01
Cystine (g) 0.0 n/a 0.002 0.0 n/a 0.008 n/a n/a n/a 0.01 0.01
Phenylalanine (g) 0.03 n/a 0.005 0.001 n/a 0.047 n/a n/a n/a 0.083 0.083
Tyrosine (g) 0.01 n/a 0.002 0.0 n/a 0.02 n/a n/a n/a 0.032 0.032
Valine (g) 0.02 n/a 0.008 0.001 n/a 0.031 n/a n/a n/a 0.06 0.06
Arginine (g) 0.099 n/a 0.016 0.001 n/a 0.028 n/a n/a n/a 0.144 0.144
Histidine (g) 0.01 n/a 0.003 0.001 n/a 0.024 n/a n/a n/a 0.037 0.037
Alanine (g) 0.02 n/a 0.003 0.001 n/a 0.079 n/a n/a n/a 0.102 0.102
Aspartic acid (g) 0.089 n/a 0.013 0.004 n/a 0.275 n/a n/a n/a 0.381 0.381
Glutamic acid (g) 0.257 n/a 0.021 0.003 n/a 0.747 n/a n/a n/a 1.029 1.029
Glycine (g) 0.03 n/a 0.005 0.001 n/a 0.024 n/a n/a n/a 0.059 0.059
Proline (g) 0.01 n/a 0.003 0.001 n/a 0.031 n/a n/a n/a 0.045 0.045
Serine (g) 0.02 n/a 0.005 0.001 n/a 0.043 n/a n/a n/a 0.069 0.069
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.041 0.002 0.004 0.027 0.039 n/a 0.212 n/a 0.366 0.366
Phytosterols (mg) 14.85 n/a n/a 0.307 1.28 n/a n/a 5.576 n/a 22.013 22.013
Monounsaturated Fat (g) 0.01 0.03 0.0 0.003 0.007 0.028 n/a 0.113 n/a 0.19 0.19
Polyunsaturated (g) 0.02 0.041 0.007 0.003 0.035 0.063 n/a 0.148 n/a 0.317 0.317