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Receta Chana Dhal (Or Dal) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 ounce Chana dhal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		turmeric
0.37g 		salt
0.25g 		chilies
10.95g 		corn oil
2.27g 		mustard
0.55g 		onion
16.5g 		garlic
0.44g 		cayenne pepper
0.15g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.0 0.22 0.0 0.14 0.18 0.03 0.02 0.61 3.66
Total Fat (g) 0.04 0.0 0.02 2.27 0.16 0.02 0.0 0.03 2.53 15.18
Carbohydrates (g) 0.24 0.0 1.04 0.0 0.19 1.54 0.14 0.08 3.24 19.44
Ash (g) 0.02 0.25 0.07 0.0 0.02 0.06 0.01 0.01 0.44 2.64
Calories (kcal) 1.298 0.0 4.38 20.037 2.58 6.6 0.648 0.477 36.02 216.12
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) 0.01 n/a n/a n/a 0.02 0.16 n/a n/a 0.19 1.14
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.02 0.33 n/a n/a 0.34 2.04
Fructose (g) 0.0 n/a n/a n/a 0.0 0.21 n/a n/a 0.21 1.26
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.04 0.0 9.61 0.0 0.04 14.7 0.25 0.01 24.66 147.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.0 0.56 0.0 0.04 0.7 0.0 0.02 1.33 7.98
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.1 0.3 0.0 0.0 0.7 4.2
Calcium (mg) 0.671 0.06 1.971 0.0 2.866 3.795 0.787 0.222 10.372 62.232
Iron (mg) 0.15 0.0 0.13 0.0 0.05 0.03 0.01 0.01 0.39 2.34
Magnesium (mg) 0.708 0.003 2.738 0.0 1.639 1.65 0.109 0.228 7.073 42.438
Phosphorus (mg) 0.983 0.0 5.037 0.0 4.626 4.785 0.666 0.44 16.535 99.21
Potassium (mg) 9.258 0.02 37.23 0.0 3.751 24.09 1.744 3.021 79.115 474.69
Sodium (mg) 0.139 96.895 0.767 0.0 0.028 0.66 0.074 0.045 98.607 591.642
Zinc (mg) 0.02 0.0 0.03 0.0 0.03 0.03 0.01 0.0 0.12 0.72
Copper (mg) 0.002 0.0 0.019 0.0 0.002 0.007 0.001 0.001 0.032 0.192
Manganese (mg) 0.029 0.0 0.026 n/a 0.01 0.021 0.007 0.003 0.097 0.582
Selenium (mcg) 0.0 0.0 0.1 0.0 0.7 0.1 0.1 0.0 1.0 6.0
Vitamin A, IU (IU) 0.0 0.0 129.101 0.0 0.341 0.33 0.039 62.415 192.226 1153.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 6.461 0.0 0.017 0.0 0.0 3.122 9.599 57.594
Beta Carotene (mcg) 0.0 0.0 73.475 0.0 0.204 0.165 0.022 32.76 106.625 639.75
Vitamin E (mg) 0.01 0.0 0.08 0.32 0.02 0.0 0.0 0.04 0.48 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 79.388 0.0 2.464 0.66 0.07 19.736 102.317 613.902
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.1 0.6
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 26.6 0.0 0.0 1.2 0.1 0.1 28.1 168.6
Thiamin (mg) 0.001 0.0 0.01 0.0 0.003 0.008 0.001 0.0 0.023 0.138
Riboflavin (mg) 0.001 0.0 0.01 0.0 0.002 0.005 0.0 0.001 0.02 0.12
Niacin (mg) 0.019 0.0 0.104 0.0 0.043 0.02 0.003 0.013 0.202 1.212
Pantothenic acid (mg) n/a 0.0 0.007 0.0 n/a 0.02 0.003 n/a 0.029 0.174
Vitamin B-6 (mg) 0.007 0.0 0.031 0.0 0.002 0.02 0.005 0.004 0.068 0.408
Folate (mcg) 0.143 0.0 2.519 0.0 0.418 3.135 0.013 0.159 6.387 38.322
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.0 1.2 0.0 0.7 1.0 0.1 0.1 3.3 19.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 0.003 0.0 0.003 0.002 0.0 n/a 0.008 0.048
Threonine (g) n/a 0.0 0.008 0.0 0.006 0.003 0.001 n/a 0.018 0.108
Isoleucine (g) n/a 0.0 0.008 0.0 0.006 0.002 0.001 n/a 0.016 0.096
Leucine (g) n/a 0.0 0.012 0.0 0.01 0.005 0.001 n/a 0.028 0.168
Lysine (g) n/a 0.0 0.01 0.0 0.008 0.007 0.001 n/a 0.026 0.156
Methionine (g) n/a 0.0 0.002 0.0 0.003 0.0 0.0 n/a 0.005 0.03
Cystine (g) n/a 0.0 0.004 0.0 0.003 0.0 0.0 n/a 0.008 0.048
Phenylalanine (g) n/a 0.0 0.007 0.0 0.006 0.005 0.001 n/a 0.018 0.108
Tyrosine (g) n/a 0.0 0.004 0.0 0.004 0.002 0.0 n/a 0.01 0.06
Valine (g) n/a 0.0 0.009 0.0 0.007 0.003 0.001 n/a 0.021 0.126
Arginine (g) n/a 0.0 0.011 0.0 0.01 0.017 0.003 n/a 0.04 0.24
Histidine (g) n/a 0.0 0.004 0.0 0.004 0.002 0.0 n/a 0.011 0.066
Alanine (g) n/a 0.0 0.009 0.0 0.007 0.003 0.001 n/a 0.019 0.114
Aspartic acid (g) n/a 0.0 0.032 0.0 0.011 0.015 0.002 n/a 0.06 0.36
Glutamic acid (g) n/a 0.0 0.028 0.0 0.027 0.043 0.004 n/a 0.102 0.612
Glycine (g) n/a 0.0 0.008 0.0 0.007 0.005 0.001 n/a 0.021 0.126
Proline (g) n/a 0.0 0.01 0.0 0.011 0.002 0.0 n/a 0.023 0.138
Serine (g) n/a 0.0 0.009 0.0 0.006 0.003 0.001 n/a 0.019 0.114
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.007 n/a n/a n/a n/a 0.007 0.042
Saturated Fat (g) 0.011 0.0 0.002 0.294 0.008 0.007 0.0 0.005 0.327 1.962
Phytosterols (mg) 0.301 0.0 n/a 21.941 0.649 2.475 n/a 0.125 25.491 152.946
Monounsaturated Fat (g) 0.006 0.0 0.001 0.625 0.109 0.002 0.0 0.004 0.747 4.482
Polyunsaturated (g) 0.008 0.0 0.012 1.239 0.03 0.003 0.001 0.013 1.306 7.836