CookEatShare is also available in English
Cerrar

Receta Chana Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium finely diced, fresh tomato
1 medium finely diced, onion
1 tbsp chana masala/chole chana masala (garam masala can be substituted)
6 whole peppercorns (optional)
salt
red chili powder
oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		chickpeas
200.0g 		turmeric
1.1g 		coriander
1.8g 		garlic
1.22g 		ginger
0.93g 		tomatoes paste
8.19g 		whipping cream
15.0g 		water
59.25g 		spinach
21.6g 		peppercorns
0.0g 		salt
0.0g 		chili
0.0g 		cilantro
0.94g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 0.09 0.22 0.08 0.02 0.35 0.31 0.0 0.62 n/a n/a n/a 0.02 n/a 40.3 80.6
Total Fat (g) 12.08 0.11 0.32 0.01 0.01 0.04 5.55 0.0 0.08 n/a n/a n/a 0.0 n/a 18.2 36.4
Carbohydrates (g) 121.3 0.71 0.99 0.4 0.17 1.55 0.42 0.0 0.78 n/a n/a n/a 0.03 n/a 126.36 252.72
Ash (g) 4.96 0.07 0.11 0.02 0.01 0.23 0.07 0.06 0.37 n/a n/a n/a 0.01 n/a 5.9 11.8
Calories (kcal) 728.0 3.894 5.364 1.815 0.744 6.716 51.75 0.0 4.968 n/a n/a n/a 0.217 n/a 803.468 1606.936
Starch (g) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.04
Sucrose (g) n/a 0.03 n/a n/a n/a 0.02 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.07 0.14
Glucose (dextrose) (g) n/a 0.0 n/a n/a n/a 0.47 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.5 1.0
Fructose (g) n/a 0.0 n/a n/a n/a 0.48 n/a n/a 0.03 n/a n/a n/a n/a n/a 0.52 1.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.02 0.04
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Water (g) 23.06 0.12 0.16 0.71 0.73 6.02 8.66 59.19 19.74 n/a n/a n/a 0.87 n/a 119.27 238.54
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 21.4 0.04 n/a 0.01 0.02 1.0 0.02 0.0 0.09 n/a n/a n/a 0.01 n/a 22.58 45.16
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) 34.8 0.2 0.8 0.0 0.0 0.3 0.0 0.0 0.5 n/a n/a n/a 0.0 n/a 36.7 73.4
Calcium (mg) 210.0 2.013 12.762 2.205 0.149 2.948 9.75 1.778 21.384 n/a n/a n/a 0.632 n/a 263.62 527.24
Iron (mg) 12.48 0.46 0.29 0.02 0.01 0.24 0.0 0.0 0.59 n/a n/a n/a 0.02 n/a 14.11 28.22
Magnesium (mg) 230.0 2.123 5.94 0.305 0.4 3.44 1.05 0.593 17.064 n/a n/a n/a 0.245 n/a 261.159 522.318
Phosphorus (mg) 732.0 2.948 7.362 1.864 0.316 6.798 9.3 0.0 10.584 n/a n/a n/a 0.453 n/a 771.624 1543.248
Potassium (mg) 1750.0 27.775 22.806 4.884 3.86 83.047 11.25 0.0 120.528 n/a n/a n/a 4.916 n/a 2029.065 4058.13
Sodium (mg) 48.0 0.418 0.63 0.207 0.121 64.701 5.7 2.37 17.064 n/a n/a n/a 0.434 n/a 139.645 279.29
Zinc (mg) 6.86 0.05 0.08 0.01 0.0 0.05 0.03 0.01 0.11 n/a n/a n/a 0.0 n/a 7.22 14.44
Copper (mg) 1.7 0.007 0.018 0.004 0.002 0.03 0.002 0.006 0.028 n/a n/a n/a 0.002 n/a 1.798 3.596
Manganese (mg) 4.4 0.086 0.034 0.02 0.002 0.025 0.0 0.0 0.194 n/a n/a n/a 0.004 n/a 4.766 9.532
Selenium (mcg) 16.4 0.0 0.5 0.2 0.0 0.4 0.1 0.0 0.2 n/a n/a n/a 0.0 n/a 17.8 35.6
Vitamin A, IU (IU) 134.0 0.0 0.0 0.11 0.0 124.898 220.5 0.0 2025.432 n/a n/a n/a 63.667 n/a 2568.607 5137.214
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 60.75 0.0 0.0 n/a n/a n/a 0.0 n/a 60.75 121.5
Vitamin A, RAE (mcg_RAE) 6.0 0.0 0.0 0.0 0.0 6.224 61.65 0.0 101.304 n/a n/a n/a 3.18 n/a 178.358 356.716
Beta Carotene (mcg) 80.0 0.0 n/a 0.061 0.0 73.792 10.8 0.0 1215.216 n/a n/a n/a 37.08 n/a 1416.948 2833.896
Vitamin E (mg) 1.64 0.03 n/a 0.0 0.0 0.35 0.16 0.0 0.44 n/a n/a n/a 0.02 n/a 2.65 5.3
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 7.8 0.0 n/a n/a n/a n/a n/a n/a 7.8 15.6
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 2355.772 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 2355.772 4711.544
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.195 0.0 0.0 0.0 0.0 2634.768 n/a n/a n/a 8.161 n/a 2643.124 5286.248
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a 0.04 n/a n/a 0.04 n/a n/a n/a n/a n/a 0.09 0.18
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 0.3 0.4 0.4 0.0 1.8 0.1 0.0 6.1 n/a n/a n/a 0.3 n/a 17.3 34.6
Thiamin (mg) 0.96 0.002 0.004 0.002 0.0 0.005 0.003 0.0 0.017 n/a n/a n/a 0.001 n/a 0.995 1.99
Riboflavin (mg) 0.42 0.003 0.005 0.001 0.0 0.012 0.017 0.0 0.041 n/a n/a n/a 0.002 n/a 0.501 1.002
Niacin (mg) 3.08 0.057 0.038 0.009 0.007 0.252 0.006 0.0 0.156 n/a n/a n/a 0.01 n/a 3.615 7.23
Pantothenic acid (mg) 3.18 n/a n/a 0.007 0.002 0.011 0.039 0.0 0.015 n/a n/a n/a 0.005 n/a 3.26 6.52
Vitamin B-6 (mg) 1.08 0.02 n/a 0.015 0.001 0.018 0.005 0.0 0.043 n/a n/a n/a 0.001 n/a 1.184 2.368
Folate (mcg) 1114.0 0.429 0.0 0.037 0.102 0.983 0.6 0.0 41.904 n/a n/a n/a 0.585 n/a 1158.64 2317.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.0 n/a n/a n/a 0.0 n/a 0.03 0.06
Choline (mg) 190.4 0.5 n/a 0.3 0.3 3.2 2.5 0.0 3.9 n/a n/a n/a 0.1 n/a 201.2 402.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.38 n/a n/a 0.001 0.0 0.002 0.005 n/a 0.009 n/a n/a n/a n/a n/a 0.397 0.794
Threonine (g) 1.44 n/a n/a 0.002 0.0 0.008 0.014 n/a 0.026 n/a n/a n/a n/a n/a 1.49 2.98
Isoleucine (g) 1.66 n/a n/a 0.003 0.0 0.006 0.018 n/a 0.032 n/a n/a n/a n/a n/a 1.719 3.438
Leucine (g) 2.74 n/a n/a 0.004 0.001 0.009 0.03 n/a 0.048 n/a n/a n/a n/a n/a 2.831 5.662
Lysine (g) 2.58 n/a n/a 0.003 0.001 0.01 0.024 n/a 0.037 n/a n/a n/a n/a n/a 2.654 5.308
Methionine (g) 0.5 n/a n/a 0.001 0.0 0.002 0.008 n/a 0.011 n/a n/a n/a n/a n/a 0.521 1.042
Cystine (g) 0.52 n/a n/a 0.001 0.0 0.002 0.003 n/a 0.009 n/a n/a n/a n/a n/a 0.534 1.068
Phenylalanine (g) 2.06 n/a n/a 0.002 0.0 0.01 0.015 n/a 0.028 n/a n/a n/a n/a n/a 2.116 4.232
Tyrosine (g) 0.96 n/a n/a 0.001 0.0 0.004 0.015 n/a 0.024 n/a n/a n/a n/a n/a 1.004 2.008
Valine (g) 1.62 n/a n/a 0.004 0.001 0.007 0.021 n/a 0.035 n/a n/a n/a n/a n/a 1.686 3.372
Arginine (g) 3.64 n/a n/a 0.008 0.0 0.006 0.011 n/a 0.035 n/a n/a n/a n/a n/a 3.699 7.398
Histidine (g) 1.06 n/a n/a 0.001 0.0 0.005 0.009 n/a 0.013 n/a n/a n/a n/a n/a 1.088 2.176
Alanine (g) 1.66 n/a n/a 0.002 0.0 0.016 0.011 n/a 0.03 n/a n/a n/a n/a n/a 1.719 3.438
Aspartic acid (g) 4.54 n/a n/a 0.006 0.002 0.057 0.024 n/a 0.052 n/a n/a n/a n/a n/a 4.681 9.362
Glutamic acid (g) 6.76 n/a n/a 0.01 0.001 0.156 0.065 n/a 0.073 n/a n/a n/a n/a n/a 7.065 14.13
Glycine (g) 1.6 n/a n/a 0.002 0.0 0.005 0.006 n/a 0.028 n/a n/a n/a n/a n/a 1.642 3.284
Proline (g) 1.6 n/a n/a 0.001 0.0 0.007 0.03 n/a 0.024 n/a n/a n/a n/a n/a 1.662 3.324
Serine (g) 1.94 n/a n/a 0.002 0.0 0.009 0.017 n/a 0.022 n/a n/a n/a n/a n/a 1.99 3.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 20.55 0.0 0.0 n/a n/a n/a 0.0 n/a 20.55 41.1
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.26 0.034 0.018 0.001 0.002 0.008 3.455 0.0 0.013 n/a n/a n/a 0.0 n/a 4.791 9.582
Phytosterols (mg) 70.0 0.902 0.828 n/a 0.14 n/a n/a n/a 1.944 n/a n/a n/a 0.047 n/a 73.861 147.722
Monounsaturated Fat (g) 2.72 0.018 0.244 0.0 0.001 0.006 1.604 0.0 0.002 n/a n/a n/a 0.003 n/a 4.598 9.196
Polyunsaturated (g) 5.38 0.024 0.032 0.003 0.001 0.013 0.206 0.0 0.037 n/a n/a n/a 0.0 n/a 5.696 11.392