Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White chickpeas or kabuli chana - 1 cup
Salt to taste
FOR DRY ROASTING THE MASALA
Black pepper seeds (kalamiri) - 2-3
Cumin seeds (jeera) - 1/2 teaspoon
Coriander seeds (dhania) - 1tablespoon
Green cardamom - 1
Cinnamon (dalchini) - 1 inch
Fennel seeds - 1/2 teaspoon
FOR SEASONING AND COOKING
Mustard seeds - 1/2 teaspoon
Bay leaves (tejpatta) - 2
1 string of curry leaves
Red chilli powder - 1/2 teaspoon
Chopped coriander leaves for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		salt
0.0g 		water
711.0g 		coconut
41.6g 		onion
99.0g 		tomato
56.42g 		ginger
2.05g 		pepper
0.0g 		cloves
0.5g 		garlics
2.61g 		cumin
0.0g 		coriander
0.0g 		cardamom
0.0g 		cinnamon
0.0g 		chillies
32.85g 		fennel
0.0g 		oil
54.4g 		mustard
0.0g 		chili
0.0g 		coriander
0.0g 		milk cream
16.38g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.0 1.39 1.09 0.5 0.04 n/a 0.03 0.17 n/a n/a n/a n/a 0.66 n/a 0.0 n/a n/a n/a 0.82 4.68 4.68
Total Fat (g) n/a n/a 0.0 13.93 0.1 0.11 0.02 n/a 0.1 0.01 n/a n/a n/a n/a 0.07 n/a 54.4 n/a n/a n/a 1.18 69.92 69.92
Carbohydrates (g) n/a n/a 0.0 6.34 9.25 2.21 0.36 n/a 0.31 0.86 n/a n/a n/a n/a 3.11 n/a 0.0 n/a n/a n/a 4.21 26.64 26.64
Ash (g) n/a n/a 0.71 0.4 0.35 0.28 0.02 n/a 0.03 0.04 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a 2.02 2.02
Calories (kcal) n/a n/a 0.0 147.264 39.6 10.156 1.637 n/a 1.615 3.889 n/a n/a n/a n/a 13.14 n/a 480.896 n/a n/a n/a 30.631 728.827 728.827
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.98 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a n/a 1.95 0.71 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a n/a 1.28 0.77 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 710.29 19.55 88.22 53.32 1.61 n/a 0.03 1.53 n/a n/a n/a n/a 28.82 n/a 0.0 n/a n/a n/a 10.06 913.43 913.43
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.328 0.328 0.328
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 11.302 11.302 11.302
Sugars (g) n/a n/a 0.0 2.59 4.2 1.48 0.03 n/a 0.01 0.03 n/a n/a n/a n/a 1.68 n/a 0.0 n/a n/a n/a 4.05 14.07 14.07
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a 0.0 3.7 1.7 0.7 0.0 n/a 0.2 0.1 n/a n/a n/a n/a 0.5 n/a 0.0 n/a n/a n/a 0.1 7.0 7.0
Calcium (mg) n/a n/a 21.33 5.824 22.77 5.642 0.327 n/a 3.23 4.724 n/a n/a n/a n/a 5.913 n/a 0.0 n/a n/a n/a 26.044 95.805 95.805
Iron (mg) n/a n/a 0.0 1.01 0.21 0.15 0.01 n/a 0.04 0.04 n/a n/a n/a n/a 0.39 n/a 0.01 n/a n/a n/a 0.11 1.99 1.99
Magnesium (mg) n/a n/a 7.11 13.312 9.9 6.206 0.88 n/a 1.32 0.653 n/a n/a n/a n/a 8.213 n/a 0.0 n/a n/a n/a 3.276 50.869 50.869
Phosphorus (mg) n/a n/a 0.0 47.008 28.71 13.541 0.696 n/a 0.525 3.993 n/a n/a n/a n/a 15.111 n/a 0.0 n/a n/a n/a 13.595 123.179 123.179
Potassium (mg) n/a n/a 0.0 148.096 144.54 133.715 8.491 n/a 5.51 10.466 n/a n/a n/a n/a 111.69 n/a 0.0 n/a n/a n/a 27.846 590.354 590.354
Sodium (mg) n/a n/a 28.44 8.32 3.96 2.821 0.266 n/a 1.215 0.444 n/a n/a n/a n/a 2.3 n/a 0.0 n/a n/a n/a 11.63 59.395 59.395
Zinc (mg) n/a n/a 0.07 0.46 0.17 0.1 0.01 n/a 0.01 0.03 n/a n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a 0.07 1.0 1.0
Copper (mg) n/a n/a 0.071 0.183 0.04 0.034 0.005 n/a 0.002 0.008 n/a n/a n/a n/a 0.056 n/a 0.0 n/a n/a n/a 0.016 0.414 0.414
Manganese (mg) n/a n/a 0.0 0.624 0.129 0.062 0.005 n/a 0.15 0.044 n/a n/a n/a n/a 0.079 n/a n/a n/a n/a n/a n/a 1.092 1.092
Selenium (mcg) n/a n/a 0.0 4.2 0.5 0.0 0.0 n/a 0.0 0.4 n/a n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0.4 5.6 5.6
Vitamin A, IU (IU) n/a n/a 0.0 0.0 1.98 469.979 0.0 n/a 2.65 0.235 n/a n/a n/a n/a 387.302 n/a 0.0 n/a n/a n/a n/a 862.145 862.145
Retinol (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 9.828 9.828 9.828
Vitamin A, RAE (mcg_RAE) n/a n/a 0.0 0.0 0.0 23.696 0.0 n/a 0.135 0.0 n/a n/a n/a n/a 19.382 n/a 0.0 n/a n/a n/a 11.63 54.843 54.843
Beta Carotene (mcg) n/a n/a 0.0 0.0 0.99 253.326 0.0 n/a 0.42 0.131 n/a n/a n/a n/a 220.424 n/a 0.0 n/a n/a n/a 22.113 497.403 497.403
Vitamin E (mg) n/a n/a 0.0 0.1 0.02 0.3 0.01 n/a 0.04 0.0 n/a n/a n/a n/a 0.23 n/a 5.01 n/a n/a n/a 0.03 5.74 5.74
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 1451.687 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a n/a 0.0 0.0 3.96 69.397 0.0 n/a 0.0 0.418 n/a n/a n/a n/a 238.163 n/a 0.0 n/a n/a n/a 0.164 312.101 312.101
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a 0.22 0.0 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.29 0.29
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 1.4 7.3 7.2 0.1 n/a 0.4 0.8 n/a n/a n/a n/a 79.7 n/a 0.0 n/a n/a n/a 0.2 97.0 97.0
Thiamin (mg) n/a n/a 0.0 0.029 0.05 0.023 0.001 n/a 0.001 0.005 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.003 0.14 0.14
Riboflavin (mg) n/a n/a 0.0 0.008 0.03 0.011 0.001 n/a 0.001 0.003 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a 0.021 0.105 0.105
Niacin (mg) n/a n/a 0.0 0.225 0.119 0.333 0.015 n/a 0.007 0.018 n/a n/a n/a n/a 0.312 n/a 0.0 n/a n/a n/a 0.021 1.051 1.051
Pantothenic acid (mg) n/a n/a 0.0 0.125 0.119 0.051 0.004 n/a n/a 0.016 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.334 0.334
Vitamin B-6 (mg) n/a n/a 0.0 0.021 0.119 0.045 0.003 n/a 0.003 0.032 n/a n/a n/a n/a 0.092 n/a 0.0 n/a n/a n/a 0.003 0.319 0.319
Folate (mcg) n/a n/a 0.0 10.816 18.81 8.463 0.225 n/a 0.465 0.078 n/a n/a n/a n/a 7.556 n/a 0.0 n/a n/a n/a 0.655 47.068 47.068
Vitamin B-12 (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.02 0.02 0.02
Choline (mg) n/a n/a 0.0 5.0 6.0 3.8 0.6 n/a 0.2 0.6 n/a n/a n/a n/a 3.6 n/a n/a n/a n/a n/a 3.2 23.1 23.1
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.017 0.01 0.006 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.01 n/a 0.0 n/a n/a n/a n/a 0.044 0.044
Threonine (g) n/a n/a n/a 0.05 0.02 0.017 0.001 n/a n/a 0.004 n/a n/a n/a n/a 0.023 n/a 0.0 n/a n/a n/a n/a 0.115 0.115
Isoleucine (g) n/a n/a n/a 0.054 0.01 0.011 0.001 n/a n/a 0.006 n/a n/a n/a n/a 0.023 n/a 0.0 n/a n/a n/a n/a 0.105 0.105
Leucine (g) n/a n/a n/a 0.104 0.03 0.017 0.001 n/a n/a 0.008 n/a n/a n/a n/a 0.036 n/a 0.0 n/a n/a n/a n/a 0.196 0.196
Lysine (g) n/a n/a n/a 0.062 0.04 0.017 0.001 n/a n/a 0.007 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.157 0.157
Methionine (g) n/a n/a n/a 0.025 0.0 0.006 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.007 n/a 0.0 n/a n/a n/a n/a 0.039 0.039
Cystine (g) n/a n/a n/a 0.029 0.0 0.006 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.013 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Phenylalanine (g) n/a n/a n/a 0.071 0.03 0.039 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.02 n/a 0.0 n/a n/a n/a n/a 0.165 0.165
Tyrosine (g) n/a n/a n/a 0.042 0.01 0.006 0.0 n/a n/a 0.002 n/a n/a n/a n/a 0.013 n/a 0.0 n/a n/a n/a n/a 0.073 0.073
Valine (g) n/a n/a n/a 0.083 0.02 0.011 0.001 n/a n/a 0.008 n/a n/a n/a n/a 0.026 n/a 0.0 n/a n/a n/a n/a 0.15 0.15
Arginine (g) n/a n/a n/a 0.229 0.099 0.011 0.001 n/a n/a 0.016 n/a n/a n/a n/a 0.033 n/a 0.0 n/a n/a n/a n/a 0.389 0.389
Histidine (g) n/a n/a n/a 0.033 0.01 0.006 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.013 n/a 0.0 n/a n/a n/a n/a 0.065 0.065
Alanine (g) n/a n/a n/a 0.071 0.02 0.017 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.026 n/a 0.0 n/a n/a n/a n/a 0.138 0.138
Aspartic acid (g) n/a n/a n/a 0.137 0.089 0.079 0.004 n/a n/a 0.013 n/a n/a n/a n/a 0.095 n/a 0.0 n/a n/a n/a n/a 0.418 0.418
Glutamic acid (g) n/a n/a n/a 0.316 0.257 0.243 0.003 n/a n/a 0.021 n/a n/a n/a n/a 0.085 n/a 0.0 n/a n/a n/a n/a 0.926 0.926
Glycine (g) n/a n/a n/a 0.067 0.03 0.011 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.023 n/a 0.0 n/a n/a n/a n/a 0.137 0.137
Proline (g) n/a n/a n/a 0.058 0.01 0.011 0.001 n/a n/a 0.003 n/a n/a n/a n/a 0.03 n/a 0.0 n/a n/a n/a n/a 0.112 0.112
Serine (g) n/a n/a n/a 0.071 0.02 0.017 0.001 n/a n/a 0.005 n/a n/a n/a n/a 0.026 n/a 0.0 n/a n/a n/a n/a 0.14 0.14
Cholesterol (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 4.586 4.586 4.586
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.404 n/a n/a n/a n/a 1.404 1.404
Saturated Fat (g) n/a n/a 0.0 12.355 0.04 0.017 0.004 n/a 0.027 0.002 n/a n/a n/a n/a 0.007 n/a 4.042 n/a n/a n/a 0.717 17.211 17.211
Phytosterols (mg) n/a n/a n/a 19.552 14.85 3.949 0.307 n/a 1.28 n/a n/a n/a n/a n/a n/a n/a 136.0 n/a n/a n/a n/a 175.938 175.938
Monounsaturated Fat (g) n/a n/a 0.0 0.595 0.01 0.017 0.003 n/a 0.007 0.0 n/a n/a n/a n/a 0.003 n/a 12.365 n/a n/a n/a 0.337 13.338 13.338
Polyunsaturated (g) n/a n/a 0.0 0.154 0.02 0.045 0.003 n/a 0.035 0.007 n/a n/a n/a n/a 0.036 n/a 35.436 n/a n/a n/a 0.039 35.776 35.776