Receta Chana pulao recipe – how to make kabuli chana pulao or chole pulao recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 0.0g	rice 277.5g	onion 99.0g	tomatoes 56.42g	ghee -9.0g	mustard 0.0g	cumin 0.0g	cinnamon 0.0g	cloves 0.5g	cardamoms 0.0g	turmeric 0.0g	chili 0.0g	coriander 0.0g	garam masala 0.45g	lemon juice 15.25g	water 651.75g	coriander 0.0g	mint 0.0g	chillies 32.85g	garlics 2.61g	ginger 2.05g	Total Per Serving	Total for Recipe
Protein (g)	n/a	19.79	1.09	0.5	-0.03	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.05	0.06	0.0	n/a	n/a	0.66	0.17	0.04	22.35	22.35
Total Fat (g)	n/a	1.83	0.1	0.11	-8.95	n/a	n/a	n/a	0.1	n/a	n/a	n/a	n/a	0.08	0.0	0.0	n/a	n/a	0.07	0.01	0.02	-6.64	-6.64
Carbohydrates (g)	n/a	221.86	9.25	2.21	-0.0	n/a	n/a	n/a	0.31	n/a	n/a	n/a	n/a	0.25	1.32	0.0	n/a	n/a	3.11	0.86	0.36	239.53	239.53
Ash (g)	n/a	1.78	0.35	0.28	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.03	0.04	0.65	n/a	n/a	0.2	0.04	0.02	3.4	3.4
Calories (kcal)	n/a	1012.875	39.6	10.156	-78.84	n/a	n/a	n/a	1.615	n/a	n/a	n/a	n/a	1.431	3.813	0.0	n/a	n/a	13.14	3.889	1.637	1009.315	1009.315
Starch (g)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.22	0.98	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.2	1.2
Glucose (dextrose) (g)	n/a	0.06	1.95	0.71	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.72	2.72
Fructose (g)	n/a	0.06	1.28	0.77	n/a	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	2.11	2.11
Lactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	32.25	88.22	53.32	-0.02	n/a	n/a	n/a	0.03	n/a	n/a	n/a	n/a	0.04	13.84	651.1	n/a	n/a	28.82	1.53	1.61	870.73	870.73
Caffeine (mg)	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.33	4.2	1.48	-0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.05	0.37	0.0	n/a	n/a	1.68	0.03	0.03	8.18	8.18
Galactose (g)	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	3.6	1.7	0.7	-0.0	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.1	0.1	0.0	n/a	n/a	0.5	0.1	0.0	6.9	6.9
Calcium (mg)	n/a	77.7	22.77	5.642	-0.36	n/a	n/a	n/a	3.23	n/a	n/a	n/a	n/a	0.666	1.068	19.553	n/a	n/a	5.913	4.724	0.327	141.232	141.232
Iron (mg)	n/a	11.96	0.21	0.15	-0.0	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.04	0.0	0.0	n/a	n/a	0.39	0.04	0.01	12.85	12.85
Magnesium (mg)	n/a	69.375	9.9	6.206	-0.0	n/a	n/a	n/a	1.32	n/a	n/a	n/a	n/a	0.684	0.915	6.518	n/a	n/a	8.213	0.653	0.88	104.662	104.662
Phosphorus (mg)	n/a	319.125	28.71	13.541	-0.27	n/a	n/a	n/a	0.525	n/a	n/a	n/a	n/a	1.319	0.915	0.0	n/a	n/a	15.111	3.993	0.696	383.664	383.664
Potassium (mg)	n/a	319.125	144.54	133.715	-0.45	n/a	n/a	n/a	5.51	n/a	n/a	n/a	n/a	9.063	18.91	0.0	n/a	n/a	111.69	10.466	8.491	761.06	761.06
Sodium (mg)	n/a	13.875	3.96	2.821	-0.18	n/a	n/a	n/a	1.215	n/a	n/a	n/a	n/a	0.135	0.153	26.07	n/a	n/a	2.3	0.444	0.266	51.058	51.058
Zinc (mg)	n/a	3.02	0.17	0.1	-0.0	n/a	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.01	0.01	0.07	n/a	n/a	0.1	0.03	0.01	3.51	3.51
Copper (mg)	n/a	0.611	0.04	0.034	-0.0	n/a	n/a	n/a	0.002	n/a	n/a	n/a	n/a	0.002	0.005	0.065	n/a	n/a	0.056	0.008	0.005	0.825	0.825
Manganese (mg)	n/a	3.025	0.129	0.062	n/a	n/a	n/a	n/a	0.15	n/a	n/a	n/a	n/a	0.009	0.002	0.0	n/a	n/a	0.079	0.044	0.005	3.503	3.503
Selenium (mcg)	n/a	41.9	0.5	0.0	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.2	0.4	0.0	43.0	43.0
Vitamin A, IU (IU)	n/a	0.0	1.98	469.979	n/a	n/a	n/a	n/a	2.65	n/a	n/a	n/a	n/a	187.245	3.05	0.0	n/a	n/a	387.302	0.235	0.0	1052.44	1052.44
Retinol (mcg)	n/a	0.0	0.0	0.0	-74.16	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	-74.16	-74.16
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	23.696	-75.6	n/a	n/a	n/a	0.135	n/a	n/a	n/a	n/a	9.365	0.153	0.0	n/a	n/a	19.382	0.0	0.0	-22.87	-22.87
Beta Carotene (mcg)	n/a	0.0	0.99	253.326	-17.37	n/a	n/a	n/a	0.42	n/a	n/a	n/a	n/a	98.28	0.458	0.0	n/a	n/a	220.424	0.131	0.0	556.657	556.657
Vitamin E (mg)	n/a	0.31	0.02	0.3	-0.25	n/a	n/a	n/a	0.04	n/a	n/a	n/a	n/a	0.13	0.02	0.0	n/a	n/a	0.23	0.0	0.01	0.81	0.81
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	n/a	0.0	0.0	1451.687	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	1451.687	1451.687
Lutein + zeaxanthin (mcg)	n/a	0.0	3.96	69.397	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	59.207	1.373	0.0	n/a	n/a	238.163	0.418	0.0	372.516	372.516
Tocopherol, beta (mg)	n/a	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.07	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.07	0.07
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	n/a	0.0	7.3	7.2	-0.0	n/a	n/a	n/a	0.4	n/a	n/a	n/a	n/a	0.3	7.0	0.0	n/a	n/a	79.7	0.8	0.1	102.8	102.8
Thiamin (mg)	n/a	1.61	0.05	0.023	-0.0	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.001	0.005	0.0	n/a	n/a	0.03	0.005	0.001	1.724	1.724
Riboflavin (mg)	n/a	0.139	0.03	0.011	-0.001	n/a	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.004	0.002	0.0	n/a	n/a	0.03	0.003	0.001	0.219	0.219
Niacin (mg)	n/a	11.627	0.119	0.333	-0.0	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.039	0.015	0.0	n/a	n/a	0.312	0.018	0.015	12.486	12.486
Pantothenic acid (mg)	n/a	2.803	0.119	0.051	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.0	n/a	n/a	0.02	0.016	0.004	3.027	3.027
Vitamin B-6 (mg)	n/a	0.444	0.119	0.045	-0.0	n/a	n/a	n/a	0.003	n/a	n/a	n/a	n/a	0.011	0.008	0.0	n/a	n/a	0.092	0.032	0.003	0.757	0.757
Folate (mcg)	n/a	641.025	18.81	8.463	-0.0	n/a	n/a	n/a	0.465	n/a	n/a	n/a	n/a	0.477	1.983	0.0	n/a	n/a	7.556	0.078	0.225	679.081	679.081
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	-0.0	-0.0
Choline (mg)	n/a	16.1	6.0	3.8	-2.0	n/a	n/a	n/a	0.2	n/a	n/a	n/a	n/a	0.2	0.8	0.0	n/a	n/a	3.6	0.6	0.6	29.9	29.9
Folic acid (mcg)	n/a	618.825	0.0	0.0	-0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	618.825	618.825
Tryptophan (g)	n/a	0.222	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.002	0.0	0.249	0.249
Threonine (g)	n/a	0.722	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.004	0.001	0.786	0.786
Isoleucine (g)	n/a	0.86	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.006	0.001	0.911	0.911
Leucine (g)	n/a	1.637	0.03	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.036	0.008	0.001	1.73	1.73
Lysine (g)	n/a	0.722	0.04	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.007	0.001	0.816	0.816
Methionine (g)	n/a	0.472	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.002	0.0	0.486	0.486
Cystine (g)	n/a	0.416	0.0	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.002	0.0	0.437	0.437
Phenylalanine (g)	n/a	1.055	0.03	0.039	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.005	0.001	1.149	1.149
Tyrosine (g)	n/a	0.666	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.002	0.0	0.697	0.697
Valine (g)	n/a	1.221	0.02	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.008	0.001	1.287	1.287
Arginine (g)	n/a	1.637	0.099	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.033	0.016	0.001	1.798	1.798
Histidine (g)	n/a	0.472	0.01	0.006	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.013	0.003	0.001	0.504	0.504
Alanine (g)	n/a	1.138	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.003	0.001	1.205	1.205
Aspartic acid (g)	n/a	1.859	0.089	0.079	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.095	0.013	0.004	2.14	2.14
Glutamic acid (g)	n/a	3.857	0.257	0.243	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.085	0.021	0.003	4.467	4.467
Glycine (g)	n/a	0.916	0.03	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.023	0.005	0.001	0.986	0.986
Proline (g)	n/a	0.944	0.01	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	0.003	0.001	0.998	0.998
Serine (g)	n/a	1.055	0.02	0.017	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.026	0.005	0.001	1.123	1.123
Cholesterol (mg)	n/a	0.0	0.0	0.0	-23.04	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	-23.04	-23.04
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.5	0.04	0.017	-5.573	n/a	n/a	n/a	0.027	n/a	n/a	n/a	n/a	0.015	0.0	0.0	n/a	n/a	0.007	0.002	0.004	-4.962	-4.962
Phytosterols (mg)	n/a	n/a	14.85	3.949	n/a	n/a	n/a	n/a	1.28	n/a	n/a	n/a	n/a	0.374	n/a	n/a	n/a	n/a	n/a	n/a	0.307	20.76	20.76
Monounsaturated Fat (g)	n/a	0.583	0.01	0.017	-2.586	n/a	n/a	n/a	0.007	n/a	n/a	n/a	n/a	0.012	0.0	0.0	n/a	n/a	0.003	0.0	0.003	-1.95	-1.95
Polyunsaturated (g)	n/a	0.5	0.02	0.045	-0.332	n/a	n/a	n/a	0.035	n/a	n/a	n/a	n/a	0.038	0.0	0.0	n/a	n/a	0.036	0.007	0.003	0.351	0.351