CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce raspberry vinaigrette
3/4 c. raspberry salad dressing divided
3 Tbsp. chicken base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken breast
46.15g 		rice
118.5g 		pesto sauce
5.63g 		salad
205.0g 		tomatoes
28.21g 		raspberries
5.47g 		cilantro
3.4g 		basil
2.4g 		spinach
40.82g 		garlic
2.1g 		olive oil
13.5g 		Total Per Serving Total for Recipe
Protein (g) 10.66 3.19 0.52 32.88 0.25 0.07 0.07 0.08 1.17 0.35 0.0 49.23 196.92
Total Fat (g) 0.57 0.33 2.83 18.98 0.06 0.04 0.02 0.02 0.16 0.02 13.5 36.52 146.08
Carbohydrates (g) 0.0 33.38 0.19 19.29 1.11 0.65 0.12 0.06 1.48 1.53 0.0 57.82 231.28
Ash (g) 0.47 0.49 n/a 4.39 0.14 0.03 0.05 0.04 0.7 0.07 0.0 6.37 25.48
Calories (kcal) 50.765 154.05 27.619 383.35 5.078 2.845 0.782 0.552 9.39 6.972 119.34 760.743 3042.972
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.01 n/a 0.0 0.03 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a n/a n/a 0.35 0.1 n/a 0.0 0.04 n/a n/a 0.5 2.0
Fructose (g) n/a n/a n/a n/a 0.39 0.13 n/a 0.0 0.06 n/a n/a 0.58 2.32
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 34.5 81.1 1.87 129.48 26.66 4.69 3.14 2.21 37.31 0.14 0.0 321.09 1284.36
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.03 n/a 0.74 0.24 0.03 0.01 0.17 0.51 0.0 1.8 7.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a 0.01 0.04 n/a n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.5 0.1 0.0 0.3 0.4 0.1 0.0 0.9 0.2 0.0 2.5 10.0
Calcium (mg) 5.077 11.85 14.569 34.85 2.821 1.368 2.278 4.248 40.416 1.68 0.135 119.291 477.164
Iron (mg) 0.33 1.42 0.11 2.05 0.08 0.04 0.06 0.08 1.11 0.06 0.08 5.4 21.6
Magnesium (mg) 12.922 14.22 2.813 38.95 3.103 1.204 0.884 1.536 32.251 1.218 0.0 109.1 436.4
Phosphorus (mg) 90.454 50.955 11.419 364.9 6.77 1.587 1.632 1.344 20.004 8.757 0.0 557.822 2231.288
Potassium (mg) 117.683 41.475 9.9 364.9 66.858 8.263 17.714 7.08 227.798 23.121 0.135 884.926 3539.704
Sodium (mg) 29.998 1.185 50.794 824.1 1.411 0.055 1.564 0.096 32.251 0.546 0.27 942.268 3769.072
Zinc (mg) 0.37 0.58 0.09 1.15 0.05 0.02 0.02 0.02 0.22 0.06 0.0 2.56 10.24
Copper (mg) 0.018 0.083 0.016 0.308 0.017 0.005 0.008 0.009 0.053 0.003 0.0 0.52 2.08
Manganese (mg) 0.009 0.557 n/a 0.082 0.031 0.037 0.015 0.028 0.367 0.012 0.0 1.137 4.548
Selenium (mcg) 8.2 8.9 0.2 84.5 0.0 0.0 0.0 0.0 0.4 0.8 0.0 103.0 412.0
Vitamin A, IU (IU) 9.692 0.0 n/a 198.85 234.989 1.806 229.432 126.6 3828.066 0.0 0.0 4629.435 18517.74
Retinol (mcg) 2.769 0.0 2.25 45.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.119 200.476
Vitamin A, RAE (mcg_RAE) 2.769 0.0 6.863 49.2 11.848 0.109 11.458 6.336 191.465 0.0 0.0 280.048 1120.192
Beta Carotene (mcg) 0.0 0.0 54.619 n/a 126.663 0.657 133.62 75.408 2296.758 0.0 0.0 2687.725 10750.9
Vitamin E (mg) 0.06 0.05 0.38 n/a 0.15 0.05 0.09 0.02 0.83 0.01 1.94 3.57 14.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 725.843 0.0 0.0 0.0 0.0 0.0 0.0 725.843 2903.372
Lutein + zeaxanthin (mcg) 0.0 0.0 96.806 n/a 34.698 7.442 29.41 135.6 4979.712 0.0 0.0 5283.668 21134.672
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.03 0.08 n/a 0.0 0.07 0.0 0.11 0.32 1.28
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.06 n/a 0.0 0.0 0.0 0.0 0.06 0.24
Vitamin C (mg) 0.6 0.0 0.3 4.5 3.6 1.4 0.9 0.4 11.5 0.4 0.0 23.6 94.4
Thiamin (mg) 0.032 0.19 0.003 0.062 0.011 0.002 0.002 0.001 0.033 0.01 0.0 0.345 1.38
Riboflavin (mg) 0.042 0.012 0.007 0.144 0.006 0.002 0.005 0.002 0.078 0.003 0.0 0.3 1.2
Niacin (mg) 5.164 1.754 0.04 13.735 0.166 0.033 0.038 0.022 0.294 0.014 0.0 21.26 85.04
Pantothenic acid (mg) 0.378 0.462 n/a 0.533 0.025 0.018 0.019 0.005 0.029 n/a 0.0 1.47 5.88
Vitamin B-6 (mg) 0.254 0.107 0.005 0.164 0.023 0.003 0.005 0.004 0.082 0.062 0.0 0.708 2.832
Folate (mcg) 1.846 68.73 1.463 16.4 4.232 1.149 2.108 1.632 79.199 0.042 0.0 176.8 707.2
Vitamin B-12 (mcg) 0.18 0.0 0.02 2.46 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.66 10.64
Choline (mg) 33.9 2.5 0.7 n/a 1.9 0.7 0.4 0.3 7.3 1.4 0.0 49.1 196.4
Folic acid (mcg) 0.0 65.175 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 65.175 260.7
Tryptophan (g) 0.125 0.036 n/a 0.369 0.003 n/a n/a 0.001 0.016 0.005 0.0 0.554 2.216
Threonine (g) 0.452 0.119 n/a 1.435 0.008 n/a n/a 0.002 0.049 0.01 0.0 2.075 8.3
Isoleucine (g) 0.563 0.142 n/a 1.517 0.006 n/a n/a 0.002 0.061 0.014 0.0 2.305 9.22
Leucine (g) 0.798 0.261 n/a 2.645 0.008 n/a n/a 0.005 0.09 0.022 0.0 3.828 15.312
Lysine (g) 0.905 0.119 n/a 2.993 0.008 n/a n/a 0.003 0.069 0.012 0.0 4.109 16.436
Methionine (g) 0.295 0.071 n/a 0.964 0.003 n/a n/a 0.001 0.02 0.007 0.0 1.361 5.444
Cystine (g) 0.138 0.071 n/a 0.349 0.003 n/a n/a 0.001 0.016 0.004 0.0 0.581 2.324
Phenylalanine (g) 0.425 0.166 n/a 1.292 0.02 n/a n/a 0.003 0.053 0.01 0.0 1.968 7.872
Tyrosine (g) 0.36 0.107 n/a 1.107 0.003 n/a n/a 0.002 0.045 0.005 0.0 1.628 6.512
Valine (g) 0.531 0.19 n/a 1.681 0.006 n/a n/a 0.003 0.065 0.015 0.0 2.49 9.96
Arginine (g) 0.641 0.261 n/a 1.989 0.006 n/a n/a 0.003 0.065 0.035 0.0 3.0 12.0
Histidine (g) 0.332 0.071 n/a 0.964 0.003 n/a n/a 0.001 0.024 0.007 0.0 1.402 5.608
Alanine (g) 0.581 0.19 n/a 1.968 0.008 n/a n/a 0.003 0.057 0.007 0.0 2.815 11.26
Aspartic acid (g) 0.951 0.296 n/a 3.342 0.039 n/a n/a 0.007 0.098 0.027 0.0 4.76 19.04
Glutamic acid (g) 1.597 0.616 n/a 4.92 0.121 n/a n/a 0.007 0.139 0.045 0.0 7.445 29.78
Glycine (g) 0.521 0.142 n/a 1.579 0.006 n/a n/a 0.003 0.053 0.011 0.0 2.315 9.26
Proline (g) 0.438 0.154 n/a 1.169 0.006 n/a n/a 0.002 0.045 0.005 0.0 1.819 7.276
Serine (g) 0.365 0.166 n/a 1.353 0.008 n/a n/a 0.002 0.041 0.011 0.0 1.946 7.784
Cholesterol (mg) 26.767 0.0 0.9 26.65 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.317 217.268
Trans Fat (g) 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.152 0.095 0.502 3.157 0.008 0.001 0.0 0.001 0.024 0.003 1.864 5.808 23.232
Phytosterols (mg) n/a n/a n/a n/a 1.975 n/a 0.17 n/a 3.674 0.168 29.835 35.822 143.288
Monounsaturated Fat (g) 0.138 0.107 1.773 5.925 0.008 0.003 0.01 0.002 0.004 0.0 9.85 17.82 71.28
Polyunsaturated (g) 0.129 0.095 0.422 8.446 0.023 0.021 0.001 0.009 0.069 0.008 1.42 10.644 42.576