Receta CHANG GANG POTATOES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
MILK
SALT
PEPPER
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		potatoes
239.63g 		butter
1.25g 		milk
0.0g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.84 0.01 n/a n/a n/a 4.85 19.4
Total Fat (g) 0.22 1.01 n/a n/a n/a 1.23 4.92
Carbohydrates (g) 41.86 0.0 n/a n/a n/a 41.86 167.44
Ash (g) 2.59 0.03 n/a n/a n/a 2.61 10.44
Calories (kcal) 184.511 8.963 n/a n/a n/a 193.474 773.896
Starch (g) 37.0 n/a n/a n/a n/a 37.0 148.0
Sucrose (g) 0.41 n/a n/a n/a n/a 0.41 1.64
Glucose (dextrose) (g) 0.79 n/a n/a n/a n/a 0.79 3.16
Fructose (g) 0.65 n/a n/a n/a n/a 0.65 2.6
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 190.12 0.2 n/a n/a n/a 190.32 761.28
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 1.87 0.0 n/a n/a n/a 1.87 7.48
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 n/a n/a n/a 5.3 21.2
Calcium (mg) 28.755 0.3 n/a n/a n/a 29.055 116.22
Iron (mg) 1.87 0.0 n/a n/a n/a 1.87 7.48
Magnesium (mg) 55.114 0.025 n/a n/a n/a 55.139 220.556
Phosphorus (mg) 136.586 0.3 n/a n/a n/a 136.886 547.544
Potassium (mg) 1008.821 0.3 n/a n/a n/a 1009.121 4036.484
Sodium (mg) 14.378 7.2 n/a n/a n/a 21.578 86.312
Zinc (mg) 0.69 0.0 n/a n/a n/a 0.7 2.8
Copper (mg) 0.264 0.0 n/a n/a n/a 0.264 1.056
Manganese (mg) 0.359 0.0 n/a n/a n/a 0.359 1.436
Selenium (mcg) 0.7 0.0 n/a n/a n/a 0.7 2.8
Vitamin A, IU (IU) 4.793 31.238 n/a n/a n/a 36.03 144.12
Retinol (mcg) 0.0 8.388 n/a n/a n/a 8.388 33.552
Vitamin A, RAE (mcg_RAE) 0.0 8.55 n/a n/a n/a 8.55 34.2
Beta Carotene (mcg) 2.396 1.975 n/a n/a n/a 4.371 17.484
Vitamin E (mg) 0.02 0.03 n/a n/a n/a 0.05 0.2
Vitamin D (IU) n/a 0.7 n/a n/a n/a 0.7 2.8
Lycopene (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19.17 0.0 n/a n/a n/a 19.17 76.68
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.2 0.0 n/a n/a n/a 47.2 188.8
Thiamin (mg) 0.192 0.0 n/a n/a n/a 0.192 0.768
Riboflavin (mg) 0.072 0.0 n/a n/a n/a 0.072 0.288
Niacin (mg) 2.516 0.001 n/a n/a n/a 2.517 10.068
Pantothenic acid (mg) 0.719 0.001 n/a n/a n/a 0.72 2.88
Vitamin B-6 (mg) 0.719 0.0 n/a n/a n/a 0.719 2.876
Folate (mcg) 38.34 0.038 n/a n/a n/a 38.378 153.512
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) 29.0 0.2 n/a n/a n/a 29.2 116.8
Folic acid (mcg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.072 0.0 n/a n/a n/a 0.072 0.288
Threonine (g) 0.192 0.001 n/a n/a n/a 0.192 0.768
Isoleucine (g) 0.192 0.001 n/a n/a n/a 0.192 0.768
Leucine (g) 0.288 0.001 n/a n/a n/a 0.289 1.156
Lysine (g) 0.312 0.001 n/a n/a n/a 0.312 1.248
Methionine (g) 0.072 0.0 n/a n/a n/a 0.072 0.288
Cystine (g) 0.072 0.0 n/a n/a n/a 0.072 0.288
Phenylalanine (g) 0.216 0.001 n/a n/a n/a 0.216 0.864
Tyrosine (g) 0.192 0.001 n/a n/a n/a 0.192 0.768
Valine (g) 0.288 0.001 n/a n/a n/a 0.288 1.152
Arginine (g) 0.24 0.0 n/a n/a n/a 0.24 0.96
Histidine (g) 0.12 0.0 n/a n/a n/a 0.12 0.48
Alanine (g) 0.144 0.0 n/a n/a n/a 0.144 0.576
Aspartic acid (g) 1.222 0.001 n/a n/a n/a 1.223 4.892
Glutamic acid (g) 0.839 0.002 n/a n/a n/a 0.841 3.364
Glycine (g) 0.144 0.0 n/a n/a n/a 0.144 0.576
Proline (g) 0.168 0.001 n/a n/a n/a 0.169 0.676
Serine (g) 0.216 0.001 n/a n/a n/a 0.216 0.864
Cholesterol (mg) 0.0 2.688 n/a n/a n/a 2.688 10.752
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.072 0.642 n/a n/a n/a 0.714 2.856
Phytosterols (mg) 11.981 n/a n/a n/a n/a 11.981 47.924
Monounsaturated Fat (g) 0.0 0.263 n/a n/a n/a 0.263 1.052
Polyunsaturated (g) 0.096 0.038 n/a n/a n/a 0.134 0.536