Receta Chang's Hot And Sour Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Woodear strips soaked in water about 4 hrs
5 ounce Bean curd (about 1/3 of a 1 lb package, cut in thin one-inch slices)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		mushrooms
3.39g 		bamboo shoots
2.2g 		salt
1.2g 		sugar
3.15g 		soy sauce
7.2g 		pepper
0.16g 		pepper sauce
0.38g 		vinegar
15.0g 		sesame oil
0.23g 		cornstarch
0.8g 		water
5.92g 		pork
9.23g 		eggs
14.78g 		chicken broth
236.59g 		Total Per Serving Total for Recipe
Protein (g) 0.1 0.06 0.0 0.0 0.45 0.02 0.0 0.0 0.0 0.0 0.0 2.01 1.86 2.37 6.88 68.8
Total Fat (g) 0.01 0.01 0.0 0.0 0.0 0.01 0.0 0.0 0.23 0.0 0.0 0.6 1.47 0.24 2.56 25.6
Carbohydrates (g) 0.11 0.11 0.0 3.15 0.55 0.1 0.0 0.14 0.0 0.73 0.0 0.0 0.11 0.95 5.96 59.6
Ash (g) 0.03 0.02 1.2 0.0 1.1 0.01 n/a n/a 0.0 0.0 0.01 0.09 0.13 1.66 4.24 42.4
Calories (kcal) 0.747 0.595 0.0 12.191 3.816 0.403 0.045 3.15 1.989 3.048 0.0 14.024 21.141 16.561 77.71 777.1
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Glucose (dextrose) (g) 0.05 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 n/a 0.08 0.8
Fructose (g) 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.14 2.01 0.0 0.0 5.1 0.02 0.36 14.07 0.0 0.07 5.91 6.64 11.21 231.38 279.9 2799.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.07 0.0 3.15 0.12 0.0 0.0 0.06 0.0 0.0 0.0 0.0 0.11 0.0 3.57 35.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.9 1.1 11.0
Calcium (mg) 0.102 0.287 0.288 0.032 1.368 0.69 0.045 1.05 0.0 0.016 0.178 0.461 7.836 14.195 26.547 265.47
Iron (mg) 0.02 0.01 0.0 0.0 0.14 0.05 0.0 0.03 0.0 0.0 0.0 0.07 0.27 0.47 1.07 10.7
Magnesium (mg) 0.306 0.066 0.012 0.0 3.096 0.307 0.045 0.75 0.0 0.024 0.059 2.03 1.774 2.366 10.834 108.34
Phosphorus (mg) 2.92 1.3 0.0 0.0 9.0 0.273 0.086 1.2 0.0 0.104 0.0 19.099 28.237 30.756 92.977 929.77
Potassium (mg) 10.796 11.747 0.096 0.063 15.624 1.989 0.48 10.95 0.0 0.024 0.0 38.844 19.811 189.27 299.695 2996.95
Sodium (mg) 0.17 0.088 465.096 0.0 405.864 0.07 2.374 0.75 0.0 0.072 0.237 4.152 20.698 373.809 1273.379 12733.79
Zinc (mg) 0.02 0.02 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.0 0.0 0.16 0.16 0.17 0.58 5.8
Copper (mg) 0.011 0.004 0.0 0.0 0.007 0.002 0.0 0.002 0.0 0.0 0.001 0.006 0.015 0.071 0.118 1.18
Manganese (mg) 0.002 0.006 0.001 0.0 0.03 0.009 n/a n/a n/a 0.0 0.0 0.001 0.006 0.118 0.173 1.73
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.3 4.7 0.0 8.4 84.0
Vitamin A, IU (IU) 0.0 0.441 0.0 0.0 0.0 0.472 n/a n/a 0.0 0.0 0.0 0.646 71.998 0.0 73.557 735.57
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.185 20.55 0.0 20.734 207.34
Vitamin A, RAE (mcg_RAE) 0.0 0.022 0.0 0.0 0.0 0.024 0.308 0.0 0.0 0.0 0.0 0.185 20.698 0.0 21.235 212.35
Beta Carotene (mcg) 0.0 0.264 0.0 0.0 0.0 0.246 3.446 0.0 0.0 0.0 0.0 0.0 1.478 0.0 5.436 54.36
Vitamin E (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.14 0.0 0.19 1.9
Vitamin D (IU) 0.611 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 5.174 n/a 5.786 57.86
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.009 0.09
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.324 0.038 0.0 0.0 0.0 0.0 0.0 48.935 0.0 49.296 492.96
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.07 n/a 0.08 0.8
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.6 16.8 168.0
Thiamin (mg) 0.003 0.003 0.0 0.0 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.079 0.01 0.0 0.098 0.98
Riboflavin (mg) 0.014 0.002 0.0 0.001 0.012 0.0 0.0 0.0 0.0 0.0 0.0 0.025 0.071 0.024 0.148 1.48
Niacin (mg) 0.123 0.013 0.0 0.0 0.158 0.002 0.001 0.0 0.0 0.0 0.0 0.465 0.01 1.207 1.979 19.79
Pantothenic acid (mg) 0.051 0.004 0.0 0.0 0.022 n/a n/a n/a 0.0 0.0 0.0 0.071 0.213 0.024 0.384 3.84
Vitamin B-6 (mg) 0.003 0.005 0.0 0.0 0.011 0.001 0.001 0.0 0.0 0.0 0.0 0.043 0.021 0.024 0.108 1.08
Folate (mcg) 0.543 0.154 0.0 0.0 1.008 0.016 0.004 0.0 0.0 0.0 0.0 0.646 6.948 0.0 9.319 93.19
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.19 0.09 0.34 3.4
Choline (mg) 0.6 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 37.1 n/a 39.0 390.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.04
Tryptophan (g) 0.001 0.001 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 n/a 0.026 0.025 n/a 0.059 0.59
Threonine (g) 0.004 0.002 0.0 n/a 0.018 n/a n/a n/a 0.0 0.0 n/a 0.092 0.083 n/a 0.199 1.99
Isoleucine (g) 0.003 0.002 0.0 n/a 0.022 n/a n/a n/a 0.0 0.0 n/a 0.094 0.099 n/a 0.22 2.2
Leucine (g) 0.004 0.003 0.0 n/a 0.036 n/a n/a n/a 0.0 0.0 n/a 0.161 0.161 n/a 0.366 3.66
Lysine (g) 0.004 0.003 0.0 n/a 0.026 n/a n/a n/a 0.0 0.0 n/a 0.181 0.135 n/a 0.348 3.48
Methionine (g) 0.001 0.001 0.0 n/a 0.006 n/a n/a n/a 0.0 0.0 n/a 0.054 0.056 n/a 0.118 1.18
Cystine (g) 0.0 0.0 0.0 n/a 0.008 n/a n/a n/a 0.0 0.0 n/a 0.026 0.04 n/a 0.075 0.75
Phenylalanine (g) 0.003 0.002 0.0 n/a 0.024 n/a n/a n/a 0.0 0.0 n/a 0.08 0.101 n/a 0.21 2.1
Tyrosine (g) 0.001 n/a 0.0 n/a 0.017 n/a n/a n/a 0.0 0.0 n/a 0.07 0.074 n/a 0.162 1.62
Valine (g) 0.008 0.002 0.0 n/a 0.022 n/a n/a n/a 0.0 0.0 n/a 0.109 0.127 n/a 0.269 2.69
Arginine (g) 0.003 0.002 0.0 n/a 0.031 n/a n/a n/a 0.0 0.0 n/a 0.125 0.121 n/a 0.283 2.83
Histidine (g) 0.002 0.001 0.0 n/a 0.012 n/a n/a n/a 0.0 0.0 n/a 0.08 0.046 n/a 0.141 1.41
Alanine (g) 0.007 0.003 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.117 0.109 n/a 0.256 2.56
Aspartic acid (g) 0.007 0.009 0.0 n/a 0.048 n/a n/a n/a 0.0 0.0 n/a 0.186 0.197 n/a 0.448 4.48
Glutamic acid (g) 0.012 0.006 0.0 n/a 0.107 n/a n/a n/a 0.0 0.0 n/a 0.315 0.248 n/a 0.687 6.87
Glycine (g) 0.003 0.002 0.0 n/a 0.02 n/a n/a n/a 0.0 0.0 n/a 0.096 0.064 n/a 0.185 1.85
Proline (g) 0.003 0.005 0.0 n/a 0.033 n/a n/a n/a 0.0 0.0 n/a 0.081 0.075 n/a 0.197 1.97
Serine (g) 0.003 0.003 0.0 n/a 0.026 n/a n/a n/a 0.0 0.0 n/a 0.083 0.143 n/a 0.258 2.58
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.075 62.536 0.0 67.611 676.11
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.001 0.002 0.0 0.0 0.001 0.002 0.0 0.0 0.032 0.0 0.0 0.207 0.458 0.071 0.774 7.74
Phytosterols (mg) n/a 0.419 0.0 n/a n/a 0.145 n/a n/a 1.946 n/a n/a n/a n/a n/a 2.51 25.1
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.001 0.002 0.0 0.0 0.089 0.0 0.0 0.27 0.563 0.118 1.044 10.44
Polyunsaturated (g) 0.005 0.003 0.0 0.0 0.001 0.002 0.002 0.0 0.094 0.0 0.0 0.065 0.201 0.047 0.419 4.19