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Receta Channa Bhatura - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tsp. of ginger-garlic paste
salt to taste
Coriander and 1 tsp. of lime juice for garnishing
For Seasoning
1 tsp. of aniseed
Oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
250.0g 		baking soda
2.3g 		yoghurt
45.94g 		onion
99.0g 		tomatoes
112.84g 		turmeric
1.1g 		chili
2.6g 		coriander
1.8g 		garam masala
0.9g 		salt
0.0g 		coriander
0.0g 		cloves
1.0g 		bay leaf
4.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 25.83 0.0 1.59 1.09 0.99 0.09 0.32 0.22 0.11 n/a n/a 0.06 0.3 n/a 30.6 30.6
Total Fat (g) 2.45 0.0 1.49 0.1 0.23 0.11 0.44 0.32 0.16 n/a n/a 0.2 0.33 n/a 5.82 5.82
Carbohydrates (g) 190.78 0.0 2.14 9.25 4.42 0.71 1.42 0.99 0.51 n/a n/a 0.61 3.0 n/a 213.83 213.83
Ash (g) 1.18 0.85 0.33 0.35 0.56 0.07 0.22 0.11 0.05 n/a n/a 0.06 0.14 n/a 3.92 3.92
Calories (kcal) 910.0 0.0 28.023 39.6 20.311 3.894 8.164 5.364 2.862 n/a n/a 3.23 12.52 n/a 1033.969 1033.969
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.98 0.0 0.03 0.02 n/a n/a n/a n/a 0.0 n/a n/a 1.03 1.03
Glucose (dextrose) (g) n/a n/a n/a 1.95 1.41 0.0 0.06 n/a n/a n/a n/a 0.01 n/a n/a 3.43 3.43
Fructose (g) n/a n/a n/a 1.28 1.55 0.0 0.11 n/a n/a n/a n/a 0.01 n/a n/a 2.95 2.95
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 29.8 0.0 40.38 88.22 106.63 0.12 0.2 0.16 0.07 n/a n/a 0.07 0.22 n/a 265.88 265.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.68 0.0 2.14 4.2 2.97 0.04 0.19 n/a 0.09 n/a n/a 0.02 n/a n/a 10.32 10.32
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 6.8 0.0 0.0 1.7 1.4 0.2 0.9 0.8 0.2 n/a n/a 0.3 1.1 n/a 13.3 13.3
Calcium (mg) 37.5 0.0 55.587 22.77 11.284 2.013 7.228 12.762 1.332 n/a n/a 6.46 33.36 n/a 190.296 190.296
Iron (mg) 11.6 0.0 0.02 0.21 0.3 0.46 0.37 0.29 0.07 n/a n/a 0.09 1.72 n/a 15.13 15.13
Magnesium (mg) 55.0 0.0 5.513 9.9 12.412 2.123 4.42 5.94 1.368 n/a n/a 2.64 4.8 n/a 104.116 104.116
Phosphorus (mg) 270.0 0.0 43.643 28.71 27.082 2.948 7.878 7.362 2.637 n/a n/a 1.05 4.52 n/a 395.83 395.83
Potassium (mg) 267.5 0.0 71.207 144.54 267.431 27.775 49.816 22.806 18.126 n/a n/a 11.02 21.16 n/a 901.381 901.381
Sodium (mg) 5.0 629.28 21.132 3.96 5.642 0.418 26.26 0.63 0.27 n/a n/a 2.43 0.92 n/a 695.942 695.942
Zinc (mg) 1.75 0.0 0.27 0.17 0.19 0.05 0.07 0.08 0.02 n/a n/a 0.01 0.15 n/a 2.77 2.77
Copper (mg) 0.35 0.0 0.005 0.04 0.068 0.007 0.011 0.018 0.003 n/a n/a 0.004 0.017 n/a 0.521 0.521
Manganese (mg) 1.7 0.0 0.0 0.129 0.124 0.086 0.056 0.034 0.018 n/a n/a 0.3 0.327 n/a 2.775 2.775
Selenium (mcg) 84.8 0.0 1.0 0.5 0.0 0.0 0.2 0.5 0.1 n/a n/a 0.1 0.1 n/a 87.2 87.2
Vitamin A, IU (IU) 0.0 0.0 45.481 1.98 939.957 0.0 770.9 0.0 374.49 n/a n/a 5.3 247.4 n/a 2385.508 2385.508
Retinol (mcg) 0.0 0.0 12.404 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 12.404 12.404
Vitamin A, RAE (mcg_RAE) 0.0 0.0 12.404 0.0 47.393 0.0 38.558 0.0 18.729 n/a n/a 0.27 12.36 n/a 129.714 129.714
Beta Carotene (mcg) 0.0 0.0 2.297 0.99 506.652 0.0 390.0 n/a 196.56 n/a n/a 0.84 n/a n/a 1097.339 1097.339
Vitamin E (mg) 0.15 0.0 0.03 0.02 0.61 0.03 0.76 n/a 0.27 n/a n/a 0.09 n/a n/a 1.95 1.95
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 2903.373 0.0 0.546 n/a 0.0 n/a n/a 0.0 n/a n/a 2903.919 2903.919
Lutein + zeaxanthin (mcg) 45.0 0.0 0.0 3.96 138.793 0.0 8.06 n/a 118.413 n/a n/a 0.0 n/a n/a 314.226 314.226
Tocopherol, beta (mg) 0.18 n/a n/a 0.0 0.01 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Tocopherol, gamma (mg) 0.95 n/a n/a 0.0 0.14 0.01 0.08 n/a n/a n/a n/a n/a n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.05 n/a n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.2 7.3 14.3 0.3 1.7 0.4 0.7 n/a n/a 0.8 1.9 n/a 27.6 27.6
Thiamin (mg) 1.975 0.0 0.014 0.05 0.045 0.002 0.009 0.004 0.003 n/a n/a 0.001 0.0 n/a 2.103 2.103
Riboflavin (mg) 1.225 0.0 0.064 0.03 0.023 0.003 0.021 0.005 0.008 n/a n/a 0.003 0.017 n/a 1.398 1.398
Niacin (mg) 14.75 0.0 0.037 0.119 0.666 0.057 0.205 0.038 0.078 n/a n/a 0.015 0.08 n/a 16.045 16.045
Pantothenic acid (mg) 1.1 0.0 0.179 0.119 0.102 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.5 1.5
Vitamin B-6 (mg) 0.1 0.0 0.014 0.119 0.09 0.02 0.095 n/a 0.022 n/a n/a 0.006 0.07 n/a 0.536 0.536
Folate (mcg) 457.5 0.0 3.216 18.81 16.926 0.429 2.6 0.0 0.954 n/a n/a 0.93 7.2 n/a 508.565 508.565
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.17 0.17
Choline (mg) 26.0 0.0 7.0 6.0 7.6 0.5 1.7 n/a 0.5 n/a n/a 0.4 n/a n/a 49.7 49.7
Folic acid (mcg) 385.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 385.0 385.0
Tryptophan (g) 0.325 n/a 0.009 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.355 0.355
Threonine (g) 0.7 n/a 0.064 0.02 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.818 0.818
Isoleucine (g) 0.9 n/a 0.087 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.02 1.02
Leucine (g) 1.775 n/a 0.161 0.03 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.999 1.999
Lysine (g) 0.575 n/a 0.142 0.04 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.791 0.791
Methionine (g) 0.45 n/a 0.046 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.507 0.507
Cystine (g) 0.55 n/a 0.014 0.0 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.575 0.575
Phenylalanine (g) 1.3 n/a 0.087 0.03 0.079 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.496 1.496
Tyrosine (g) 0.775 n/a 0.083 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.879 0.879
Valine (g) 1.05 n/a 0.133 0.02 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.226 1.226
Arginine (g) 1.05 n/a 0.046 0.099 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.218 1.218
Histidine (g) 0.575 n/a 0.041 0.01 0.011 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.638 0.638
Alanine (g) 0.825 n/a 0.069 0.02 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.948 0.948
Aspartic acid (g) 1.1 n/a 0.129 0.089 0.158 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.476 1.476
Glutamic acid (g) 8.7 n/a 0.312 0.257 0.485 n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.755 9.755
Glycine (g) 0.925 n/a 0.037 0.03 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.014 1.014
Proline (g) 3.0 n/a 0.188 0.01 0.023 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.221 3.221
Serine (g) 1.3 n/a 0.101 0.02 0.034 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.455 1.455
Cholesterol (mg) 0.0 0.0 5.972 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 5.972 5.972
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.4 0.0 0.965 0.04 0.034 0.034 0.077 0.018 0.029 n/a n/a 0.054 0.091 n/a 1.742 1.742
Phytosterols (mg) n/a n/a n/a 14.85 7.899 0.902 2.158 0.828 0.747 n/a n/a 2.56 n/a n/a 29.944 29.944
Monounsaturated Fat (g) 0.225 0.0 0.409 0.01 0.034 0.018 0.093 0.244 0.025 n/a n/a 0.015 0.066 n/a 1.138 1.138
Polyunsaturated (g) 1.025 0.0 0.041 0.02 0.09 0.024 0.194 0.032 0.075 n/a n/a 0.071 0.092 n/a 1.664 1.664