Receta Channa Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 100.0g	onion 99.0g	tomato 111.93g	chilli 32.85g	chili 1.3g	chutney 7.46g	Total Per Serving	Total for Recipe
Protein (g)	19.3	1.09	0.98	0.66	0.16	0.03	22.22	22.22
Total Fat (g)	6.04	0.1	0.22	0.07	0.22	0.04	6.68	6.68
Carbohydrates (g)	60.65	9.25	4.39	3.11	0.71	2.62	80.72	80.72
Ash (g)	2.48	0.35	0.56	0.2	0.11	0.15	3.85	3.85
Calories (kcal)	364.0	39.6	20.147	13.14	4.082	9.698	450.667	450.667
Starch (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	0.0	n/a	0.01	n/a	0.99	0.99
Glucose (dextrose) (g)	n/a	1.95	1.4	n/a	0.03	n/a	3.38	3.38
Fructose (g)	n/a	1.28	1.53	n/a	0.06	n/a	2.87	2.87
Lactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.53	88.22	105.77	28.82	0.1	4.63	239.08	239.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	10.7	4.2	2.94	1.68	0.09	2.17	21.78	21.78
Galactose (g)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	17.4	1.7	1.3	0.5	0.4	0.1	21.4	21.4
Calcium (mg)	105.0	22.77	11.193	5.913	3.614	0.224	148.714	148.714
Iron (mg)	6.24	0.21	0.3	0.39	0.19	0.06	7.39	7.39
Magnesium (mg)	115.0	9.9	12.312	8.213	2.21	0.373	148.008	148.008
Phosphorus (mg)	366.0	28.71	26.863	15.111	3.939	1.044	441.668	441.668
Potassium (mg)	875.0	144.54	265.274	111.69	24.908	1.865	1423.277	1423.277
Sodium (mg)	24.0	3.96	5.597	2.3	13.13	60.501	109.487	109.487
Zinc (mg)	3.43	0.17	0.19	0.1	0.04	0.01	3.93	3.93
Copper (mg)	0.85	0.04	0.067	0.056	0.006	0.007	1.025	1.025
Manganese (mg)	2.2	0.129	0.123	0.079	0.028	0.001	2.56	2.56
Selenium (mcg)	8.2	0.5	0.0	0.2	0.1	0.0	8.9	8.9
Vitamin A, IU (IU)	67.0	1.98	932.377	387.302	385.45	90.863	1864.971	1864.971
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3.0	0.0	47.011	19.382	19.279	4.551	93.222	93.222
Beta Carotene (mcg)	40.0	0.99	502.566	220.424	195.0	38.717	997.697	997.697
Vitamin E (mg)	0.82	0.02	0.6	0.23	0.38	0.04	2.09	2.09
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	2879.959	0.0	0.273	0.0	2880.232	2880.232
Lutein + zeaxanthin (mcg)	0.0	3.96	137.674	238.163	4.03	20.217	404.043	404.043
Tocopherol, beta (mg)	n/a	0.0	0.01	n/a	0.01	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.0	0.13	n/a	0.04	n/a	0.17	0.17
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	4.0	7.3	14.2	79.7	0.8	0.1	106.1	106.1
Thiamin (mg)	0.48	0.05	0.045	0.03	0.005	0.0	0.608	0.608
Riboflavin (mg)	0.21	0.03	0.022	0.03	0.01	0.002	0.304	0.304
Niacin (mg)	1.54	0.119	0.66	0.312	0.103	0.017	2.751	2.751
Pantothenic acid (mg)	1.59	0.119	0.101	0.02	n/a	0.001	1.83	1.83
Vitamin B-6 (mg)	0.54	0.119	0.09	0.092	0.048	0.001	0.89	0.89
Folate (mcg)	557.0	18.81	16.79	7.556	1.3	0.075	601.53	601.53
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	95.2	6.0	7.5	3.6	0.9	0.4	113.6	113.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.19	0.01	0.011	0.01	n/a	0.0	0.221	0.221
Threonine (g)	0.72	0.02	0.034	0.023	n/a	0.001	0.797	0.797
Isoleucine (g)	0.83	0.01	0.022	0.023	n/a	0.001	0.886	0.886
Leucine (g)	1.37	0.03	0.034	0.036	n/a	0.001	1.471	1.471
Lysine (g)	1.29	0.04	0.034	0.03	n/a	0.001	1.394	1.394
Methionine (g)	0.25	0.0	0.011	0.007	n/a	0.0	0.268	0.268
Cystine (g)	0.26	0.0	0.011	0.013	n/a	0.0	0.284	0.284
Phenylalanine (g)	1.03	0.03	0.078	0.02	n/a	0.001	1.159	1.159
Tyrosine (g)	0.48	0.01	0.011	0.013	n/a	0.001	0.515	0.515
Valine (g)	0.81	0.02	0.022	0.026	n/a	0.001	0.879	0.879
Arginine (g)	1.82	0.099	0.022	0.033	n/a	0.001	1.976	1.976
Histidine (g)	0.53	0.01	0.011	0.013	n/a	0.001	0.565	0.565
Alanine (g)	0.83	0.02	0.034	0.026	n/a	0.001	0.91	0.91
Aspartic acid (g)	2.27	0.089	0.157	0.095	n/a	0.001	2.613	2.613
Glutamic acid (g)	3.38	0.257	0.481	0.085	n/a	0.007	4.211	4.211
Glycine (g)	0.8	0.03	0.022	0.023	n/a	0.001	0.876	0.876
Proline (g)	0.8	0.01	0.022	0.03	n/a	0.001	0.863	0.863
Serine (g)	0.97	0.02	0.034	0.026	n/a	0.001	1.05	1.05
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.63	0.04	0.034	0.007	0.038	0.004	0.752	0.752
Phytosterols (mg)	35.0	14.85	7.835	n/a	1.079	n/a	58.764	58.764
Monounsaturated Fat (g)	1.36	0.01	0.034	0.003	0.046	0.016	1.469	1.469
Polyunsaturated (g)	2.69	0.02	0.09	0.036	0.097	0.009	2.941	2.941