Receta Channa Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Chaat masala
1 Tbsp Tamarind dates chutney
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
100.0g 		onion
99.0g 		tomato
111.93g 		chilli
32.85g 		chili
1.3g 		chutney
7.46g 		Total Per Serving Total for Recipe
Protein (g) 19.3 1.09 0.98 0.66 0.16 0.03 22.22 22.22
Total Fat (g) 6.04 0.1 0.22 0.07 0.22 0.04 6.68 6.68
Carbohydrates (g) 60.65 9.25 4.39 3.11 0.71 2.62 80.72 80.72
Ash (g) 2.48 0.35 0.56 0.2 0.11 0.15 3.85 3.85
Calories (kcal) 364.0 39.6 20.147 13.14 4.082 9.698 450.667 450.667
Starch (g) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 0.0 n/a 0.01 n/a 0.99 0.99
Glucose (dextrose) (g) n/a 1.95 1.4 n/a 0.03 n/a 3.38 3.38
Fructose (g) n/a 1.28 1.53 n/a 0.06 n/a 2.87 2.87
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.53 88.22 105.77 28.82 0.1 4.63 239.08 239.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 10.7 4.2 2.94 1.68 0.09 2.17 21.78 21.78
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 17.4 1.7 1.3 0.5 0.4 0.1 21.4 21.4
Calcium (mg) 105.0 22.77 11.193 5.913 3.614 0.224 148.714 148.714
Iron (mg) 6.24 0.21 0.3 0.39 0.19 0.06 7.39 7.39
Magnesium (mg) 115.0 9.9 12.312 8.213 2.21 0.373 148.008 148.008
Phosphorus (mg) 366.0 28.71 26.863 15.111 3.939 1.044 441.668 441.668
Potassium (mg) 875.0 144.54 265.274 111.69 24.908 1.865 1423.277 1423.277
Sodium (mg) 24.0 3.96 5.597 2.3 13.13 60.501 109.487 109.487
Zinc (mg) 3.43 0.17 0.19 0.1 0.04 0.01 3.93 3.93
Copper (mg) 0.85 0.04 0.067 0.056 0.006 0.007 1.025 1.025
Manganese (mg) 2.2 0.129 0.123 0.079 0.028 0.001 2.56 2.56
Selenium (mcg) 8.2 0.5 0.0 0.2 0.1 0.0 8.9 8.9
Vitamin A, IU (IU) 67.0 1.98 932.377 387.302 385.45 90.863 1864.971 1864.971
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.0 0.0 47.011 19.382 19.279 4.551 93.222 93.222
Beta Carotene (mcg) 40.0 0.99 502.566 220.424 195.0 38.717 997.697 997.697
Vitamin E (mg) 0.82 0.02 0.6 0.23 0.38 0.04 2.09 2.09
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 2879.959 0.0 0.273 0.0 2880.232 2880.232
Lutein + zeaxanthin (mcg) 0.0 3.96 137.674 238.163 4.03 20.217 404.043 404.043
Tocopherol, beta (mg) n/a 0.0 0.01 n/a 0.01 n/a 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.13 n/a 0.04 n/a 0.17 0.17
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 4.0 7.3 14.2 79.7 0.8 0.1 106.1 106.1
Thiamin (mg) 0.48 0.05 0.045 0.03 0.005 0.0 0.608 0.608
Riboflavin (mg) 0.21 0.03 0.022 0.03 0.01 0.002 0.304 0.304
Niacin (mg) 1.54 0.119 0.66 0.312 0.103 0.017 2.751 2.751
Pantothenic acid (mg) 1.59 0.119 0.101 0.02 n/a 0.001 1.83 1.83
Vitamin B-6 (mg) 0.54 0.119 0.09 0.092 0.048 0.001 0.89 0.89
Folate (mcg) 557.0 18.81 16.79 7.556 1.3 0.075 601.53 601.53
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 95.2 6.0 7.5 3.6 0.9 0.4 113.6 113.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.19 0.01 0.011 0.01 n/a 0.0 0.221 0.221
Threonine (g) 0.72 0.02 0.034 0.023 n/a 0.001 0.797 0.797
Isoleucine (g) 0.83 0.01 0.022 0.023 n/a 0.001 0.886 0.886
Leucine (g) 1.37 0.03 0.034 0.036 n/a 0.001 1.471 1.471
Lysine (g) 1.29 0.04 0.034 0.03 n/a 0.001 1.394 1.394
Methionine (g) 0.25 0.0 0.011 0.007 n/a 0.0 0.268 0.268
Cystine (g) 0.26 0.0 0.011 0.013 n/a 0.0 0.284 0.284
Phenylalanine (g) 1.03 0.03 0.078 0.02 n/a 0.001 1.159 1.159
Tyrosine (g) 0.48 0.01 0.011 0.013 n/a 0.001 0.515 0.515
Valine (g) 0.81 0.02 0.022 0.026 n/a 0.001 0.879 0.879
Arginine (g) 1.82 0.099 0.022 0.033 n/a 0.001 1.976 1.976
Histidine (g) 0.53 0.01 0.011 0.013 n/a 0.001 0.565 0.565
Alanine (g) 0.83 0.02 0.034 0.026 n/a 0.001 0.91 0.91
Aspartic acid (g) 2.27 0.089 0.157 0.095 n/a 0.001 2.613 2.613
Glutamic acid (g) 3.38 0.257 0.481 0.085 n/a 0.007 4.211 4.211
Glycine (g) 0.8 0.03 0.022 0.023 n/a 0.001 0.876 0.876
Proline (g) 0.8 0.01 0.022 0.03 n/a 0.001 0.863 0.863
Serine (g) 0.97 0.02 0.034 0.026 n/a 0.001 1.05 1.05
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.63 0.04 0.034 0.007 0.038 0.004 0.752 0.752
Phytosterols (mg) 35.0 14.85 7.835 n/a 1.079 n/a 58.764 58.764
Monounsaturated Fat (g) 1.36 0.01 0.034 0.003 0.046 0.016 1.469 1.469
Polyunsaturated (g) 2.69 0.02 0.09 0.036 0.097 0.009 2.941 2.941