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Receta Channa (Chickpeas) Chaat - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
White Chickpeas (Channa) – 1 cup
Capsicum – 1
Chaat Masala Powder – 1 tsp
Pepper Powder – 1 tsp
Coriander Leaves – handful, chopped
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
0.0g 		tomatoes
56.42g 		onion
99.0g 		chili
32.85g 		lemon juice
15.25g 		carrot
4.74g 		pepper
0.0g 		coriander
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 1.09 0.66 0.06 0.04 n/a n/a n/a 2.34 2.34
Total Fat (g) n/a 0.11 0.1 0.07 0.0 0.01 n/a n/a n/a 0.29 0.29
Carbohydrates (g) n/a 2.21 9.25 3.11 1.32 0.45 n/a n/a n/a 16.34 16.34
Ash (g) n/a 0.28 0.35 0.2 0.04 0.05 n/a n/a n/a 0.91 0.91
Calories (kcal) n/a 10.156 39.6 13.14 3.813 1.945 n/a n/a n/a 68.653 68.653
Starch (g) n/a 0.0 0.0 n/a n/a 0.07 n/a n/a n/a 0.07 0.07
Sucrose (g) n/a 0.0 0.98 n/a n/a 0.17 n/a n/a n/a 1.15 1.15
Glucose (dextrose) (g) n/a 0.71 1.95 n/a n/a 0.03 n/a n/a n/a 2.68 2.68
Fructose (g) n/a 0.77 1.28 n/a n/a 0.03 n/a n/a n/a 2.08 2.08
Lactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) n/a 53.32 88.22 28.82 13.84 4.19 n/a n/a n/a 188.38 188.38
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) n/a 1.48 4.2 1.68 0.37 0.22 n/a n/a n/a 7.95 7.95
Galactose (g) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.7 1.7 0.5 0.1 0.1 n/a n/a n/a 3.0 3.0
Calcium (mg) n/a 5.642 22.77 5.913 1.068 1.565 n/a n/a n/a 36.958 36.958
Iron (mg) n/a 0.15 0.21 0.39 0.0 0.01 n/a n/a n/a 0.77 0.77
Magnesium (mg) n/a 6.206 9.9 8.213 0.915 0.569 n/a n/a n/a 25.803 25.803
Phosphorus (mg) n/a 13.541 28.71 15.111 0.915 1.66 n/a n/a n/a 59.937 59.937
Potassium (mg) n/a 133.715 144.54 111.69 18.91 15.18 n/a n/a n/a 424.035 424.035
Sodium (mg) n/a 2.821 3.96 2.3 0.153 3.273 n/a n/a n/a 12.506 12.506
Zinc (mg) n/a 0.1 0.17 0.1 0.01 0.01 n/a n/a n/a 0.38 0.38
Copper (mg) n/a 0.034 0.04 0.056 0.005 0.002 n/a n/a n/a 0.136 0.136
Manganese (mg) n/a 0.062 0.129 0.079 0.002 0.007 n/a n/a n/a 0.278 0.278
Selenium (mcg) n/a 0.0 0.5 0.2 0.0 0.0 n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) n/a 469.979 1.98 387.302 3.05 792.483 n/a n/a n/a 1654.793 1654.793
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 23.696 0.0 19.382 0.153 39.61 n/a n/a n/a 82.84 82.84
Beta Carotene (mcg) n/a 253.326 0.99 220.424 0.458 393.016 n/a n/a n/a 868.212 868.212
Vitamin E (mg) n/a 0.3 0.02 0.23 0.02 0.03 n/a n/a n/a 0.61 0.61
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 1451.687 0.0 0.0 0.0 0.047 n/a n/a n/a 1451.734 1451.734
Lutein + zeaxanthin (mcg) n/a 69.397 3.96 238.163 1.373 12.144 n/a n/a n/a 325.035 325.035
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.07 0.0 n/a n/a 0.0 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.2 7.3 79.7 7.0 0.3 n/a n/a n/a 101.4 101.4
Thiamin (mg) n/a 0.023 0.05 0.03 0.005 0.003 n/a n/a n/a 0.11 0.11
Riboflavin (mg) n/a 0.011 0.03 0.03 0.002 0.003 n/a n/a n/a 0.075 0.075
Niacin (mg) n/a 0.333 0.119 0.312 0.015 0.046 n/a n/a n/a 0.825 0.825
Pantothenic acid (mg) n/a 0.051 0.119 0.02 0.015 0.013 n/a n/a n/a 0.217 0.217
Vitamin B-6 (mg) n/a 0.045 0.119 0.092 0.008 0.007 n/a n/a n/a 0.27 0.27
Folate (mcg) n/a 8.463 18.81 7.556 1.983 0.901 n/a n/a n/a 37.712 37.712
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Choline (mg) n/a 3.8 6.0 3.6 0.8 0.4 n/a n/a n/a 14.7 14.7
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.006 0.01 0.01 n/a 0.0 n/a n/a n/a 0.026 0.026
Threonine (g) n/a 0.017 0.02 0.023 n/a 0.009 n/a n/a n/a 0.069 0.069
Isoleucine (g) n/a 0.011 0.01 0.023 n/a 0.004 n/a n/a n/a 0.048 0.048
Leucine (g) n/a 0.017 0.03 0.036 n/a 0.005 n/a n/a n/a 0.088 0.088
Lysine (g) n/a 0.017 0.04 0.03 n/a 0.005 n/a n/a n/a 0.091 0.091
Methionine (g) n/a 0.006 0.0 0.007 n/a 0.001 n/a n/a n/a 0.013 0.013
Cystine (g) n/a 0.006 0.0 0.013 n/a 0.004 n/a n/a n/a 0.023 0.023
Phenylalanine (g) n/a 0.039 0.03 0.02 n/a 0.003 n/a n/a n/a 0.092 0.092
Tyrosine (g) n/a 0.006 0.01 0.013 n/a 0.002 n/a n/a n/a 0.031 0.031
Valine (g) n/a 0.011 0.02 0.026 n/a 0.003 n/a n/a n/a 0.061 0.061
Arginine (g) n/a 0.011 0.099 0.033 n/a 0.004 n/a n/a n/a 0.147 0.147
Histidine (g) n/a 0.006 0.01 0.013 n/a 0.002 n/a n/a n/a 0.031 0.031
Alanine (g) n/a 0.017 0.02 0.026 n/a 0.005 n/a n/a n/a 0.068 0.068
Aspartic acid (g) n/a 0.079 0.089 0.095 n/a 0.009 n/a n/a n/a 0.272 0.272
Glutamic acid (g) n/a 0.243 0.257 0.085 n/a 0.018 n/a n/a n/a 0.603 0.603
Glycine (g) n/a 0.011 0.03 0.023 n/a 0.002 n/a n/a n/a 0.066 0.066
Proline (g) n/a 0.011 0.01 0.03 n/a 0.002 n/a n/a n/a 0.053 0.053
Serine (g) n/a 0.017 0.02 0.026 n/a 0.002 n/a n/a n/a 0.065 0.065
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.017 0.04 0.007 0.0 0.002 n/a n/a n/a 0.065 0.065
Phytosterols (mg) n/a 3.949 14.85 n/a n/a n/a n/a n/a n/a 18.799 18.799
Monounsaturated Fat (g) n/a 0.017 0.01 0.003 0.0 0.0 n/a n/a n/a 0.031 0.031
Polyunsaturated (g) n/a 0.045 0.02 0.036 0.0 0.006 n/a n/a n/a 0.107 0.107