Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Inch cinnamon stick
1 x Brown cardamom pod, split or possibly bruised
12 x Peppercorns
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rice
46.25g 		lentils
16.0g 		onion
12.94g 		cumin
0.53g 		cinnamon
0.0g 		cloves
0.25g 		peppercorns
0.0g 		Total Per Serving Total for Recipe
Protein (g) 3.3 4.13 0.14 0.09 n/a 0.01 n/a 7.68 30.72
Total Fat (g) 0.31 0.17 0.01 0.12 n/a 0.05 n/a 0.65 2.6
Carbohydrates (g) 36.98 9.61 1.21 0.23 n/a 0.15 n/a 48.18 192.72
Ash (g) 0.3 0.43 0.05 0.04 n/a 0.01 n/a 0.82 3.28
Calories (kcal) 168.813 56.48 5.175 1.969 n/a 0.808 n/a 233.244 932.976
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.24 0.13 n/a n/a 0.0 n/a 0.4 1.6
Glucose (dextrose) (g) 0.01 0.0 0.25 n/a n/a 0.0 n/a 0.27 1.08
Fructose (g) 0.01 0.04 0.17 n/a n/a 0.0 n/a 0.22 0.88
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.05 0.0 n/a n/a 0.0 n/a 0.05 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 5.37 1.66 11.53 0.04 n/a 0.02 n/a 18.63 74.52
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.06 0.32 0.55 0.01 n/a 0.01 n/a 0.95 3.8
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.6 4.9 0.2 0.1 n/a 0.1 n/a 5.8 23.2
Calcium (mg) 12.95 8.96 2.976 4.888 n/a 1.615 n/a 31.388 125.552
Iron (mg) 1.99 1.21 0.03 0.35 n/a 0.02 n/a 3.6 14.4
Magnesium (mg) 11.563 19.52 1.294 1.922 n/a 0.66 n/a 34.958 139.832
Phosphorus (mg) 53.188 72.16 3.752 2.62 n/a 0.263 n/a 131.982 527.928
Potassium (mg) 53.188 152.8 18.889 9.387 n/a 2.755 n/a 237.018 948.072
Sodium (mg) 2.313 0.96 0.517 0.882 n/a 0.608 n/a 5.279 21.116
Zinc (mg) 0.5 0.76 0.02 0.03 n/a 0.0 n/a 1.32 5.28
Copper (mg) 0.102 0.083 0.005 0.005 n/a 0.001 n/a 0.196 0.784
Manganese (mg) 0.504 0.213 0.017 0.017 n/a 0.075 n/a 0.826 3.304
Selenium (mcg) 7.0 1.3 0.1 0.0 n/a 0.0 n/a 8.4 33.6
Vitamin A, IU (IU) 0.0 6.24 0.259 6.668 n/a 1.325 n/a 14.491 57.964
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.32 0.0 0.336 n/a 0.068 n/a 0.724 2.896
Beta Carotene (mcg) 0.0 3.68 0.129 4.001 n/a 0.21 n/a 8.02 32.08
Vitamin E (mg) 0.05 0.08 0.0 0.02 n/a 0.02 n/a 0.17 0.68
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.517 2.352 n/a 0.0 n/a 2.869 11.476
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.68 0.0 n/a n/a n/a n/a 0.68 2.72
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 1.0 0.0 n/a 0.2 n/a 1.9 7.6
Thiamin (mg) 0.268 0.139 0.006 0.003 n/a 0.0 n/a 0.418 1.672
Riboflavin (mg) 0.023 0.034 0.004 0.002 n/a 0.001 n/a 0.063 0.252
Niacin (mg) 1.938 0.418 0.016 0.024 n/a 0.004 n/a 2.399 9.596
Pantothenic acid (mg) 0.467 0.342 0.016 n/a n/a n/a n/a 0.825 3.3
Vitamin B-6 (mg) 0.074 0.086 0.016 0.002 n/a 0.001 n/a 0.18 0.72
Folate (mcg) 106.838 76.64 2.458 0.053 n/a 0.233 n/a 186.221 744.884
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Choline (mg) 2.7 15.4 0.8 0.1 n/a 0.1 n/a 19.1 76.4
Folic acid (mcg) 103.138 0.0 0.0 0.0 n/a 0.0 n/a 103.138 412.552
Tryptophan (g) 0.037 n/a 0.001 n/a n/a n/a n/a 0.038 0.152
Threonine (g) 0.12 n/a 0.003 n/a n/a n/a n/a 0.123 0.492
Isoleucine (g) 0.143 n/a 0.001 n/a n/a n/a n/a 0.145 0.58
Leucine (g) 0.273 n/a 0.004 n/a n/a n/a n/a 0.277 1.108
Lysine (g) 0.12 n/a 0.005 n/a n/a n/a n/a 0.125 0.5
Methionine (g) 0.079 n/a 0.0 n/a n/a n/a n/a 0.079 0.316
Cystine (g) 0.069 n/a 0.0 n/a n/a n/a n/a 0.069 0.276
Phenylalanine (g) 0.176 n/a 0.004 n/a n/a n/a n/a 0.18 0.72
Tyrosine (g) 0.111 n/a 0.001 n/a n/a n/a n/a 0.112 0.448
Valine (g) 0.204 n/a 0.003 n/a n/a n/a n/a 0.206 0.824
Arginine (g) 0.273 n/a 0.013 n/a n/a n/a n/a 0.286 1.144
Histidine (g) 0.079 n/a 0.001 n/a n/a n/a n/a 0.08 0.32
Alanine (g) 0.19 n/a 0.003 n/a n/a n/a n/a 0.192 0.768
Aspartic acid (g) 0.31 n/a 0.012 n/a n/a n/a n/a 0.322 1.288
Glutamic acid (g) 0.643 n/a 0.034 n/a n/a n/a n/a 0.677 2.708
Glycine (g) 0.153 n/a 0.004 n/a n/a n/a n/a 0.157 0.628
Proline (g) 0.157 n/a 0.001 n/a n/a n/a n/a 0.159 0.636
Serine (g) 0.176 n/a 0.003 n/a n/a n/a n/a 0.178 0.712
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.083 0.026 0.005 0.008 n/a 0.014 n/a 0.136 0.544
Phytosterols (mg) n/a n/a 1.941 0.357 n/a 0.64 n/a 2.938 11.752
Monounsaturated Fat (g) 0.097 0.03 0.001 0.074 n/a 0.004 n/a 0.206 0.824
Polyunsaturated (g) 0.083 0.083 0.003 0.017 n/a 0.018 n/a 0.204 0.816