Receta Channa Dal Chutney / Kadalai Parupu Chutney / Lentil Dip / கடலை பருப்பு சட்னி
Ingredientes
- Cilantro Leaves - Handful , Cleaned and chopped
- Grated Coconut - 1/4 cup
- Green Chilli - 1 no
- Channa Dal - 1.5 tbsp
- Salt - to taste
- Curry leaf - 1 spring
- To Temper: Oil - 1 tsp
- Mustard seeds - 1 tsp
- Urad dal - 1 tsp
- Curry leaf - 1 spring
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 45g | |
Calories 50 | |
Calories from Fat 30 | 60% |
Total Fat 3.56g | 4% |
Saturated Fat 3.1g | 12% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 5mg | 0% |
Potassium 159mg | 5% |
Total Carbs 4.76g | 1% |
Dietary Fiber 1.5g | 5% |
Sugars 2.34g | 2% |
Protein 1.04g | 2% |