Receta Channa Dal Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Channa Dal
Salt to taste
3-4 Curry leaves, torn
Coriander for garnish
Red chilli powder (if needed)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
0.0g 		oil
13.6g 		cumin
2.1g 		curry
0.0g 		chillies
49.28g 		onions
72.0g 		tomatoes puree
250.0g 		coriander
0.0g 		chili
0.0g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.37 n/a 0.99 0.79 4.13 n/a n/a 0.04 6.31 6.31
Total Fat (g) n/a 13.6 0.47 n/a 0.1 0.07 0.53 n/a n/a 12.73 27.5 27.5
Carbohydrates (g) n/a 0.0 0.93 n/a 4.66 6.72 22.45 n/a n/a 0.0 34.77 34.77
Ash (g) n/a 0.0 0.16 n/a 0.3 0.25 3.2 n/a n/a n/a 3.91 3.91
Calories (kcal) n/a 120.224 7.875 n/a 19.71 28.8 95.0 n/a n/a 112.128 383.737 383.737
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.71 0.0 n/a n/a n/a 0.71 0.71
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 1.42 6.13 n/a n/a n/a 7.54 7.54
Fructose (g) n/a n/a n/a n/a n/a 0.93 5.95 n/a n/a n/a 6.88 6.88
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.17 n/a 43.23 64.16 219.7 n/a n/a 0.03 327.29 327.29
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.05 n/a 2.51 3.05 12.08 n/a n/a 0.0 17.69 17.69
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a 0.7 1.2 4.8 n/a n/a 0.0 6.9 6.9
Calcium (mg) n/a 0.0 19.551 n/a 8.87 16.56 45.0 n/a n/a 0.512 90.493 90.493
Iron (mg) n/a 0.0 1.39 n/a 0.59 0.15 4.45 n/a n/a 0.0 6.59 6.59
Magnesium (mg) n/a 0.0 7.686 n/a 12.319 7.2 57.5 n/a n/a 0.0 84.705 84.705
Phosphorus (mg) n/a 0.0 10.479 n/a 22.667 20.88 100.0 n/a n/a 0.384 154.41 154.41
Potassium (mg) n/a 0.0 37.548 n/a 167.535 105.12 1097.5 n/a n/a 0.64 1408.343 1408.343
Sodium (mg) n/a 0.0 3.528 n/a 3.449 2.88 997.5 n/a n/a 0.256 1007.613 1007.613
Zinc (mg) n/a 0.0 0.1 n/a 0.15 0.12 0.9 n/a n/a 0.0 1.27 1.27
Copper (mg) n/a 0.0 0.018 n/a 0.084 0.029 0.725 n/a n/a 0.0 0.856 0.856
Manganese (mg) n/a n/a 0.07 n/a 0.118 0.094 0.425 n/a n/a n/a 0.707 0.707
Selenium (mcg) n/a 0.0 0.1 n/a 0.2 0.4 1.8 n/a n/a 0.0 2.5 2.5
Vitamin A, IU (IU) n/a 0.0 26.67 n/a 580.952 1.44 1275.0 n/a n/a n/a 1884.062 1884.062
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) n/a 0.0 1.344 n/a 29.072 0.0 65.0 n/a n/a 107.52 202.936 202.936
Beta Carotene (mcg) n/a 0.0 16.002 n/a 330.635 0.72 765.0 n/a n/a 24.704 1137.061 1137.061
Vitamin E (mg) n/a 1.25 0.07 n/a 0.34 0.01 4.93 n/a n/a 0.36 6.96 6.96
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 0.0 54385.0 n/a n/a 0.0 54385.0 54385.0
Lutein + zeaxanthin (mcg) n/a 0.0 9.408 n/a 357.244 2.88 0.0 n/a n/a 0.0 369.532 369.532
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.6 n/a n/a n/a 0.6 0.6
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 n/a 119.5 5.3 26.5 n/a n/a 0.0 151.5 151.5
Thiamin (mg) n/a 0.0 0.013 n/a 0.044 0.036 0.075 n/a n/a 0.0 0.169 0.169
Riboflavin (mg) n/a 0.0 0.007 n/a 0.044 0.022 0.2 n/a n/a 0.001 0.274 0.274
Niacin (mg) n/a 0.0 0.096 n/a 0.468 0.086 3.675 n/a n/a 0.0 4.326 4.326
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.03 0.086 1.1 n/a n/a n/a 1.216 1.216
Vitamin B-6 (mg) n/a 0.0 0.009 n/a 0.138 0.086 0.325 n/a n/a 0.0 0.559 0.559
Folate (mcg) n/a 0.0 0.21 n/a 11.333 13.68 27.5 n/a n/a 0.0 52.723 52.723
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.5 n/a 5.5 4.4 44.0 n/a n/a 2.9 57.2 57.2
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.015 0.007 0.025 n/a n/a n/a 0.047 0.047
Threonine (g) n/a 0.0 n/a n/a 0.034 0.014 0.1 n/a n/a n/a 0.149 0.149
Isoleucine (g) n/a 0.0 n/a n/a 0.034 0.007 0.075 n/a n/a n/a 0.117 0.117
Leucine (g) n/a 0.0 n/a n/a 0.054 0.022 0.125 n/a n/a n/a 0.201 0.201
Lysine (g) n/a 0.0 n/a n/a 0.044 0.029 0.125 n/a n/a n/a 0.198 0.198
Methionine (g) n/a 0.0 n/a n/a 0.01 0.0 0.025 n/a n/a n/a 0.035 0.035
Cystine (g) n/a 0.0 n/a n/a 0.02 0.0 0.025 n/a n/a n/a 0.045 0.045
Phenylalanine (g) n/a 0.0 n/a n/a 0.03 0.022 0.1 n/a n/a n/a 0.151 0.151
Tyrosine (g) n/a 0.0 n/a n/a 0.02 0.007 0.05 n/a n/a n/a 0.077 0.077
Valine (g) n/a 0.0 n/a n/a 0.039 0.014 0.075 n/a n/a n/a 0.129 0.129
Arginine (g) n/a 0.0 n/a n/a 0.049 0.072 0.075 n/a n/a n/a 0.196 0.196
Histidine (g) n/a 0.0 n/a n/a 0.02 0.007 0.075 n/a n/a n/a 0.102 0.102
Alanine (g) n/a 0.0 n/a n/a 0.039 0.014 0.125 n/a n/a n/a 0.179 0.179
Aspartic acid (g) n/a 0.0 n/a n/a 0.143 0.065 0.7 n/a n/a n/a 0.908 0.908
Glutamic acid (g) n/a 0.0 n/a n/a 0.128 0.187 2.025 n/a n/a n/a 2.34 2.34
Glycine (g) n/a 0.0 n/a n/a 0.034 0.022 0.075 n/a n/a n/a 0.131 0.131
Proline (g) n/a 0.0 n/a n/a 0.044 0.007 0.1 n/a n/a n/a 0.152 0.152
Serine (g) n/a 0.0 n/a n/a 0.039 0.014 0.1 n/a n/a n/a 0.154 0.154
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 32.768 32.768 32.768
Trans Fat (g) n/a 0.351 n/a n/a n/a n/a n/a n/a n/a n/a 0.351 0.351
Saturated Fat (g) n/a 1.01 0.032 n/a 0.01 0.029 0.075 n/a n/a 7.926 9.082 9.082
Phytosterols (mg) n/a 34.0 1.428 n/a n/a 10.8 n/a n/a n/a n/a 46.228 46.228
Monounsaturated Fat (g) n/a 3.091 0.295 n/a 0.005 0.007 0.075 n/a n/a 3.677 7.151 7.151
Polyunsaturated (g) n/a 8.859 0.069 n/a 0.054 0.014 0.225 n/a n/a 0.472 9.694 9.694