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Receta Channa Madra - Himachal Pradesh - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 " Cinnamon stick
2-3 no's Cloves
4-5 no's Black peppercorns
1 Big Black cardamom or 2-3 no's green cardamom
Salt to taste
Few Coriander leaves, for garnishing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
480.0g 		ghee
25.6g 		bay leaf
4.0g 		cardamom
0.0g 		turmeric
1.1g 		coriander
1.8g 		chili
2.6g 		curd
248.0g 		raisins
10.31g 		salt
0.0g 		coriander
0.0g 		rice flour
3.29g 		Total Per Serving Total for Recipe
Protein (g) 23.76 0.07 0.3 n/a 0.09 0.22 0.32 16.24 0.32 n/a n/a 0.2 41.52 41.52
Total Fat (g) 5.47 25.47 0.33 n/a 0.11 0.32 0.44 9.15 0.05 n/a n/a 0.05 41.38 41.38
Carbohydrates (g) 108.53 0.0 3.0 n/a 0.71 0.99 1.42 4.46 8.16 n/a n/a 2.64 129.92 129.92
Ash (g) 7.73 n/a 0.14 n/a 0.07 0.11 0.22 n/a 0.19 n/a n/a 0.02 8.48 8.48
Calories (kcal) 571.2 224.256 12.52 n/a 3.894 5.364 8.164 151.28 30.827 n/a n/a 12.041 1019.546 1019.546
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.28 n/a n/a n/a 0.28 0.28
Sucrose (g) n/a n/a n/a n/a 0.03 n/a 0.02 n/a 0.05 n/a n/a n/a 0.09 0.09
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.06 n/a 2.86 n/a n/a n/a 2.92 2.92
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.11 n/a 3.06 n/a n/a n/a 3.18 3.18
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 334.51 0.06 0.22 n/a 0.12 0.16 0.2 216.4 1.59 n/a n/a 0.39 553.66 553.66
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 n/a n/a 0.04 n/a 0.19 1.74 6.1 n/a n/a 0.0 8.06 8.06
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 21.1 0.0 1.1 n/a 0.2 0.8 0.9 0.5 0.4 n/a n/a 0.1 25.0 25.0
Calcium (mg) 153.6 1.024 33.36 n/a 2.013 12.762 7.228 275.28 5.155 n/a n/a 0.329 490.751 490.751
Iron (mg) 6.48 0.0 1.72 n/a 0.46 0.29 0.37 2.75 0.19 n/a n/a 0.01 12.28 12.28
Magnesium (mg) 139.2 0.0 4.8 n/a 2.123 5.94 4.42 66.96 3.299 n/a n/a 1.152 227.894 227.894
Phosphorus (mg) 432.0 0.768 4.52 n/a 2.948 7.362 7.878 228.16 10.413 n/a n/a 3.224 697.273 697.273
Potassium (mg) 825.6 1.28 21.16 n/a 27.775 22.806 49.816 297.6 77.222 n/a n/a 2.5 1325.759 1325.759
Sodium (mg) 1435.2 0.512 0.92 n/a 0.418 0.63 26.26 19.84 1.134 n/a n/a 0.0 1484.914 1484.914
Zinc (mg) 5.09 0.0 0.15 n/a 0.05 0.08 0.07 1.59 0.02 n/a n/a 0.03 7.08 7.08
Copper (mg) 0.816 0.0 0.017 n/a 0.007 0.018 0.011 0.397 0.033 n/a n/a 0.004 1.302 1.302
Manganese (mg) 2.88 n/a 0.327 n/a 0.086 0.034 0.056 n/a 0.031 n/a n/a 0.039 3.454 3.454
Selenium (mcg) 13.4 0.0 0.1 n/a 0.0 0.5 0.2 22.1 0.1 n/a n/a 0.5 36.9 36.9
Vitamin A, IU (IU) 100.8 n/a 247.4 n/a 0.0 0.0 770.9 n/a 0.0 n/a n/a 0.0 1119.1 1119.1
Retinol (mcg) 0.0 210.944 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 4.8 215.04 12.36 n/a 0.0 0.0 38.558 0.0 0.0 n/a n/a 0.0 270.758 270.758
Beta Carotene (mcg) 57.6 49.408 n/a n/a 0.0 n/a 390.0 9.92 0.0 n/a n/a 0.0 506.928 506.928
Vitamin E (mg) n/a 0.72 n/a n/a 0.03 n/a 0.76 0.02 0.01 n/a n/a 0.0 1.55 1.55
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.546 0.0 0.0 n/a n/a 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 0.0 n/a 8.06 0.0 0.0 n/a n/a 0.0 8.06 8.06
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 n/a 0.08 n/a 0.0 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.0 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 18.2 0.0 1.9 n/a 0.3 0.4 1.7 0.5 0.2 n/a n/a 0.0 23.2 23.2
Thiamin (mg) 0.144 0.0 0.0 n/a 0.002 0.004 0.009 0.124 0.011 n/a n/a 0.005 0.299 0.299
Riboflavin (mg) 0.144 0.003 0.017 n/a 0.003 0.005 0.021 0.099 0.013 n/a n/a 0.001 0.305 0.305
Niacin (mg) 0.672 0.0 0.08 n/a 0.057 0.038 0.205 1.339 0.079 n/a n/a 0.085 2.556 2.556
Pantothenic acid (mg) 1.44 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.027 1.477 1.477
Vitamin B-6 (mg) 2.256 0.0 0.07 n/a 0.02 n/a 0.095 0.124 0.018 n/a n/a 0.014 2.597 2.597
Folate (mcg) 321.6 0.0 7.2 n/a 0.429 0.0 2.6 109.12 0.516 n/a n/a 0.132 441.596 441.596
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 156.5 5.7 n/a n/a 0.5 n/a 1.7 68.0 1.1 n/a n/a 0.2 233.7 233.7
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.24 n/a n/a n/a n/a n/a n/a n/a 0.005 n/a n/a 0.002 0.247 0.247
Threonine (g) 0.864 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.007 0.879 0.879
Isoleucine (g) 1.008 n/a n/a n/a n/a n/a n/a n/a 0.006 n/a n/a 0.008 1.022 1.022
Leucine (g) 1.68 n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.016 1.706 1.706
Lysine (g) 1.584 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.007 1.599 1.599
Methionine (g) 0.336 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.005 0.343 0.343
Cystine (g) 0.336 n/a n/a n/a n/a n/a n/a n/a 0.002 n/a n/a 0.004 0.342 0.342
Phenylalanine (g) 1.296 n/a n/a n/a n/a n/a n/a n/a 0.014 n/a n/a 0.011 1.321 1.321
Tyrosine (g) 0.576 n/a n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.01 0.587 0.587
Valine (g) 1.008 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.012 1.028 1.028
Arginine (g) 2.256 n/a n/a n/a n/a n/a n/a n/a 0.042 n/a n/a 0.017 2.315 2.315
Histidine (g) 0.672 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.005 0.684 0.684
Alanine (g) 1.008 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.011 1.03 1.03
Aspartic acid (g) 2.784 n/a n/a n/a n/a n/a n/a n/a 0.011 n/a n/a 0.018 2.813 2.813
Glutamic acid (g) 4.176 n/a n/a n/a n/a n/a n/a n/a 0.016 n/a n/a 0.036 4.229 4.229
Glycine (g) 1.008 n/a n/a n/a n/a n/a n/a n/a 0.008 n/a n/a 0.009 1.025 1.025
Proline (g) 0.96 n/a n/a n/a n/a n/a n/a n/a 0.026 n/a n/a 0.009 0.995 0.995
Serine (g) 1.2 n/a n/a n/a n/a n/a n/a n/a 0.007 n/a n/a 0.01 1.217 1.217
Cholesterol (mg) 0.0 65.536 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.576 15.852 0.091 n/a 0.034 0.018 0.077 1.314 0.006 n/a n/a 0.013 17.981 17.981
Phytosterols (mg) n/a n/a n/a n/a 0.902 0.828 2.158 n/a n/a n/a n/a n/a 3.888 3.888
Monounsaturated Fat (g) 1.248 7.355 0.066 n/a 0.018 0.244 0.093 2.009 0.005 n/a n/a 0.014 11.052 11.052
Polyunsaturated (g) 2.448 0.945 0.092 n/a 0.024 0.032 0.194 5.158 0.004 n/a n/a 0.013 8.909 8.909