Receta Channa Masala - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kabuli Chana / White Chick Peas - 1 cup
Cinnamon - 1 inch stick
Cardamom - 2
Red Chili powder - 2 tsp
Coriander powder - 3 tsp
Chana Masala Powder - 1 tbsp
Cumin powder - 1 tsp
Coriander leaves - 2 tbsp
Salt - to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chick peas
0.0g 		onion
99.0g 		ginger
2.05g 		garlic
2.61g 		tomato
56.42g 		cinnamon
0.0g 		cloves
0.5g 		cardamom
0.0g 		chili
0.0g 		coriander
0.0g 		cumin
0.0g 		coriander
0.0g 		salt
0.0g 		oil
27.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.09 0.04 0.17 0.5 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 1.82 1.82
Total Fat (g) n/a 0.1 0.02 0.01 0.11 n/a 0.1 n/a n/a n/a n/a n/a n/a 27.2 27.54 27.54
Carbohydrates (g) n/a 9.25 0.36 0.86 2.21 n/a 0.31 n/a n/a n/a n/a n/a n/a 0.0 12.99 12.99
Ash (g) n/a 0.35 0.02 0.04 0.28 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.71 0.71
Calories (kcal) n/a 39.6 1.637 3.889 10.156 n/a 1.615 n/a n/a n/a n/a n/a n/a 240.448 297.344 297.344
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a 0.71 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a 1.28 n/a n/a 0.77 n/a 0.01 n/a n/a n/a n/a n/a n/a n/a 2.06 2.06
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) n/a 88.22 1.61 1.53 53.32 n/a 0.03 n/a n/a n/a n/a n/a n/a 0.0 144.71 144.71
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) n/a 4.2 0.03 0.03 1.48 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 5.75 5.75
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 1.7 0.0 0.1 0.7 n/a 0.2 n/a n/a n/a n/a n/a n/a 0.0 2.6 2.6
Calcium (mg) n/a 22.77 0.327 4.724 5.642 n/a 3.23 n/a n/a n/a n/a n/a n/a 0.0 36.693 36.693
Iron (mg) n/a 0.21 0.01 0.04 0.15 n/a 0.04 n/a n/a n/a n/a n/a n/a 0.01 0.47 0.47
Magnesium (mg) n/a 9.9 0.88 0.653 6.206 n/a 1.32 n/a n/a n/a n/a n/a n/a 0.0 18.958 18.958
Phosphorus (mg) n/a 28.71 0.696 3.993 13.541 n/a 0.525 n/a n/a n/a n/a n/a n/a 0.0 47.465 47.465
Potassium (mg) n/a 144.54 8.491 10.466 133.715 n/a 5.51 n/a n/a n/a n/a n/a n/a 0.0 302.722 302.722
Sodium (mg) n/a 3.96 0.266 0.444 2.821 n/a 1.215 n/a n/a n/a n/a n/a n/a 0.0 8.706 8.706
Zinc (mg) n/a 0.17 0.01 0.03 0.1 n/a 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.31 0.31
Copper (mg) n/a 0.04 0.005 0.008 0.034 n/a 0.002 n/a n/a n/a n/a n/a n/a 0.0 0.088 0.088
Manganese (mg) n/a 0.129 0.005 0.044 0.062 n/a 0.15 n/a n/a n/a n/a n/a n/a n/a 0.389 0.389
Selenium (mcg) n/a 0.5 0.0 0.4 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.9 0.9
Vitamin A, IU (IU) n/a 1.98 0.0 0.235 469.979 n/a 2.65 n/a n/a n/a n/a n/a n/a 0.0 474.844 474.844
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 23.696 n/a 0.135 n/a n/a n/a n/a n/a n/a 0.0 23.831 23.831
Beta Carotene (mcg) n/a 0.99 0.0 0.131 253.326 n/a 0.42 n/a n/a n/a n/a n/a n/a 0.0 254.866 254.866
Vitamin E (mg) n/a 0.02 0.01 0.0 0.3 n/a 0.04 n/a n/a n/a n/a n/a n/a 2.51 2.88 2.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1451.687 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 3.96 0.0 0.418 69.397 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 73.774 73.774
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.07 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 7.3 0.1 0.8 7.2 n/a 0.4 n/a n/a n/a n/a n/a n/a 0.0 15.8 15.8
Thiamin (mg) n/a 0.05 0.001 0.005 0.023 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.079 0.079
Riboflavin (mg) n/a 0.03 0.001 0.003 0.011 n/a 0.001 n/a n/a n/a n/a n/a n/a 0.0 0.046 0.046
Niacin (mg) n/a 0.119 0.015 0.018 0.333 n/a 0.007 n/a n/a n/a n/a n/a n/a 0.0 0.493 0.493
Pantothenic acid (mg) n/a 0.119 0.004 0.016 0.051 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.189 0.189
Vitamin B-6 (mg) n/a 0.119 0.003 0.032 0.045 n/a 0.003 n/a n/a n/a n/a n/a n/a 0.0 0.203 0.203
Folate (mcg) n/a 18.81 0.225 0.078 8.463 n/a 0.465 n/a n/a n/a n/a n/a n/a 0.0 28.041 28.041
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) n/a 6.0 0.6 0.6 3.8 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a 11.2 11.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.01 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.018 0.018
Threonine (g) n/a 0.02 0.001 0.004 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.042 0.042
Isoleucine (g) n/a 0.01 0.001 0.006 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.028 0.028
Leucine (g) n/a 0.03 0.001 0.008 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.056 0.056
Lysine (g) n/a 0.04 0.001 0.007 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.065 0.065
Methionine (g) n/a 0.0 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.008
Cystine (g) n/a 0.0 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.008 0.008
Phenylalanine (g) n/a 0.03 0.001 0.005 0.039 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.075 0.075
Tyrosine (g) n/a 0.01 0.0 0.002 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.018 0.018
Valine (g) n/a 0.02 0.001 0.008 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.04 0.04
Arginine (g) n/a 0.099 0.001 0.016 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.128 0.128
Histidine (g) n/a 0.01 0.001 0.003 0.006 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.019 0.019
Alanine (g) n/a 0.02 0.001 0.003 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.041 0.041
Aspartic acid (g) n/a 0.089 0.004 0.013 0.079 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.185 0.185
Glutamic acid (g) n/a 0.257 0.003 0.021 0.243 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.524 0.524
Glycine (g) n/a 0.03 0.001 0.005 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.047 0.047
Proline (g) n/a 0.01 0.001 0.003 0.011 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.025 0.025
Serine (g) n/a 0.02 0.001 0.005 0.017 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.043 0.043
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.702 0.702 0.702
Saturated Fat (g) n/a 0.04 0.004 0.002 0.017 n/a 0.027 n/a n/a n/a n/a n/a n/a 2.021 2.111 2.111
Phytosterols (mg) n/a 14.85 0.307 n/a 3.949 n/a 1.28 n/a n/a n/a n/a n/a n/a 68.0 88.386 88.386
Monounsaturated Fat (g) n/a 0.01 0.003 0.0 0.017 n/a 0.007 n/a n/a n/a n/a n/a n/a 6.183 6.22 6.22
Polyunsaturated (g) n/a 0.02 0.003 0.007 0.045 n/a 0.035 n/a n/a n/a n/a n/a n/a 17.718 17.828 17.828