Receta Channa Masala (With capsicum and cream) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chickpeas 200.0g	butter 28.4g	bay leaf 4.0g	cinnamon 0.0g	cumin 1.05g	cream 30.0g	tomatoes 271.18g	onions 103.5g	garlic 5.22g	chillies 65.7g	cilantro 3.4g	Total Per Serving	Total for Recipe
Protein (g)	38.6	0.24	0.3	n/a	0.19	0.81	2.39	1.14	0.33	1.31	0.07	45.39	45.39
Total Fat (g)	12.08	23.04	0.33	n/a	0.23	5.79	0.54	0.1	0.03	0.13	0.02	42.3	42.3
Carbohydrates (g)	121.3	0.02	3.0	n/a	0.46	1.1	10.63	9.67	1.73	6.22	0.12	154.24	154.24
Ash (g)	4.96	0.6	0.14	n/a	0.08	0.17	1.36	0.36	0.08	0.39	0.05	8.2	8.2
Calories (kcal)	728.0	203.628	12.52	n/a	3.938	58.5	48.812	41.4	7.778	26.28	0.782	1131.638	1131.638
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	1.02	n/a	n/a	n/a	1.02	1.02
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	3.39	2.04	n/a	n/a	n/a	5.43	5.43
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	3.72	1.34	n/a	n/a	n/a	5.05	5.05
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	23.06	4.51	0.22	n/a	0.08	22.13	256.27	92.23	3.06	57.65	3.14	462.33	462.33
Caffeine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	21.4	0.02	n/a	n/a	0.02	0.04	7.13	4.39	0.05	3.35	0.03	36.44	36.44
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	34.8	0.0	1.1	n/a	0.1	0.0	3.3	1.8	0.1	1.0	0.1	42.2	42.2
Calcium (mg)	210.0	6.816	33.36	n/a	9.776	28.8	27.118	23.805	9.448	11.826	2.278	363.227	363.227
Iron (mg)	12.48	0.01	1.72	n/a	0.7	0.01	0.73	0.22	0.09	0.79	0.06	16.8	16.8
Magnesium (mg)	230.0	0.568	4.8	n/a	3.843	2.7	29.83	10.35	1.305	16.425	0.884	300.705	300.705
Phosphorus (mg)	732.0	6.816	4.52	n/a	5.24	24.0	65.083	30.015	7.987	30.222	1.632	907.514	907.514
Potassium (mg)	1750.0	6.816	21.16	n/a	18.774	36.6	642.697	151.11	20.932	223.38	17.714	2889.183	2889.183
Sodium (mg)	48.0	163.584	0.92	n/a	1.764	12.0	13.559	4.14	0.887	4.599	1.564	251.017	251.017
Zinc (mg)	6.86	0.03	0.15	n/a	0.05	0.08	0.46	0.18	0.06	0.2	0.02	8.08	8.08
Copper (mg)	1.7	0.0	0.017	n/a	0.009	0.003	0.163	0.041	0.016	0.112	0.008	2.068	2.068
Manganese (mg)	4.4	0.0	0.327	n/a	0.035	0.0	0.298	0.135	0.087	0.158	0.015	5.454	5.454
Selenium (mcg)	16.4	0.3	0.1	n/a	0.1	0.2	0.0	0.5	0.7	0.3	0.0	18.6	18.6
Vitamin A, IU (IU)	134.0	709.716	247.4	n/a	13.335	196.8	2258.929	2.07	0.47	774.603	229.432	4566.755	4566.755
Retinol (mcg)	0.0	190.564	0.0	n/a	0.0	53.4	0.0	0.0	0.0	0.0	0.0	243.964	243.964
Vitamin A, RAE (mcg_RAE)	6.0	194.256	12.36	n/a	0.672	54.3	113.896	0.0	0.0	38.763	11.458	431.705	431.705
Beta Carotene (mcg)	80.0	44.872	n/a	n/a	8.001	11.1	1217.598	1.035	0.261	440.847	133.62	1937.334	1937.334
Vitamin E (mg)	1.64	0.66	n/a	n/a	0.03	0.17	1.46	0.02	0.0	0.45	0.09	4.53	4.53
Vitamin D (IU)	n/a	15.904	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	n/a	n/a	0.0	0.0	6977.461	0.0	0.0	0.0	0.0	6977.461	6977.461
Lutein + zeaxanthin (mcg)	0.0	0.0	n/a	n/a	4.704	0.0	333.551	4.14	0.835	476.325	29.41	848.966	848.966
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.03	0.03
Tocopherol, gamma (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.33	0.0	n/a	n/a	n/a	0.33	0.33
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	8.0	0.0	1.9	n/a	0.1	0.2	34.4	7.7	1.6	159.3	0.9	214.1	214.1
Thiamin (mg)	0.96	0.003	0.0	n/a	0.007	0.009	0.108	0.052	0.01	0.059	0.002	1.211	1.211
Riboflavin (mg)	0.42	0.009	0.017	n/a	0.003	0.045	0.054	0.031	0.006	0.059	0.005	0.649	0.649
Niacin (mg)	3.08	0.011	0.08	n/a	0.048	0.018	1.6	0.124	0.037	0.624	0.038	5.66	5.66
Pantothenic acid (mg)	3.18	0.031	n/a	n/a	n/a	0.084	0.244	0.124	0.031	0.039	0.019	3.754	3.754
Vitamin B-6 (mg)	1.08	0.0	0.07	n/a	0.005	0.009	0.217	0.124	0.065	0.184	0.005	1.758	1.758
Folate (mcg)	1114.0	0.852	7.2	n/a	0.105	0.6	40.677	19.665	0.157	15.111	2.108	1200.475	1200.475
Vitamin B-12 (mcg)	0.0	0.05	0.0	n/a	0.0	0.07	0.0	0.0	0.0	0.0	0.0	0.11	0.11
Choline (mg)	190.4	5.3	n/a	n/a	0.3	5.0	18.2	6.3	1.2	7.3	0.4	234.5	234.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.38	0.003	n/a	n/a	n/a	0.012	0.027	0.01	0.004	0.02	n/a	0.456	0.456
Threonine (g)	1.44	0.011	n/a	n/a	n/a	0.036	0.081	0.021	0.008	0.046	n/a	1.644	1.644
Isoleucine (g)	1.66	0.014	n/a	n/a	n/a	0.048	0.054	0.01	0.011	0.046	n/a	1.844	1.844
Leucine (g)	2.74	0.023	n/a	n/a	n/a	0.078	0.081	0.031	0.016	0.072	n/a	3.042	3.042
Lysine (g)	2.58	0.02	n/a	n/a	n/a	0.063	0.081	0.041	0.014	0.059	n/a	2.859	2.859
Methionine (g)	0.5	0.006	n/a	n/a	n/a	0.021	0.027	0.0	0.004	0.013	n/a	0.571	0.571
Cystine (g)	0.52	0.003	n/a	n/a	n/a	0.009	0.027	0.0	0.004	0.026	n/a	0.589	0.589
Phenylalanine (g)	2.06	0.011	n/a	n/a	n/a	0.039	0.19	0.031	0.009	0.039	n/a	2.38	2.38
Tyrosine (g)	0.96	0.011	n/a	n/a	n/a	0.039	0.027	0.01	0.004	0.026	n/a	1.078	1.078
Valine (g)	1.62	0.017	n/a	n/a	n/a	0.054	0.054	0.021	0.015	0.053	n/a	1.834	1.834
Arginine (g)	3.64	0.009	n/a	n/a	n/a	0.03	0.054	0.104	0.033	0.066	n/a	3.935	3.935
Histidine (g)	1.06	0.006	n/a	n/a	n/a	0.021	0.027	0.01	0.006	0.026	n/a	1.156	1.156
Alanine (g)	1.66	0.009	n/a	n/a	n/a	0.027	0.081	0.021	0.007	0.053	n/a	1.857	1.857
Aspartic acid (g)	4.54	0.017	n/a	n/a	n/a	0.063	0.38	0.093	0.026	0.191	n/a	5.309	5.309
Glutamic acid (g)	6.76	0.051	n/a	n/a	n/a	0.171	1.166	0.269	0.042	0.171	n/a	8.63	8.63
Glycine (g)	1.6	0.006	n/a	n/a	n/a	0.018	0.054	0.031	0.01	0.046	n/a	1.765	1.765
Proline (g)	1.6	0.023	n/a	n/a	n/a	0.078	0.054	0.01	0.005	0.059	n/a	1.83	1.83
Serine (g)	1.94	0.014	n/a	n/a	n/a	0.045	0.081	0.021	0.01	0.053	n/a	2.164	2.164
Cholesterol (mg)	0.0	61.06	0.0	n/a	0.0	19.8	0.0	0.0	0.0	0.0	0.0	80.86	80.86
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.26	14.589	0.091	n/a	0.016	3.606	0.081	0.041	0.005	0.013	0.0	19.703	19.703
Phytosterols (mg)	70.0	n/a	n/a	n/a	0.714	n/a	18.983	15.525	n/a	n/a	0.17	105.392	105.392
Monounsaturated Fat (g)	2.72	5.97	0.066	n/a	0.147	1.674	0.081	0.01	0.001	0.007	0.01	10.685	10.685
Polyunsaturated (g)	5.38	0.863	0.092	n/a	0.034	0.216	0.217	0.021	0.013	0.072	0.001	6.91	6.91