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Receta Channa Moong Dal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Green moong dal
1 Tbsp. Yellow channa dal
1/4 tsp Haldi, (turmeric) pwdr
1/2 tsp Dhania, (coriander seeds) pwdr Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ghee
12.8g 		garam masala
0.9g 		chili
2.6g 		lemon
15.37g 		coriander
5.0g 		ginger
2.05g 		cumin
1.05g 		water
474.0g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.11 0.32 0.17 0.62 0.04 0.19 0.0 1.47 1.47
Total Fat (g) 12.73 0.16 0.44 0.05 0.89 0.02 0.23 0.0 14.51 14.51
Carbohydrates (g) 0.0 0.51 1.42 1.43 2.75 0.36 0.46 0.0 6.94 6.94
Ash (g) n/a 0.05 0.22 0.05 0.3 0.02 0.08 0.47 1.19 1.19
Calories (kcal) 112.128 2.862 8.164 4.457 14.9 1.637 3.938 0.0 148.086 148.086
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.02
Glucose (dextrose) (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) n/a n/a 0.11 n/a n/a n/a n/a n/a 0.11 0.11
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.03 0.07 0.2 13.68 0.44 1.61 0.08 473.53 489.65 489.65
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.09 0.19 0.38 n/a 0.03 0.02 0.0 0.72 0.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.9 0.4 2.1 0.0 0.1 0.0 3.8 3.8
Calcium (mg) 0.512 1.332 7.228 3.996 35.45 0.327 9.776 14.22 72.841 72.841
Iron (mg) 0.0 0.07 0.37 0.09 0.82 0.01 0.7 0.0 2.06 2.06
Magnesium (mg) 0.0 1.368 4.42 1.23 16.5 0.88 3.843 4.74 32.98 32.98
Phosphorus (mg) 0.384 2.637 7.878 2.459 20.45 0.696 5.24 0.0 39.743 39.743
Potassium (mg) 0.64 18.126 49.816 21.211 63.35 8.491 18.774 0.0 180.408 180.408
Sodium (mg) 0.256 0.27 26.26 0.307 1.75 0.266 1.764 18.96 49.833 49.833
Zinc (mg) 0.0 0.02 0.07 0.01 0.24 0.01 0.05 0.05 0.44 0.44
Copper (mg) 0.0 0.003 0.011 0.006 0.049 0.005 0.009 0.047 0.131 0.131
Manganese (mg) n/a 0.018 0.056 0.005 0.095 0.005 0.035 0.0 0.214 0.214
Selenium (mcg) 0.0 0.1 0.2 0.1 1.3 0.0 0.1 0.0 1.7 1.7
Vitamin A, IU (IU) n/a 374.49 770.9 3.381 0.0 0.0 13.335 0.0 1162.106 1162.106
Retinol (mcg) 105.472 0.0 0.0 0.0 0.0 0.0 0.0 0.0 105.472 105.472
Vitamin A, RAE (mcg_RAE) 107.52 18.729 38.558 0.154 0.0 0.0 0.672 0.0 165.633 165.633
Beta Carotene (mcg) 24.704 196.56 390.0 0.461 n/a 0.0 8.001 0.0 619.726 619.726
Vitamin E (mg) 0.36 0.27 0.76 0.02 n/a 0.01 0.03 0.0 1.45 1.45
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.546 0.0 n/a 0.0 0.0 0.0 0.546 0.546
Lutein + zeaxanthin (mcg) 0.0 118.413 8.06 1.691 n/a 0.0 4.704 0.0 132.868 132.868
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.7 1.7 8.1 1.1 0.1 0.1 0.0 11.7 11.7
Thiamin (mg) 0.0 0.003 0.009 0.006 0.012 0.001 0.007 0.0 0.037 0.037
Riboflavin (mg) 0.001 0.008 0.021 0.003 0.015 0.001 0.003 0.0 0.052 0.052
Niacin (mg) 0.0 0.078 0.205 0.015 0.107 0.015 0.048 0.0 0.469 0.469
Pantothenic acid (mg) n/a n/a n/a 0.029 n/a 0.004 n/a 0.0 0.033 0.033
Vitamin B-6 (mg) 0.0 0.022 0.095 0.012 n/a 0.003 0.005 0.0 0.138 0.138
Folate (mcg) 0.0 0.954 2.6 1.691 0.0 0.225 0.105 0.0 5.575 5.575
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.9 0.5 1.7 0.8 n/a 0.6 0.3 0.0 6.7 6.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Isoleucine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Leucine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Lysine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Methionine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Tyrosine (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Arginine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Histidine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Alanine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Aspartic acid (g) n/a n/a n/a n/a n/a 0.004 n/a n/a 0.004 0.004
Glutamic acid (g) n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Glycine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Proline (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Serine (g) n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Cholesterol (mg) 32.768 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.768 32.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.926 0.029 0.077 0.006 0.05 0.004 0.016 0.0 8.108 8.108
Phytosterols (mg) n/a 0.747 2.158 n/a 2.3 0.307 0.714 n/a 6.226 6.226
Monounsaturated Fat (g) 3.677 0.025 0.093 0.002 0.679 0.003 0.147 0.0 4.626 4.626
Polyunsaturated (g) 0.472 0.075 0.194 0.014 0.088 0.003 0.034 0.0 0.88 0.88