Receta Channa Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chick peas(Garbanzo beans)-1 cup
Cinnamon-2 inch stick
Shahi Jeera-1 tsp
Red chilli powder-1/4 tsp
Salt
Ginger-small piece
Coriander leaves-a handful
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chick peas
0.0g 		oil
40.8g 		cloves
0.5g 		cinnamon
0.0g 		onion
99.0g 		tomatoes
56.42g 		chili
0.0g 		salt
0.0g 		rice
185.0g 		garlic
2.61g 		chilli
32.85g 		coriander
0.0g 		coconut
5.2g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.03 n/a 1.09 0.5 n/a n/a 13.19 0.17 0.66 n/a 0.17 15.8 15.8
Total Fat (g) n/a 40.8 0.1 n/a 0.1 0.11 n/a n/a 1.22 0.01 0.07 n/a 1.74 44.15 44.15
Carbohydrates (g) n/a 0.0 0.31 n/a 9.25 2.21 n/a n/a 147.91 0.86 3.11 n/a 0.79 164.43 164.43
Ash (g) n/a 0.0 0.03 n/a 0.35 0.28 n/a n/a 1.18 0.04 0.2 n/a 0.05 2.13 2.13
Calories (kcal) n/a 360.672 1.615 n/a 39.6 10.156 n/a n/a 675.25 3.889 13.14 n/a 18.408 1122.73 1122.73
Starch (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.98 0.0 n/a n/a 0.15 n/a n/a n/a n/a 1.13 1.13
Glucose (dextrose) (g) n/a n/a 0.01 n/a 1.95 0.71 n/a n/a 0.04 n/a n/a n/a n/a 2.7 2.7
Fructose (g) n/a n/a 0.01 n/a 1.28 0.77 n/a n/a 0.04 n/a n/a n/a n/a 2.09 2.09
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 0.0 0.03 n/a 88.22 53.32 n/a n/a 21.5 1.53 28.82 n/a 2.44 195.86 195.86
Caffeine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.01 n/a 4.2 1.48 n/a n/a 0.22 0.03 1.68 n/a 0.32 7.94 7.94
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.2 n/a 1.7 0.7 n/a n/a 2.4 0.1 0.5 n/a 0.5 6.0 6.0
Calcium (mg) n/a 0.0 3.23 n/a 22.77 5.642 n/a n/a 51.8 4.724 5.913 n/a 0.728 94.807 94.807
Iron (mg) n/a 0.01 0.04 n/a 0.21 0.15 n/a n/a 7.97 0.04 0.39 n/a 0.13 8.95 8.95
Magnesium (mg) n/a 0.0 1.32 n/a 9.9 6.206 n/a n/a 46.25 0.653 8.213 n/a 1.664 74.205 74.205
Phosphorus (mg) n/a 0.0 0.525 n/a 28.71 13.541 n/a n/a 212.75 3.993 15.111 n/a 5.876 280.506 280.506
Potassium (mg) n/a 0.0 5.51 n/a 144.54 133.715 n/a n/a 212.75 10.466 111.69 n/a 18.512 637.184 637.184
Sodium (mg) n/a 0.0 1.215 n/a 3.96 2.821 n/a n/a 9.25 0.444 2.3 n/a 1.04 21.029 21.029
Zinc (mg) n/a 0.0 0.01 n/a 0.17 0.1 n/a n/a 2.02 0.03 0.1 n/a 0.06 2.47 2.47
Copper (mg) n/a 0.0 0.002 n/a 0.04 0.034 n/a n/a 0.407 0.008 0.056 n/a 0.023 0.569 0.569
Manganese (mg) n/a n/a 0.15 n/a 0.129 0.062 n/a n/a 2.017 0.044 0.079 n/a 0.078 2.558 2.558
Selenium (mcg) n/a 0.0 0.0 n/a 0.5 0.0 n/a n/a 27.9 0.4 0.2 n/a 0.5 29.5 29.5
Vitamin A, IU (IU) n/a 0.0 2.65 n/a 1.98 469.979 n/a n/a 0.0 0.235 387.302 n/a 0.0 862.145 862.145
Retinol (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.135 n/a 0.0 23.696 n/a n/a 0.0 0.0 19.382 n/a 0.0 43.213 43.213
Beta Carotene (mcg) n/a 0.0 0.42 n/a 0.99 253.326 n/a n/a 0.0 0.131 220.424 n/a 0.0 475.29 475.29
Vitamin E (mg) n/a 3.76 0.04 n/a 0.02 0.3 n/a n/a 0.2 0.0 0.23 n/a 0.01 4.57 4.57
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 n/a 0.0 1451.687 n/a n/a 0.0 0.0 0.0 n/a 0.0 1451.687 1451.687
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a 3.96 69.397 n/a n/a 0.0 0.418 238.163 n/a 0.0 311.937 311.937
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.01
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.07 n/a n/a n/a n/a n/a n/a 0.03 0.1 0.1
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.4 n/a 7.3 7.2 n/a n/a 0.0 0.8 79.7 n/a 0.2 95.5 95.5
Thiamin (mg) n/a 0.0 0.001 n/a 0.05 0.023 n/a n/a 1.073 0.005 0.03 n/a 0.004 1.184 1.184
Riboflavin (mg) n/a 0.0 0.001 n/a 0.03 0.011 n/a n/a 0.093 0.003 0.03 n/a 0.001 0.168 0.168
Niacin (mg) n/a 0.0 0.007 n/a 0.119 0.333 n/a n/a 7.752 0.018 0.312 n/a 0.028 8.569 8.569
Pantothenic acid (mg) n/a 0.0 n/a n/a 0.119 0.051 n/a n/a 1.869 0.016 0.02 n/a 0.016 2.089 2.089
Vitamin B-6 (mg) n/a 0.0 0.003 n/a 0.119 0.045 n/a n/a 0.296 0.032 0.092 n/a 0.003 0.59 0.59
Folate (mcg) n/a 0.0 0.465 n/a 18.81 8.463 n/a n/a 427.35 0.078 7.556 n/a 1.352 464.074 464.074
Vitamin B-12 (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a n/a 0.2 n/a 6.0 3.8 n/a n/a 10.7 0.6 3.6 n/a 0.6 25.6 25.6
Folic acid (mcg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 412.55 0.0 0.0 n/a 0.0 412.55 412.55
Tryptophan (g) n/a 0.0 n/a n/a 0.01 0.006 n/a n/a 0.148 0.002 0.01 n/a 0.002 0.177 0.177
Threonine (g) n/a 0.0 n/a n/a 0.02 0.017 n/a n/a 0.481 0.004 0.023 n/a 0.006 0.551 0.551
Isoleucine (g) n/a 0.0 n/a n/a 0.01 0.011 n/a n/a 0.574 0.006 0.023 n/a 0.007 0.63 0.63
Leucine (g) n/a 0.0 n/a n/a 0.03 0.017 n/a n/a 1.092 0.008 0.036 n/a 0.013 1.195 1.195
Lysine (g) n/a 0.0 n/a n/a 0.04 0.017 n/a n/a 0.481 0.007 0.03 n/a 0.008 0.582 0.582
Methionine (g) n/a 0.0 n/a n/a 0.0 0.006 n/a n/a 0.315 0.002 0.007 n/a 0.003 0.332 0.332
Cystine (g) n/a 0.0 n/a n/a 0.0 0.006 n/a n/a 0.278 0.002 0.013 n/a 0.004 0.302 0.302
Phenylalanine (g) n/a 0.0 n/a n/a 0.03 0.039 n/a n/a 0.703 0.005 0.02 n/a 0.009 0.805 0.805
Tyrosine (g) n/a 0.0 n/a n/a 0.01 0.006 n/a n/a 0.444 0.002 0.013 n/a 0.005 0.48 0.48
Valine (g) n/a 0.0 n/a n/a 0.02 0.011 n/a n/a 0.814 0.008 0.026 n/a 0.01 0.889 0.889
Arginine (g) n/a 0.0 n/a n/a 0.099 0.011 n/a n/a 1.092 0.016 0.033 n/a 0.029 1.28 1.28
Histidine (g) n/a 0.0 n/a n/a 0.01 0.006 n/a n/a 0.315 0.003 0.013 n/a 0.004 0.35 0.35
Alanine (g) n/a 0.0 n/a n/a 0.02 0.017 n/a n/a 0.759 0.003 0.026 n/a 0.009 0.834 0.834
Aspartic acid (g) n/a 0.0 n/a n/a 0.089 0.079 n/a n/a 1.24 0.013 0.095 n/a 0.017 1.533 1.533
Glutamic acid (g) n/a 0.0 n/a n/a 0.257 0.243 n/a n/a 2.572 0.021 0.085 n/a 0.04 3.218 3.218
Glycine (g) n/a 0.0 n/a n/a 0.03 0.011 n/a n/a 0.611 0.005 0.023 n/a 0.008 0.688 0.688
Proline (g) n/a 0.0 n/a n/a 0.01 0.011 n/a n/a 0.629 0.003 0.03 n/a 0.007 0.69 0.69
Serine (g) n/a 0.0 n/a n/a 0.02 0.017 n/a n/a 0.703 0.005 0.026 n/a 0.009 0.78 0.78
Cholesterol (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a 1.053 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.053 1.053
Saturated Fat (g) n/a 3.031 0.027 n/a 0.04 0.017 n/a n/a 0.333 0.002 0.007 n/a 1.544 5.001 5.001
Phytosterols (mg) n/a 102.0 1.28 n/a 14.85 3.949 n/a n/a n/a n/a n/a n/a 2.444 124.523 124.523
Monounsaturated Fat (g) n/a 9.274 0.007 n/a 0.01 0.017 n/a n/a 0.389 0.0 0.003 n/a 0.074 9.774 9.774
Polyunsaturated (g) n/a 26.577 0.035 n/a 0.02 0.045 n/a n/a 0.333 0.007 0.036 n/a 0.019 27.072 27.072