Receta Channa Pulao - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paneer – 1/4 cup
Green Cardamoms – 2
Cinnamon – 1
Bayleaf – 1
Saffron – a pinch, soaked in 2 tsp milk
Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
250.0g 		ghee
25.6g 		cloves
0.5g 		cardamoms
0.0g 		cinnamon
0.0g 		saffron
0.0g 		salt
0.0g 		water
711.0g 		Total Per Serving Total for Recipe
Protein (g) 17.83 0.07 0.03 n/a n/a n/a n/a 0.0 17.93 17.93
Total Fat (g) 1.65 25.47 0.1 n/a n/a n/a n/a 0.0 27.22 27.22
Carbohydrates (g) 199.88 0.0 0.31 n/a n/a n/a n/a 0.0 200.18 200.18
Ash (g) 1.6 n/a 0.03 n/a n/a n/a n/a 0.71 2.34 2.34
Calories (kcal) 912.5 224.256 1.615 n/a n/a n/a n/a 0.0 1138.371 1138.371
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.2 n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.2
Glucose (dextrose) (g) 0.05 n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Fructose (g) 0.05 n/a 0.01 n/a n/a n/a n/a n/a 0.06 0.06
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Water (g) 29.05 0.06 0.03 n/a n/a n/a n/a 710.29 739.43 739.43
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.3 0.0 0.01 n/a n/a n/a n/a 0.0 0.31 0.31
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.2 n/a n/a n/a n/a 0.0 3.4 3.4
Calcium (mg) 70.0 1.024 3.23 n/a n/a n/a n/a 21.33 95.584 95.584
Iron (mg) 10.78 0.0 0.04 n/a n/a n/a n/a 0.0 10.82 10.82
Magnesium (mg) 62.5 0.0 1.32 n/a n/a n/a n/a 7.11 70.93 70.93
Phosphorus (mg) 287.5 0.768 0.525 n/a n/a n/a n/a 0.0 288.793 288.793
Potassium (mg) 287.5 1.28 5.51 n/a n/a n/a n/a 0.0 294.29 294.29
Sodium (mg) 12.5 0.512 1.215 n/a n/a n/a n/a 28.44 42.667 42.667
Zinc (mg) 2.73 0.0 0.01 n/a n/a n/a n/a 0.07 2.8 2.8
Copper (mg) 0.55 0.0 0.002 n/a n/a n/a n/a 0.071 0.623 0.623
Manganese (mg) 2.725 n/a 0.15 n/a n/a n/a n/a 0.0 2.875 2.875
Selenium (mcg) 37.8 0.0 0.0 n/a n/a n/a n/a 0.0 37.8 37.8
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a n/a n/a n/a 0.0 2.65 2.65
Retinol (mcg) 0.0 210.944 0.0 n/a n/a n/a n/a 0.0 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 215.04 0.135 n/a n/a n/a n/a 0.0 215.175 215.175
Beta Carotene (mcg) 0.0 49.408 0.42 n/a n/a n/a n/a 0.0 49.828 49.828
Vitamin E (mg) 0.28 0.72 0.04 n/a n/a n/a n/a 0.0 1.03 1.03
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a n/a n/a n/a 0.0 0.4 0.4
Thiamin (mg) 1.45 0.0 0.001 n/a n/a n/a n/a 0.0 1.451 1.451
Riboflavin (mg) 0.125 0.003 0.001 n/a n/a n/a n/a 0.0 0.129 0.129
Niacin (mg) 10.475 0.0 0.007 n/a n/a n/a n/a 0.0 10.482 10.482
Pantothenic acid (mg) 2.525 n/a n/a n/a n/a n/a n/a 0.0 2.525 2.525
Vitamin B-6 (mg) 0.4 0.0 0.003 n/a n/a n/a n/a 0.0 0.403 0.403
Folate (mcg) 577.5 0.0 0.465 n/a n/a n/a n/a 0.0 577.965 577.965
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Choline (mg) 14.5 5.7 0.2 n/a n/a n/a n/a 0.0 20.4 20.4
Folic acid (mcg) 557.5 0.0 0.0 n/a n/a n/a n/a 0.0 557.5 557.5
Tryptophan (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.2
Threonine (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Isoleucine (g) 0.775 n/a n/a n/a n/a n/a n/a n/a 0.775 0.775
Leucine (g) 1.475 n/a n/a n/a n/a n/a n/a n/a 1.475 1.475
Lysine (g) 0.65 n/a n/a n/a n/a n/a n/a n/a 0.65 0.65
Methionine (g) 0.425 n/a n/a n/a n/a n/a n/a n/a 0.425 0.425
Cystine (g) 0.375 n/a n/a n/a n/a n/a n/a n/a 0.375 0.375
Phenylalanine (g) 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Tyrosine (g) 0.6 n/a n/a n/a n/a n/a n/a n/a 0.6 0.6
Valine (g) 1.1 n/a n/a n/a n/a n/a n/a n/a 1.1 1.1
Arginine (g) 1.475 n/a n/a n/a n/a n/a n/a n/a 1.475 1.475
Histidine (g) 0.425 n/a n/a n/a n/a n/a n/a n/a 0.425 0.425
Alanine (g) 1.025 n/a n/a n/a n/a n/a n/a n/a 1.025 1.025
Aspartic acid (g) 1.675 n/a n/a n/a n/a n/a n/a n/a 1.675 1.675
Glutamic acid (g) 3.475 n/a n/a n/a n/a n/a n/a n/a 3.475 3.475
Glycine (g) 0.825 n/a n/a n/a n/a n/a n/a n/a 0.825 0.825
Proline (g) 0.85 n/a n/a n/a n/a n/a n/a n/a 0.85 0.85
Serine (g) 0.95 n/a n/a n/a n/a n/a n/a n/a 0.95 0.95
Cholesterol (mg) 0.0 65.536 0.0 n/a n/a n/a n/a 0.0 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.45 15.852 0.027 n/a n/a n/a n/a 0.0 16.329 16.329
Phytosterols (mg) n/a n/a 1.28 n/a n/a n/a n/a n/a 1.28 1.28
Monounsaturated Fat (g) 0.525 7.355 0.007 n/a n/a n/a n/a 0.0 7.887 7.887
Polyunsaturated (g) 0.45 0.945 0.035 n/a n/a n/a n/a 0.0 1.43 1.43