Receta Channa Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of Channa
2 nos. of carrots
1 capsicum
Small bunch of fresh coriander and mint leaves
Salt
Oil for frying
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
99.0g 		chili
2.6g 		garam masala
0.9g 		corn flour
11.87g 		salt
0.0g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.32 0.11 1.11 n/a n/a 2.62 2.62
Total Fat (g) 0.1 0.44 0.16 0.45 n/a n/a 1.14 1.14
Carbohydrates (g) 9.25 1.42 0.51 9.05 n/a n/a 20.23 20.23
Ash (g) 0.35 0.22 0.05 0.19 n/a n/a 0.81 0.81
Calories (kcal) 39.6 8.164 2.862 43.326 n/a n/a 93.952 93.952
Starch (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.98 0.02 n/a n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 1.95 0.06 n/a n/a n/a n/a 2.01 2.01
Fructose (g) 1.28 0.11 n/a n/a n/a n/a 1.39 1.39
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 88.22 0.2 0.07 1.07 n/a n/a 89.57 89.57
Caffeine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 4.2 0.19 0.09 n/a n/a n/a 4.48 4.48
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.7 0.9 0.2 n/a n/a n/a 2.8 2.8
Calcium (mg) 22.77 7.228 1.332 16.737 n/a n/a 48.067 48.067
Iron (mg) 0.21 0.37 0.07 0.86 n/a n/a 1.5 1.5
Magnesium (mg) 9.9 4.42 1.368 13.057 n/a n/a 28.745 28.745
Phosphorus (mg) 28.71 7.878 2.637 26.47 n/a n/a 65.695 65.695
Potassium (mg) 144.54 49.816 18.126 35.373 n/a n/a 247.855 247.855
Sodium (mg) 3.96 26.26 0.27 0.594 n/a n/a 31.084 31.084
Zinc (mg) 0.17 0.07 0.02 0.21 n/a n/a 0.47 0.47
Copper (mg) 0.04 0.011 0.003 0.02 n/a n/a 0.074 0.074
Manganese (mg) 0.129 0.056 0.018 0.057 n/a n/a 0.26 0.26
Selenium (mcg) 0.5 0.2 0.1 n/a n/a n/a 0.7 0.7
Vitamin A, IU (IU) 1.98 770.9 374.49 25.402 n/a n/a 1172.772 1172.772
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 38.558 18.729 1.306 n/a n/a 58.593 58.593
Beta Carotene (mcg) 0.99 390.0 196.56 11.514 n/a n/a 599.064 599.064
Vitamin E (mg) 0.02 0.76 0.27 n/a n/a n/a 1.04 1.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.546 0.0 0.0 n/a n/a 0.546 0.546
Lutein + zeaxanthin (mcg) 3.96 8.06 118.413 160.839 n/a n/a 291.272 291.272
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.08 n/a n/a n/a n/a 0.08 0.08
Tocopherol, delta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 7.3 1.7 0.7 0.0 n/a n/a 9.7 9.7
Thiamin (mg) 0.05 0.009 0.003 0.17 n/a n/a 0.231 0.231
Riboflavin (mg) 0.03 0.021 0.008 0.089 n/a n/a 0.148 0.148
Niacin (mg) 0.119 0.205 0.078 1.168 n/a n/a 1.57 1.57
Pantothenic acid (mg) 0.119 n/a n/a 0.078 n/a n/a 0.197 0.197
Vitamin B-6 (mg) 0.119 0.095 0.022 0.044 n/a n/a 0.28 0.28
Folate (mcg) 18.81 2.6 0.954 27.657 n/a n/a 50.021 50.021
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) 6.0 1.7 0.5 0.5 n/a n/a 8.7 8.7
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.01 n/a n/a 0.008 n/a n/a 0.018 0.018
Threonine (g) 0.02 n/a n/a 0.042 n/a n/a 0.061 0.061
Isoleucine (g) 0.01 n/a n/a 0.039 n/a n/a 0.049 0.049
Leucine (g) 0.03 n/a n/a 0.137 n/a n/a 0.166 0.166
Lysine (g) 0.04 n/a n/a 0.031 n/a n/a 0.07 0.07
Methionine (g) 0.0 n/a n/a 0.024 n/a n/a 0.024 0.024
Cystine (g) 0.0 n/a n/a 0.02 n/a n/a 0.02 0.02
Phenylalanine (g) 0.03 n/a n/a 0.055 n/a n/a 0.084 0.084
Tyrosine (g) 0.01 n/a n/a 0.045 n/a n/a 0.055 0.055
Valine (g) 0.02 n/a n/a 0.056 n/a n/a 0.076 0.076
Arginine (g) 0.099 n/a n/a 0.056 n/a n/a 0.155 0.155
Histidine (g) 0.01 n/a n/a 0.034 n/a n/a 0.044 0.044
Alanine (g) 0.02 n/a n/a 0.083 n/a n/a 0.103 0.103
Aspartic acid (g) 0.089 n/a n/a 0.077 n/a n/a 0.166 0.166
Glutamic acid (g) 0.257 n/a n/a 0.208 n/a n/a 0.465 0.465
Glycine (g) 0.03 n/a n/a 0.045 n/a n/a 0.075 0.075
Proline (g) 0.01 n/a n/a 0.097 n/a n/a 0.107 0.107
Serine (g) 0.02 n/a n/a 0.052 n/a n/a 0.072 0.072
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.04 0.077 0.029 0.063 n/a n/a 0.209 0.209
Phytosterols (mg) 14.85 2.158 0.747 n/a n/a n/a 17.755 17.755
Monounsaturated Fat (g) 0.01 0.093 0.025 0.119 n/a n/a 0.246 0.246
Polyunsaturated (g) 0.02 0.194 0.075 0.204 n/a n/a 0.493 0.493