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Receta Channa Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup channa ( garbanzo bean)
Soak the channa in hot water for 30 minutes…
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		tomatoes
81.9g 		cucumber
48.55g 		wine vinegar
22.35g 		parsley
3.61g 		lemon juice
15.25g 		olive oil
27.0g 		garlic
2.61g 		mustard
2.5g 		salt
6.0g 		water
500.0g 		soak
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.72 0.29 0.01 0.11 0.06 0.0 0.17 0.11 0.0 0.0 n/a 1.46 2.92
Total Fat (g) 0.16 0.08 0.0 0.03 0.0 27.0 0.01 0.1 0.0 0.0 n/a 27.38 54.76
Carbohydrates (g) 3.21 1.05 0.06 0.23 1.32 0.0 0.86 0.13 0.0 0.0 n/a 6.86 13.72
Ash (g) 0.41 0.17 0.04 0.08 0.04 0.0 0.04 0.09 5.99 0.5 n/a 7.36 14.72
Calories (kcal) 14.742 5.825 4.247 1.3 3.813 238.68 3.889 1.675 0.0 0.0 n/a 274.17 548.34
Starch (g) 0.0 0.04 n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.05 0.1
Sucrose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02
Glucose (dextrose) (g) 1.02 0.31 n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 1.34 2.68
Fructose (g) 1.12 0.36 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1.49 2.98
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 77.4 46.96 21.11 3.17 13.84 0.0 1.53 2.07 0.01 499.5 n/a 665.58 1331.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.15 0.67 0.0 0.03 0.37 0.0 0.03 0.02 0.0 0.0 n/a 3.27 6.54
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.3 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.0 n/a 1.6 3.2
Calcium (mg) 8.19 6.796 1.341 4.982 1.068 0.27 4.724 1.45 1.44 15.0 n/a 45.261 90.522
Iron (mg) 0.22 0.11 0.1 0.22 0.0 0.15 0.04 0.04 0.02 0.0 n/a 0.91 1.82
Magnesium (mg) 9.009 5.825 0.894 1.805 0.915 0.0 0.653 1.225 0.06 5.0 n/a 25.386 50.772
Phosphorus (mg) 19.656 10.194 1.788 2.094 0.915 0.0 3.993 2.65 0.0 0.0 n/a 41.291 82.582
Potassium (mg) 194.103 66.021 8.717 19.999 18.91 0.27 10.466 3.45 0.48 0.0 n/a 322.416 644.832
Sodium (mg) 4.095 0.971 1.788 2.022 0.153 0.54 0.444 28.375 2325.48 20.0 n/a 2383.867 4767.734
Zinc (mg) 0.14 0.08 0.01 0.04 0.01 0.0 0.03 0.02 0.01 0.05 n/a 0.38 0.76
Copper (mg) 0.049 0.034 0.002 0.005 0.005 0.0 0.008 0.002 0.002 0.05 n/a 0.157 0.314
Manganese (mg) 0.09 0.034 0.011 0.006 0.002 0.0 0.044 0.011 0.006 0.0 n/a 0.203 0.406
Selenium (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.8 0.0 0.0 n/a 1.3 2.6
Vitamin A, IU (IU) 682.227 34.952 0.0 304.106 3.05 0.0 0.235 1.775 0.0 0.0 n/a 1026.346 2052.692
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 34.398 1.942 0.0 15.198 0.153 0.0 0.0 0.1 0.0 0.0 n/a 51.79 103.58
Beta Carotene (mcg) 367.731 15.049 n/a 182.449 0.458 0.0 0.131 0.725 0.0 0.0 n/a 566.542 1133.084
Vitamin E (mg) 0.44 0.01 n/a 0.03 0.02 3.87 0.0 0.01 0.0 0.0 n/a 4.39 8.78
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 2107.287 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2107.287 4214.574
Lutein + zeaxanthin (mcg) 100.737 7.767 n/a 200.752 1.373 0.0 0.418 0.45 0.0 0.0 n/a 311.496 622.992
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 n/a 0.03 n/a 0.0 n/a n/a n/a 0.04 0.08
Tocopherol, gamma (mg) 0.1 0.01 n/a 0.02 n/a 0.22 n/a 0.05 n/a n/a n/a 0.4 0.8
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 10.4 1.6 0.1 4.8 7.0 0.0 0.8 0.0 0.0 0.0 n/a 24.7 49.4
Thiamin (mg) 0.033 0.015 n/a 0.003 0.005 0.0 0.005 0.009 0.0 0.0 n/a 0.069 0.138
Riboflavin (mg) 0.016 0.015 n/a 0.004 0.002 0.0 0.003 0.001 0.0 0.0 n/a 0.04 0.08
Niacin (mg) 0.483 0.019 n/a 0.047 0.015 0.0 0.018 0.013 0.0 0.0 n/a 0.596 1.192
Pantothenic acid (mg) 0.074 0.117 n/a 0.014 0.015 0.0 0.016 0.008 0.0 0.0 n/a 0.243 0.486
Vitamin B-6 (mg) 0.066 0.024 n/a 0.003 0.008 0.0 0.032 0.002 0.0 0.0 n/a 0.135 0.27
Folate (mcg) 12.285 6.796 n/a 5.487 1.983 0.0 0.078 0.175 0.0 0.0 n/a 26.804 53.608
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.5 2.8 n/a 0.5 0.8 0.1 0.6 0.6 0.0 0.0 n/a 10.7 21.4
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.008 0.005 n/a 0.002 n/a 0.0 0.002 0.0 0.0 n/a n/a 0.017 0.034
Threonine (g) 0.025 0.005 n/a 0.004 n/a 0.0 0.004 0.004 0.0 n/a n/a 0.042 0.084
Isoleucine (g) 0.016 0.005 n/a 0.004 n/a 0.0 0.006 0.004 0.0 n/a n/a 0.035 0.07
Leucine (g) 0.025 0.015 n/a 0.007 n/a 0.0 0.008 0.008 0.0 n/a n/a 0.062 0.124
Lysine (g) 0.025 0.015 n/a 0.006 n/a 0.0 0.007 0.007 0.0 n/a n/a 0.059 0.118
Methionine (g) 0.008 0.005 n/a 0.001 n/a 0.0 0.002 0.002 0.0 n/a n/a 0.019 0.038
Cystine (g) 0.008 0.005 n/a 0.0 n/a 0.0 0.002 0.002 0.0 n/a n/a 0.017 0.034
Phenylalanine (g) 0.057 0.015 n/a 0.005 n/a 0.0 0.005 0.004 0.0 n/a n/a 0.086 0.172
Tyrosine (g) 0.008 0.0 n/a 0.003 n/a 0.0 0.002 0.004 0.0 n/a n/a 0.017 0.034
Valine (g) 0.016 0.005 n/a 0.006 n/a 0.0 0.008 0.005 0.0 n/a n/a 0.04 0.08
Arginine (g) 0.016 0.015 n/a 0.004 n/a 0.0 0.016 0.007 0.0 n/a n/a 0.058 0.116
Histidine (g) 0.008 0.0 n/a 0.002 n/a 0.0 0.003 0.003 0.0 n/a n/a 0.016 0.032
Alanine (g) 0.025 0.015 n/a 0.007 n/a 0.0 0.003 0.004 0.0 n/a n/a 0.054 0.108
Aspartic acid (g) 0.115 0.019 n/a 0.01 n/a 0.0 0.013 0.01 0.0 n/a n/a 0.167 0.334
Glutamic acid (g) 0.352 0.097 n/a 0.009 n/a 0.0 0.021 0.019 0.0 n/a n/a 0.498 0.996
Glycine (g) 0.016 0.015 n/a 0.005 n/a 0.0 0.005 0.006 0.0 n/a n/a 0.048 0.096
Proline (g) 0.016 0.005 n/a 0.008 n/a 0.0 0.003 0.009 0.0 n/a n/a 0.041 0.082
Serine (g) 0.025 0.015 n/a 0.005 n/a 0.0 0.005 0.005 0.0 n/a n/a 0.054 0.108
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.0 0.005 0.0 3.729 0.002 0.006 0.0 0.0 n/a 3.771 7.542
Phytosterols (mg) 5.733 n/a n/a 0.181 n/a 59.67 n/a n/a 0.0 n/a n/a 65.584 131.168
Monounsaturated Fat (g) 0.025 0.0 n/a 0.011 0.0 19.699 0.0 0.066 0.0 0.0 n/a 19.801 39.602
Polyunsaturated (g) 0.066 0.0 n/a 0.004 0.0 2.84 0.007 0.024 0.0 0.0 n/a 2.941 5.882