Receta Channa Soup Cutters - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 cups channa, soaked overnight

3 tbsp chadon beni chutney

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	garlic 7.83g	pepper 1.05g	salt 18.0g	Total Per Serving	Total for Recipe
Protein (g)	0.5	0.11	0.0	0.61	0.61
Total Fat (g)	0.04	0.03	0.0	0.07	0.07
Carbohydrates (g)	2.59	0.68	0.0	3.27	3.27
Ash (g)	0.12	0.05	17.96	18.13	18.13
Calories (kcal)	11.667	2.678	0.0	14.344	14.344
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	4.59	0.11	0.04	4.73	4.73
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.08	0.01	0.0	0.09	0.09
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.2	0.3	0.0	0.4	0.4
Calcium (mg)	14.172	4.589	4.32	23.081	23.081
Iron (mg)	0.13	0.3	0.06	0.5	0.5
Magnesium (mg)	1.958	2.037	0.18	4.175	4.175
Phosphorus (mg)	11.98	1.817	0.0	13.796	13.796
Potassium (mg)	31.398	13.22	1.44	46.058	46.058
Sodium (mg)	1.331	0.462	6976.44	6978.233	6978.233
Zinc (mg)	0.09	0.01	0.02	0.12	0.12
Copper (mg)	0.023	0.012	0.005	0.041	0.041
Manganese (mg)	0.131	0.059	0.018	0.208	0.208
Selenium (mcg)	1.1	0.0	0.0	1.2	1.2
Vitamin A, IU (IU)	0.705	3.14	0.0	3.844	3.844
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.158	0.0	0.158	0.158
Beta Carotene (mcg)	0.392	1.638	0.0	2.03	2.03
Vitamin E (mg)	0.01	0.01	0.0	0.01	0.01
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.063	0.0	0.063	0.063
Lutein + zeaxanthin (mcg)	1.253	2.153	0.0	3.405	3.405
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.05	n/a	0.05	0.05
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	2.4	0.2	0.0	2.7	2.7
Thiamin (mg)	0.016	0.001	0.0	0.017	0.017
Riboflavin (mg)	0.009	0.003	0.0	0.011	0.011
Niacin (mg)	0.055	0.012	0.0	0.067	0.067
Pantothenic acid (mg)	0.047	n/a	0.0	0.047	0.047
Vitamin B-6 (mg)	0.097	0.004	0.0	0.101	0.101
Folate (mcg)	0.235	0.105	0.0	0.34	0.34
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.8	0.1	0.0	1.9	1.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	n/a	0.0	0.005	0.005
Threonine (g)	0.013	n/a	0.0	0.013	0.013
Isoleucine (g)	0.017	n/a	0.0	0.017	0.017
Leucine (g)	0.024	n/a	0.0	0.024	0.024
Lysine (g)	0.021	n/a	0.0	0.021	0.021
Methionine (g)	0.006	n/a	0.0	0.006	0.006
Cystine (g)	0.005	n/a	0.0	0.005	0.005
Phenylalanine (g)	0.014	n/a	0.0	0.014	0.014
Tyrosine (g)	0.006	n/a	0.0	0.006	0.006
Valine (g)	0.023	n/a	0.0	0.023	0.023
Arginine (g)	0.049	n/a	0.0	0.049	0.049
Histidine (g)	0.009	n/a	0.0	0.009	0.009
Alanine (g)	0.01	n/a	0.0	0.01	0.01
Aspartic acid (g)	0.038	n/a	0.0	0.038	0.038
Glutamic acid (g)	0.063	n/a	0.0	0.063	0.063
Glycine (g)	0.016	n/a	0.0	0.016	0.016
Proline (g)	0.008	n/a	0.0	0.008	0.008
Serine (g)	0.015	n/a	0.0	0.015	0.015
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.007	0.01	0.0	0.017	0.017
Phytosterols (mg)	n/a	0.966	0.0	0.966	0.966
Monounsaturated Fat (g)	0.001	0.011	0.0	0.011	0.011
Polyunsaturated (g)	0.02	0.012	0.0	0.031	0.031