CookEatShare is also available in English
Cerrar

Receta Channa Sundal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Horsegram – 2 tsp
Pepper Powder – 1/4 tsp
Dry Red Chilli – 1
Kopra (Dried Coconut) – 1 small piece (or fresh coconut)
Mustard Seeds – 1/2 tsp
Curry Leaves – few
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		chickpeas
200.0g 		pepper
0.0g 		chili
0.0g 		mustard
0.0g 		oil
2.25g 		curry
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 38.6 n/a n/a n/a 0.0 n/a n/a 38.6 38.6
Total Fat (g) 12.08 n/a n/a n/a 2.25 n/a n/a 14.33 14.33
Carbohydrates (g) 121.3 n/a n/a n/a 0.0 n/a n/a 121.3 121.3
Ash (g) 4.96 n/a n/a n/a 0.0 n/a n/a 4.96 4.96
Calories (kcal) 728.0 n/a n/a n/a 19.89 n/a n/a 747.89 747.89
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Water (g) 23.06 n/a n/a n/a 0.0 n/a n/a 23.06 23.06
Caffeine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 21.4 n/a n/a n/a 0.0 n/a n/a 21.4 21.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 34.8 n/a n/a n/a 0.0 n/a n/a 34.8 34.8
Calcium (mg) 210.0 n/a n/a n/a 0.0 n/a n/a 210.0 210.0
Iron (mg) 12.48 n/a n/a n/a 0.0 n/a n/a 12.48 12.48
Magnesium (mg) 230.0 n/a n/a n/a 0.0 n/a n/a 230.0 230.0
Phosphorus (mg) 732.0 n/a n/a n/a 0.0 n/a n/a 732.0 732.0
Potassium (mg) 1750.0 n/a n/a n/a 0.0 n/a n/a 1750.0 1750.0
Sodium (mg) 48.0 n/a n/a n/a 0.0 n/a n/a 48.0 48.0
Zinc (mg) 6.86 n/a n/a n/a 0.0 n/a n/a 6.86 6.86
Copper (mg) 1.7 n/a n/a n/a 0.0 n/a n/a 1.7 1.7
Manganese (mg) 4.4 n/a n/a n/a n/a n/a n/a 4.4 4.4
Selenium (mcg) 16.4 n/a n/a n/a 0.0 n/a n/a 16.4 16.4
Vitamin A, IU (IU) 134.0 n/a n/a n/a 0.0 n/a n/a 134.0 134.0
Retinol (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 6.0 n/a n/a n/a 0.0 n/a n/a 6.0 6.0
Beta Carotene (mcg) 80.0 n/a n/a n/a 0.0 n/a n/a 80.0 80.0
Vitamin E (mg) 1.64 n/a n/a n/a 0.21 n/a n/a 1.85 1.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.0 n/a n/a n/a 0.0 n/a n/a 8.0 8.0
Thiamin (mg) 0.96 n/a n/a n/a 0.0 n/a n/a 0.96 0.96
Riboflavin (mg) 0.42 n/a n/a n/a 0.0 n/a n/a 0.42 0.42
Niacin (mg) 3.08 n/a n/a n/a 0.0 n/a n/a 3.08 3.08
Pantothenic acid (mg) 3.18 n/a n/a n/a 0.0 n/a n/a 3.18 3.18
Vitamin B-6 (mg) 1.08 n/a n/a n/a 0.0 n/a n/a 1.08 1.08
Folate (mcg) 1114.0 n/a n/a n/a 0.0 n/a n/a 1114.0 1114.0
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Choline (mg) 190.4 n/a n/a n/a n/a n/a n/a 190.4 190.4
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.38 n/a n/a n/a 0.0 n/a n/a 0.38 0.38
Threonine (g) 1.44 n/a n/a n/a 0.0 n/a n/a 1.44 1.44
Isoleucine (g) 1.66 n/a n/a n/a 0.0 n/a n/a 1.66 1.66
Leucine (g) 2.74 n/a n/a n/a 0.0 n/a n/a 2.74 2.74
Lysine (g) 2.58 n/a n/a n/a 0.0 n/a n/a 2.58 2.58
Methionine (g) 0.5 n/a n/a n/a 0.0 n/a n/a 0.5 0.5
Cystine (g) 0.52 n/a n/a n/a 0.0 n/a n/a 0.52 0.52
Phenylalanine (g) 2.06 n/a n/a n/a 0.0 n/a n/a 2.06 2.06
Tyrosine (g) 0.96 n/a n/a n/a 0.0 n/a n/a 0.96 0.96
Valine (g) 1.62 n/a n/a n/a 0.0 n/a n/a 1.62 1.62
Arginine (g) 3.64 n/a n/a n/a 0.0 n/a n/a 3.64 3.64
Histidine (g) 1.06 n/a n/a n/a 0.0 n/a n/a 1.06 1.06
Alanine (g) 1.66 n/a n/a n/a 0.0 n/a n/a 1.66 1.66
Aspartic acid (g) 4.54 n/a n/a n/a 0.0 n/a n/a 4.54 4.54
Glutamic acid (g) 6.76 n/a n/a n/a 0.0 n/a n/a 6.76 6.76
Glycine (g) 1.6 n/a n/a n/a 0.0 n/a n/a 1.6 1.6
Proline (g) 1.6 n/a n/a n/a 0.0 n/a n/a 1.6 1.6
Serine (g) 1.94 n/a n/a n/a 0.0 n/a n/a 1.94 1.94
Cholesterol (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.058 n/a n/a 0.058 0.058
Saturated Fat (g) 1.26 n/a n/a n/a 0.167 n/a n/a 1.427 1.427
Phytosterols (mg) 70.0 n/a n/a n/a 5.625 n/a n/a 75.625 75.625
Monounsaturated Fat (g) 2.72 n/a n/a n/a 0.511 n/a n/a 3.231 3.231
Polyunsaturated (g) 5.38 n/a n/a n/a 1.466 n/a n/a 6.846 6.846